Turkey Sausage Breakfast Patties

INGREDIENTS: Makes 8 breakfast patties 1 1/2 lbs of extra lean ground turkey 1/2 cup rolled oats (instant or larger flake blended till slightly powdery OR 1/2 cup gluten free falafel mix 1 egg 1 large onion, peeled and grated Sausage spicing: 1 tsp thyme 1/2 tsp sage...

Waffles For Days

Waffles aren't just for brunch or weekend breakfasts. They're great as a snack, as a go-to for those busy weekday mornings and can easily get popped in a toaster. But these waffles don't just look good - they also taste AMAZING (and they're packed with...

Healthy Breakfasts for Healthy Minds

Fast, healthy and cheap is usually the game plan for breakfast - with as much pleasing flavour as I can manage in my slightly grumpy morning state. For school aged children starting the day off right is incredibly important for developing their minds and allowing them...

Pumpkin Breakfast Cookies

PUMPKIN BREAKFAST COOKIES DR. ASHLEY OCT 06, 2016 I have a bit of a love affair with pumpkin. A not so secret love affair if you will. The kind that takes hold when pumpkin puree is on sale at the grocery store and I buy way too many cans of it - and they never make...

Your 2-Minute Breakfast Made Easy

Your taste buds will never be the same after this Chia-Seed Pudding Breakfast is important. Let's be honest, when you wake up your body is in a state of fasting, and the morning is when you shift your digestive, hormonal and neurological systems into working their...

Blueberry-Rhubarb Coffee Cake

Can you really eat cake for breakfast? You betcha! Check out this recipe for my coffee-cake inspired, gluten-free (if you'd like), blueberry-rhubarb packed perfection of a breakfast. Compote: 1 cup blueberries 1 cup rhubarb ¼ cup water ½ cup sugar Dry Ingredients: 1 ½...

No Bake Granola Bars

We all love a great granola bar, and making your own means you can put whatever ingredients in that you’d like. Here is one of my go-to’s that takes only a few minutes to put together. Ingredients:                 Dry Ingredients: 1 ½ cups oatmeal ¼ cup ground flax...

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I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!


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