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Is Spotting Before Your Period Normal?

The age old question we ask ourselves.... "is this normal?" And spotting before your period sometimes is, but not always. Here's how I help my patients understand whats going on hormonally in those days leading up to your period.Your period is complicated, sort of,...

The 4 Best Teas To Ease Period Bloating

        Tea for two might be the saying, but if you suffer like you wouldn’t believe when your period is due then a cup of tea might just be right for you. I get it - period pain, period bloating and cramping is the worst, but these four teas might...

5 Quick Tips For Balancing Your Hormones

Balancing your hormones naturally is something I work with almost every one of my patients on. It’s also something we don’t necessarily talk about enough. The symptoms of hormone imbalances do become more prevalent as we age, and particularly after pregnancy and...

Self Care Sunday: Take a 20 Minute Breather

This week, I got a little help from my friends at Garnier Canada to engage in a little self care that went above and beyond my usual self care routine. And I can’t wait to tell you about it! On edition three of Self Care Sundays; I’m realizing how many of you are...

Selfcare Sunday: Eating Healthy On A Budget

On this Selfcare Sunday I really wanted to talk about something that is near and dear to my heart… eating healthy on a budget AND... food!  Yes. Food.  When I posted on Instagram a few weeks ago now, I got a number of questions about eating healthy on a budget -...

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I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!


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