Self Care Sunday: Take a 20 Minute Breather

Self Care Sunday: Take a 20 Minute Breather

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This week, I got a little help from my friends at Garnier Canada to engage in a little self care that went above and beyond my usual self care routine. And I can’t wait to tell you about it! On edition three of Self Care Sundays; I’m realizing how many of you are...
Selfcare Sunday: Eating Healthy On A Budget

Selfcare Sunday: Eating Healthy On A Budget

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On this Selfcare Sunday I really wanted to talk about something that is near and dear to my heart… eating healthy on a budget AND… food!  Yes. Food.  When I posted on Instagram a few weeks ago now, I got a number of questions about eating healthy on a budget...
Self-Care Sunday: The Importance of Getting Outside & Seeing Your Friends

Self-Care Sunday: The Importance of Getting Outside & Seeing Your Friends

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If you’ve been following me on instagram, you probably noticed that I went on a bit of a rant Thursday night about self-care. This word is all the rage right now, but sometimes I feel as though it’s turned into a bit of a marketing gimmick. Buy this really expensive...
30Days

30Days

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Your 30 Days to Wellness Starts Now!It's time to feel like your best self, once and for all.  I'M READY! You have Successfully Subscribed! How are you spending the next 30 Days? Because I’m excited about what the possibility is! Why? Because there’s...
Dr. Ashley’s HEALTHY Morning Muffins

Dr. Ashley’s HEALTHY Morning Muffins

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These muffins make mornings a celebration. They are delicious, they are sweet, they are full of flavour and (more importantly in my opinion) they are filled with nutrition and protein. The added protein powder ensures that your blood sugar won’t spike and crash,...

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