Breast Implant Illness is a term that some women and medical practitioners use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants.
The Superwoman Code Everyone gives and receives love differently. And I’m not just talking about relationships…I’m talking about self love, too! Your love language can also translate into a self care love language, which helps us avoid burnout. This theory came...
The Superwoman CodeHave you ever been asked, how do you do it all? Or maybe you ask people that, either in your head or out loud. If you have, this episode is for you. We tackle the idea of work-life balance. Why it's a myth, and what you can do to integrate your...
Hormones are complicated things to test. They change every single hour, of every single day. We have a 28 (ish) day cycle, and we need to stop think that we’re supposed to be experiencing the same thing every day. So, in some cases they are indicated to test. but sometimes, we don’t necessarily need to.
066: This Is Your Pandemic Brain on Steroids with Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist
The Superwoman CodeAre you forgetting things? Stumbling over your words? Feeling exhausted? Not wanting to do anything but feeling wired all the same? Turns out, your pandemic brain has been firing on all cylinders and this, right now, is the result. It's called...
065: What We’ve Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD
The Superwoman CodeWhen you want to understand vaccines, you go straight to the woman in Nova Scotia, if not Canada, who understands their impact the most. Superwoman, I have never cried on a podcast before. I cried at the end of this podcast. It was so real, so...
The Superwoman CodeI think Suzi Fevens may be one of my favourite people in the world. She's energetic, charasmatic, sarsastic, witty and obsessed with helping people move their bodies. She is a fitness, Zumba & yoga instructor living in the lovely Annapolis...
The Superwoman CodeHave you ever wondered what it's like to have an informed conversation with your medical team about a public health choice? Dr. Sarah Fraser does. She's a family doctor and hospitalist here in Nova Scotia who has been front line on the COVID-19...
Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life.
And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully.
It’s a second wind, and it’s brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout.
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more.
Any type of blood loss, including that from your period, can cause anemia. This is known as an iron deficiency. Symptoms of an iron deficiency can include tiredness, weakness, shortness of breath, poor concentration, lightheadedness.
connect with me now
PAIN FREE LIVING
I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!
I WANT IN