It’s Taco Tuesday!

It’s Taco Tuesday!

When clean proteins meet zestful spices meet vegetables built in, these handheld dinners show off their healthy side – especially then you add these mix and match toppers to the mix. I’ve put together some of my favourite combinations that are not only...
Chana Masala – Chickpea Curry

Chana Masala – Chickpea Curry

Curry. The foundation of so many cultures, and the best combination of spices that I think I have ever tasted. No matter what your spice preference you can adapt your curry to suit your unique needs. Me? I’m partial to one that has a little less heat, but tons...
Egg-Free Egg Salad

Egg-Free Egg Salad

Sometimes you want a salad that’s got a protein kick. And I hear you on that. In fact, each salad that we have should have at least one protein addition to it whether it be chicken, egg, fish (like salmon, haddock or tilapia), steak or something like tofu. But...
Cauliflower Rice

Cauliflower Rice

The humble head of cauliflower is no more. This cruciferous vegetable is full of yummy nutrients, but boiling it isn’t the only way you can eat it. Take our favourite way to consume cauliflower – grated into rice and then cooked with oils, spices and...
Turkey Sausage Breakfast Patties

Turkey Sausage Breakfast Patties

INGREDIENTS: Makes 8 breakfast patties 1 1/2 lbs of extra lean ground turkey 1/2 cup rolled oats (instant or larger flake blended till slightly powdery OR 1/2 cup gluten free falafel mix 1 egg 1 large onion, peeled and grated Sausage spicing: 1 tsp thyme 1/2 tsp sage...
Lentil Rice Salad

Lentil Rice Salad

Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They’re a complete protein, they taste amazing and they’re the perfect lunch addition. INGREDIENTS: 1- 16 oz can lentils...

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