Dr. Ashley’s HEALTHY Morning Muffins

Dr. Ashley’s HEALTHY Morning Muffins

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These muffins make mornings a celebration. They are delicious, they are sweet, they are full of flavour and (more importantly in my opinion) they are filled with nutrition and protein. The added protein powder ensures that your blood sugar won’t spike and crash,...
It’s Taco Tuesday!

It’s Taco Tuesday!

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When clean proteins meet zestful spices meet vegetables built in, these handheld dinners show off their healthy side – especially then you add these mix and match toppers to the mix. I’ve put together some of my favourite combinations that are not only...
Egg-Free Egg Salad

Egg-Free Egg Salad

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Sometimes you want a salad that’s got a protein kick. And I hear you on that. In fact, each salad that we have should have at least one protein addition to it whether it be chicken, egg, fish (like salmon, haddock or tilapia), steak or something like tofu. But...
Cauliflower Rice

Cauliflower Rice

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The humble head of cauliflower is no more. This cruciferous vegetable is full of yummy nutrients, but boiling it isn’t the only way you can eat it. Take our favourite way to consume cauliflower – grated into rice and then cooked with oils, spices and...
Turkey Sausage Breakfast Patties

Turkey Sausage Breakfast Patties

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INGREDIENTS: Makes 8 breakfast patties 1 1/2 lbs of extra lean ground turkey 1/2 cup rolled oats (instant or larger flake blended till slightly powdery OR 1/2 cup gluten free falafel mix 1 egg 1 large onion, peeled and grated Sausage spicing: 1 tsp thyme 1/2 tsp sage...
Better Gravy, Gravy

Better Gravy, Gravy

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The best part of chicken and turkey dinners? The gravy. Full. 100%. But I was chatting with Theresa the other day and she gave me this phenomenal gravy recipe that is grain free, dairy free and delicious recipe. INGREDIENTS: Drippings from roast chicken with enough...

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