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What you REALLY need to know about Ketones

by | Jan 22, 2018 | Health, Research | 1 comment

Are ketone drinks worth the $$ without a ketogenic diet at play? And what exactly are ketones anyway? I gave my answer to this debate over at today’s article on the Chronicle Herald… available to read over at’re-cracked-up-to-be

But while you’re pursuing that article you might be wondering where all those research articles are located that I’ve mentioned.

We’ll you’re in luck. Check out the list below, and for even more information, check out the video!


The Neuroprotective properties of calorie restriction, the ketogenic diet and ketone bodies.

The ketogenic diet as a treatment paradigm for diverse neurological disorder

Short-term improvement of migraine headaches during ketogenic diet: a prospective observational study in a dietician clinical setting

Ketones inhibit mitochondrial production of reactive oxygen species production following glutamate excitotoxicity by increasing NADH oxidation

Effects of beta-hydroxybutyrate on cognition in memory-impaired adults

The therapeutic implications of ketone bodies: the effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance and mitochondrial metabolism

A Ketogenic Diet favorably affects serum biomarkers for cardiovascular disease in normal-weight men

Long-term effects of a ketogenic diet in obese patients

Neuroprotective and disease-modifying effects of the ketogenic diet

Type 1 diabetes mellitus successfully managed with the paleolithic ketogenic diet

Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets

The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study

The effects of low carbohydrate diets on liver function tests in nonalcoholic fatty liver disease: a systematic review and meta-analysis of clinical trials

A meta-analysis of randomized trials for the treatment of nonalcoholic fatty liver disease

Ketogenic Diet for Obesity: Friend or Foe?

Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood “Villains” of Human Metabolism

D)-beta-Hydroxybutyrate inhibits adipocyte lipolysis via the nicotinic acid receptor PUMA-G.

Ketone Bodies and Exercise Performance: The Next Magic Bullet or Merely Hype?

Concomitant meal ingestion alters levels of circulating ketone bodies following ketone ester drinnk

Evidence for a stimulatory effect of ketone bodies on insulin secretion in man.

Hormonal and metabolic changes induced by an isocaloric isoproteinic ketogenic diet in healthy subjects.

Ketone bodies as signaling metabolites.

The ketogenic diet increases mitochondrial glutathione levels.

A ketogenic diet increases brown adipose tissue mitochondrial proteins and UCP1 levels in mice.

Ketone body therapy: from the ketogenic diet to the oral administration of ketone ester.



1 Comment

  1. Micheal Ridgeley

    following keto diet plan is bit difficult, but trust me its work a lot in a very healthy way.



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