Dr. Ashley’s HEALTHY Morning Muffins

Dr. Ashley’s HEALTHY Morning Muffins

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These muffins make mornings a celebration. They are delicious, they are sweet, they are full of flavour and (more importantly in my opinion) they are filled with nutrition and protein. The added protein powder ensures that your blood sugar won’t spike and crash,...
4 Reasons Adult Acne is a Thing

4 Reasons Adult Acne is a Thing

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You’ve just started a new job and you want to impress your boss, but those miniature volcanoes on your face seem to be multiplying. You haven’t had these since you were a teenager and you’re worried that everyone is taking bets on which volcano will erupt first,...

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