The 4 Best Teas To Ease Period Bloating

The 4 Best Teas To Ease Period Bloating

Dr. Ashley Margeson NATUROPATHIC DOCTOR   Tea for two might be the saying, but if you suffer like you wouldn’t believe when your period is due then a cup of tea might just be right for you. I get it – period pain, period bloating and cramping is the worst, but...
5 Quick Tips For Balancing Your Hormones

5 Quick Tips For Balancing Your Hormones

Dr. Ashley Margeson NATUROPATHIC DOCTOR Balancing your hormones naturally is something I work with almost every one of my patients on. It’s also something we don’t necessarily talk about enough. The symptoms of hormone imbalances do become more prevalent as we age,...
Self Care Sunday: Take a 20 Minute Breather

Self Care Sunday: Take a 20 Minute Breather

This week, I got a little help from my friends at Garnier Canada to engage in a little self care that went above and beyond my usual self care routine. And I can’t wait to tell you about it! On edition three of Self Care Sundays; I’m realizing how many of you are...

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