The 10 Most Common PMS Symptoms

The 10 Most Common PMS Symptoms

Dr. Ashley Margeson NATUROPATHIC DOCTOR   When I first met Sam, she listed on her intake form (in big bold letters might I add) PERIOD PROBLEMS. Ever since she could remember her periods would be heavy, crampy, achey and headachey; but she would experience PMS...
4 Rituals To Up Your Self-Care Game

4 Rituals To Up Your Self-Care Game

You just made supper for your family, you helped your kids with their homework, you stayed late at work to finish that report, you baked some goodies for your friends, and/or you drove your mom to her appointment. Now it’s time for you. Self-care routines can reduce...

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