How are you spending the next 30 Days? Because I’m excited about what the possibility is! Why? Because there’s nothing I love more than a good old fashioned challenge!
I designed my 30 Days to Wellness Challenge to help you build healthy routines into your (very) busy life. I get it. You’ve got places to be, people to see, kids to pick up, meetings to attend… you name it, you’re doing it.
But just because you’re doing a whole lot of things, doesn’t mean that your health should get placed on the bottom of the to-do list. My challenge to each of my patients is to stop putting themselves at the bottom of their to-do list. You don’t need to be at the top, but you’re not allowed to be at the bottom.
This challenge will help get you there.
And did I mention it’s totally free? Comm’on – you’ve got nothing to lose, and everything to gain!
So what’s in it for you?
Every day (for 30 days) you’re going to get sent a challenge to complete. Some of them are fitness related, some of them are food related, some of them involve your friends or a co-worker. They’re all designed to be EASY. Because I don’t believe that being healthy has to equate to spending a lot of money. No matter who you are, and where you live, these challenges are accessible. If they’re out of your comfort zone or abilities, adapt them. I love seeing what people come up with!
Good luck, and I’ll see you soon!
CONNECT ON INSTAGRAM
Warning: The account for drashleymargeson needs to be reconnected.
Due to Instagram platform changes on March 2, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page
Error: API requests are being delayed for this account. New posts will not be retrieved.
There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.
Error: admin-ajax.php test was not successful. Some features may not be available.
Please visit this page to troubleshoot.