Dr. Ashley’s HEALTHY Morning Muffins

Dr. Ashley’s HEALTHY Morning Muffins

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These muffins make mornings a celebration. They are delicious, they are sweet, they are full of flavour and (more importantly in my opinion) they are filled with nutrition and protein. The added protein powder ensures that your blood sugar won’t spike and crash,...
Turkey Sausage Breakfast Patties

Turkey Sausage Breakfast Patties

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INGREDIENTS: Makes 8 breakfast patties 1 1/2 lbs of extra lean ground turkey 1/2 cup rolled oats (instant or larger flake blended till slightly powdery OR 1/2 cup gluten free falafel mix 1 egg 1 large onion, peeled and grated Sausage spicing: 1 tsp thyme 1/2 tsp sage...
Waffles For Days

Waffles For Days

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Waffles aren’t just for brunch or weekend breakfasts. They’re great as a snack, as a go-to for those busy weekday mornings and can easily get popped in a toaster. But these waffles don’t just look good – they also taste AMAZING (and...
Healthy Breakfasts for Healthy Minds

Healthy Breakfasts for Healthy Minds

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Fast, healthy and cheap is usually the game plan for breakfast – with as much pleasing flavour as I can manage in my slightly grumpy morning state. For school aged children starting the day off right is incredibly important for developing their minds and...

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