Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They’re a complete protein, they taste amazing and they’re the perfect lunch addition.

1- 16 oz can lentils drained
1 stalk celery finely chopped
3 green onions, sliced
1 cup diced cucumber, without seeds
1 large carrot, coarsely grated
1 cup cooked rice
1/2 cup Maple Balsamic Dressing
Green herbs to chop and add as desired (especially nice if just plucked from the garden)

Toss salad ingredients with Maple Balsamic Dressing.  Let chill to blend flavours.  Can be eaten with lettuce and cooked chicken or shrimp in a wrap or make a lunch salad by putting 1/2 cup of salad and 1 tbsp dressing in a lunch container and fill the rest of container with 2 cups shredded lettuce or greens.  At serving time, shake well to blend. Makes 4 servings

Recipe: Theresa Rollet-McWilliams






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