Self Care Sunday: Take a 20 Minute Breather

This week, I got a little help from my friends at Garnier Canada to engage in a little self care that went above and beyond my usual self care routine. And I can’t wait to tell you about it! On edition three of Self Care Sundays; I’m realizing how many of you are...
30Days

30Days

Your 30 Days to Wellness Starts Now!It's time to feel like your best self, once and for all.  I'M READY! You have Successfully Subscribed! How are you spending the next 30 Days? Because I’m excited about what the possibility is! Why? Because there’s...
Are Your PMS Symptoms Normal?

Are Your PMS Symptoms Normal?

PMS. Pre-menstrual cycle. Irritability. Crying. Mood Swings. Bloating. Headaches. Losing your motivation. And sometimes just feeling “blah”. It’s easy to blame things on PMS, but have you ever wondered if what you’re feeling is actually your...

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