5 Quick Tips For Balancing Your Hormones

5 Quick Tips For Balancing Your Hormones

Dr. Ashley Margeson NATUROPATHIC DOCTOR Balancing your hormones naturally is something I work with almost every one of my patients on. It’s also something we don’t necessarily talk about enough. The symptoms of hormone imbalances do become more prevalent as we age,...
Self Care Sunday: Take a 20 Minute Breather

Self Care Sunday: Take a 20 Minute Breather

This week, I got a little help from my friends at Garnier Canada to engage in a little self care that went above and beyond my usual self care routine. And I can’t wait to tell you about it! On edition three of Self Care Sundays; I’m realizing how many of you are...
30 Days To Wellness

30 Days To Wellness

How are you spending the next 30 Days? Because I’m excited about what the possibility is! Why? Because there’s nothing I love more than a good old fashioned challenge! I designed my 30 Days to Wellness Challenge to help you build healthy routines into your...
Are Your PMS Symptoms Normal?

Are Your PMS Symptoms Normal?

PMS. Pre-menstrual cycle. Irritability. Crying. Mood Swings. Bloating. Headaches. Losing your motivation. And sometimes just feeling “blah”. It’s easy to blame things on PMS, but have you ever wondered if what you’re feeling is actually your...

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