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Why Estrogen Is Your Creative Superpower

Why Estrogen Is Your Creative Superpower

Estrogen can get a bad rap in the medical world. Short of being one of the critical hormones for our female bodies, estrogen can be blamed for everything from heavy periods, migraines and PMS to hot flashes and memory laps with menopause. But estrogen is a critically...

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How To Recognize Burnout Before You Burn Out

How To Recognize Burnout Before You Burn Out

Burnout.The word that every busy entrepreneur, young professional, mom and side-hustler uses to describe how they’re feeling... or uses as an excuse for why they're so tired alllllllll the time. Sound familiar?In this episode of The Superwoman Code we discuss what the...

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How to Optimize Your Brain to Multitask (Kind Of…)

How to Optimize Your Brain to Multitask (Kind Of…)

Public opinion persists that women have a biological edge as super-efficient multitaskers... but is this ideal actually supported by evidence? On episode 4 of The Superwoman Code we dive into the myth of multi-tasking and the female brain. Is the female brain wired to...

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How to Optimize Your Cycle on a Contraceptive Device

How to Optimize Your Cycle on a Contraceptive Device

Did you know that you can optimize your hormonal cycle for better memory, focus and productivity EVEN WHEN you're using a contraceptive device like the IUD, the Birth Control Pill or the Depo-Provera Shot? You definitely, 100% can.  This episode we deep dive into "how...

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Why Women Are Superheroes

Why Women Are Superheroes

Hi there Superwoman - I'm excited you're here and welcome to The Superwoman Code - The Podcast!    And ... to be honest, I'm also a little bit scared.    Why?   Because the Superwoman Podcast was born of a need to finally take what I've been working on with so many of...

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Six Signs You’re Experiencing Burnout (And How To Shake It)

Six Signs You’re Experiencing Burnout (And How To Shake It)

If you’re always stressed, feeling overwhelmed and maybe even saying “I’m burning out”, there is a good chance you really are exhibiting signs of burnout. With people working more hours than ever, shuttling kids back and forth, caring for aging parents and not really...

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Why Do I Get A Mid-Afternoon Crash?

Why Do I Get A Mid-Afternoon Crash?

You know that feeling when you’re sitting at your desk, cranking away all of your work, assignments or emails and suddenly a wave of fatigue washes over you like a tidal wave right out of Moana? That mid afternoon crash can stop you in your tracks faster than you...

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What does the colour of my period blood mean?

What does the colour of my period blood mean?

Let’s get real around here gals. Periods are a normal event for 50% of the worlds population, and they can tell us a LOT about how healthy we are. If you’re like the majority of women who come into my office though, you probably didn’t realize just how many things can...

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The 4 Foods That Should ALWAYS Be In Your Fridge

The 4 Foods That Should ALWAYS Be In Your Fridge

        Healthy eating is a fantastic way to get the vitamins and minerals your body needs. We all know it’s important to eat healthy, but did you know that healthy eating isn’t just about protein, fats, carbohydrates and fibre? That’s right…...

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The 10 Most Common PMS Symptoms

The 10 Most Common PMS Symptoms

      When I first met Sam, she listed on her intake form (in big bold letters might I add) PERIOD PROBLEMS. Ever since she could remember her periods would be heavy, crampy, achey and headachey; but she would experience PMS symptoms for up to 2 weeks...

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