breakfast

Dr. Ashley’s HEALTHY Morning Muffins

These muffins make mornings a celebration. They are delicious, they are sweet, they are full of flavour and (more importantly in my opinion) they are filled with nutrition and protein. The added protein powder ensures that your blood sugar won't spike and crash, and...

Healthy Breakfasts for Healthy Minds

Fast, healthy and cheap is usually the game plan for breakfast - with as much pleasing flavour as I can manage in my slightly grumpy morning state. For school aged children starting the day off right is incredibly important for developing their minds and allowing them...

No Bake Granola Bars: MY EAST COAST KITCHEN

We all love a great granola bar, and making your own means you can put whatever ingredients in that you’d like. Here is one of my go-to’s that takes only a few minutes to put together. Ingredients:                 Dry Ingredients: 1 ½ cups oatmeal ¼ cup ground flax...

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PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!

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