lunch

It’s Taco Tuesday!

When clean proteins meet zestful spices meet vegetables built in, these handheld dinners show off their healthy side - especially then you add these mix and match toppers to the mix. I've put together some of my favourite combinations that are not only super tasty -...

Chana Masala – Chickpea Curry

Curry. The foundation of so many cultures, and the best combination of spices that I think I have ever tasted. No matter what your spice preference you can adapt your curry to suit your unique needs. Me? I'm partial to one that has a little less heat, but tons of...

Egg-Free Egg Salad

Sometimes you want a salad that's got a protein kick. And I hear you on that. In fact, each salad that we have should have at least one protein addition to it whether it be chicken, egg, fish (like salmon, haddock or tilapia), steak or something like tofu. But they...

Cauliflower Rice

The humble head of cauliflower is no more. This cruciferous vegetable is full of yummy nutrients, but boiling it isn't the only way you can eat it. Take our favourite way to consume cauliflower - grated into rice and then cooked with oils, spices and herbs. Use it as...

Turkey Sausage Breakfast Patties

INGREDIENTS: Makes 8 breakfast patties 1 1/2 lbs of extra lean ground turkey 1/2 cup rolled oats (instant or larger flake blended till slightly powdery OR 1/2 cup gluten free falafel mix 1 egg 1 large onion, peeled and grated Sausage spicing: 1 tsp thyme 1/2 tsp sage...

Lentil Rice Salad

Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They're a complete protein, they taste amazing and they're the perfect lunch addition. INGREDIENTS: 1- 16 oz can lentils drained 1...

Greek Garlic Lemon Dressing

I think in a past life I was greek. I think olive oil is one of the best inventions on earth, I think that Santorini is the most beautiful place and I think that they've got it completely right in terms of what they eat. The Mediterranean Diet is one of the best diets...

Tofu Caesar Dressing

This caesar salad dressing is one of the most versatile out there. It's easy, filled with awesome flavours and better than those store-bought dressings out there. Because unlike those dressings, this one isn't filled with added sugars. INGREDIENTS: 1 cloves garlic,...

Maple Balsamic Dressing

This dressing is good on just about everything. Place in a container with a lid (like a mason jar) so you can shake it at will. This recipe makes 1 cup, dresses 8 single serve salads. INGREDIENTS: 1/3 cup olive oil 1/4 cup balsamic vinegar 1/4 cup apple cider vinegar...

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PAIN FREE LIVING

I'm all about living pain-free. Aches and pain slow us down and make us feel like crap, and I'm not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store - just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say 'yes please'!

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