dinner

Cauliflower Rice: MY EAST COAST KITCHEN

The humble head of cauliflower is no more. This cruciferous vegetable is full of yummy nutrients, but boiling it isn't the only way you can eat it. Take our favourite way to consume cauliflower - grated into rice and then cooked with oils, spices and herbs. Use it as...

Lentil Rice Salad: MY EAST COAST KITCHEN

Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They're a complete protein, they taste amazing and they're the perfect lunch addition. INGREDIENTS: 1- 16 oz can lentils drained 1...

Marinated Beet Salad: MY EAST COAST KITCHEN

If there's one vegetable I always pick up at the grocery store (or get exceedingly excited when it's in my food box) it's the humble beet. Chock filled with nutrients, colourful beyond belief and with the ability to stain your hands like you wouldn't believe (a little...

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PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!

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