5 Mood Boosters For Those Winter Blues

5 Mood Boosters For Those Winter Blues

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So we made it through January, thank goodness, but we are not out of the woods yet, especially over here on the East Coast. As much as Shubie Sam didn’t see his shadow last week, I’m anticipating winter has yet to really arrive. But fear not! Even though...
7 Ways To Make Your Morning More Productive

7 Ways To Make Your Morning More Productive

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Mornings. Blech. If your mornings generally involve chaos and a piece of toast while you run out the door, you may find this article to be a helpful addition to your life. Did you know that in our adult lives that we have about 25 000 mornings? That’s 25 000...
4 Rituals To Up Your Self-Care Game

4 Rituals To Up Your Self-Care Game

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You just made supper for your family, you helped your kids with their homework, you stayed late at work to finish that report, you baked some goodies for your friends, and/or you drove your mom to her appointment. Now it’s time for you. Self-care routines can reduce...

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