Celebrate Your Skin With Me

Celebrate Your Skin With Me

The health of your skin has never been more at the forefront of your mind than as summer starts to bless us with (finally) some warmth! But these days everyone is talking about anti-aging, healthy skincare, preventative skincare and the latest technology that will...
Kefir: The Superfood in a Bottle

Kefir: The Superfood in a Bottle

If you’ve ever sat down in my office you know I’m not firmly against dairy. In fact, I’m pretty pro cream, good cheese and full-fat greek yoghurt (notice the trend here?)). The fats found in these diary products are instrumental in feeding our brain and maintaining...
How To Outsmart Stress To Look Younger

How To Outsmart Stress To Look Younger

A great complexion starts below the surface and your skin really is a window into your overall health. It can reflect the state of your hormones, stress levels, how much younger you look (and feel) and underlying symptoms in your body. That’s why you may need to go...
Kickstart Your Health This Spring

Kickstart Your Health This Spring

Happy Spring to all of you Bluenoser’s! Are you ready to optimize your health so that 2017 can be your BEST year yet? Get excited – because these tips are a) easy and b) worth it to kickstart your spring. Consider an Oil Change And not just for your car because...
Discover Your Best Health – Yarmouth, NS

Discover Your Best Health – Yarmouth, NS

Hey Yarmouth! I’m THRILLED to announce that I’m joining Dr. Ben Connolly of Cornerstone Naturopathic Inc in serving YOU and your healthcare needs right in your hometown. Dr. Ben’s been down in Yarmouth for the past couple of years, and we’ve...