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On Being Authentic On Social Media with Crystal Richard

On Being Authentic On Social Media with Crystal Richard

Getting media coverage doesn’t need to be hard and contrary to popular belief – you don’t have to hire a publicist to get your name and business in the media.

Enter Digital PR School – it’s the kind of education you wished you got in business school and trust me when I say — you won’t need to be saved by the bell from this curriculum.

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There’s a Better Way to Self Care

There’s a Better Way to Self Care

What if we got the idea of self-care totally and completely wrong?

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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Is My Period Flow Heavy? Sponsored by CanPrev Women

Is My Period Flow Heavy? Sponsored by CanPrev Women

Bleeding through tampons. ⠀
Doubling up on a pad just in case. ⠀
Feeling the leak.⠀
Cramps beyond belief.⠀
Not being able to make it to school or work because your flow is heavy. ⠀

This is real, and this isn’t “normal”. Heavy periods can be a sign of many other things going on, and the exhaustion that comes along with it can be debiliting in itself.

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