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075: The Hat Revolution is FINALLY Here with Ponyback Inc Founder Stacey Keller
The Superwoman CodeIf you're like me, you've probably never found a hat that worked with a ponytail, or a bun, or messy and frizzy hair, or the "I totally haven't washed my hair in 3 days-stick it on top of my head-bun". I had literally given up hope on finding a...
Six Mood-Boosting Snacks To Keep Close When You’re Feeling At Your Lowest
Feeling low? I always ask myself when the last time I ate was. And while 9 times out of 10 my mid-afternoon crash is because I didn’t eat enough at lunch; I try to focus on reaching for something that will feed my brain long term (and not just that sugary, high calorie treat that only lasts for so long!)
074: Your Pre-Period Headache, Finally Explained
The Superwoman CodeWe're diving into one of the big topics of PMS today - pre-period headaches. If you've ever experienced them before, they can be a doozie - from popping a medication, to battling through a migraine, or to just. not. feeling. well. a pre-period...
073: A Coffee Alternative That Finally Works With Sip! Herbals
The Superwoman CodeSuperwomen, if you know me, you know I love my coffee routine beyond all belief. It's my morning rhythym, and the first sip is something I LOVE. And while it has never woken me up (darn fast caffeine metabolizer over here!), it is a flavour I love. ...
Why Superwomen Do Less, Not More
Want to know what I see when I google superwoman? Endless images of a, usually, happy mother, juggling different things like it’s easy. PLEASE. Make me do all those things, and I promise you, I’ll be tired haggard, searching for a third coffee and just wanting to give up.
072: How To Build Your Healthcare Board Of Governors
The Superwoman CodeI love sitting on Boards. But I'm not talking about not-for-profit boards, company boards or university boards (and I've done those..). I'm talking about your health care board. It's my favourite place to be. You should have a team of people built...
Why Balancing Your Blood Sugars Is Key To Balancing Your Hormones
Mismanaged blood sugar can easily be the underlying root cause of your hormonal problems. In order to understand why blood sugar regulation is crucial to balanced hormones and symptom-free periods, lets first take a look at the hormones involved, insulin and glucagon.
What Is Breast Implant Illness?
Breast Implant Illness is a term that some women and medical practitioners use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants.
When Is The Best Time To Test My Hormones?
Hormones are complicated things to test. They change every single hour, of every single day. We have a 28 (ish) day cycle, and we need to stop think that we’re supposed to be experiencing the same thing every day. So, in some cases they are indicated to test. but sometimes, we don’t necessarily need to.
065: What We’ve Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD
The Superwoman CodeWhen you want to understand vaccines, you go straight to the woman in Nova Scotia, if not Canada, who understands their impact the most. Superwoman, I have never cried on a podcast before. I cried at the end of this podcast. It was so real, so...
064: On Exercise, Endorphins & Building a Community Online with Suzi Fevens
The Superwoman CodeI think Suzi Fevens may be one of my favourite people in the world. She's energetic, charasmatic, sarsastic, witty and obsessed with helping people move their bodies. She is a fitness, Zumba & yoga instructor living in the lovely Annapolis...