lunch

Cauliflower Rice: MY EAST COAST KITCHEN

The humble head of cauliflower is no more. This cruciferous vegetable is full of yummy nutrients, but boiling it isn't the only way you can eat it. Take our favourite way to consume cauliflower - grated into rice and then cooked with oils, spices and herbs. Use it as...

Lentil Rice Salad: MY EAST COAST KITCHEN

Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They're a complete protein, they taste amazing and they're the perfect lunch addition. INGREDIENTS: 1- 16 oz can lentils drained 1...

Maple Balsamic Dressing: MY EAST COAST KITCHEN

This dressing is good on just about everything. Place in a container with a lid (like a mason jar) so you can shake it at will. This recipe makes 1 cup, dresses 8 single serve salads. INGREDIENTS: 1/3 cup olive oil 1/4 cup balsamic vinegar 1/4 cup apple cider vinegar...

Give Your Weekday Lunch a Salad Makeover

Welcome to Spring! This fan of the cold weather is officially ready for spring - and so is the calendar! And with spring comes fresh veggies, CSAs (that's community shared agriculture), farm visits and salads. Anyone else not the biggest fan of salads in the winter?...

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PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!

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