# Dr. Ashley Margeson, ND

> Smart, Sustainable Wellness for Real Life by Dr. Ashley Margeson ND

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## Sitemaps

- [XML Sitemap](https://www.ashleymargeson.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [075: The Hat Revolution is FINALLY Here with Ponyback Inc Founder Stacey Keller](https://www.ashleymargeson.com/ep75/): The Superwoman Code If you’re like me, you’ve probably never found a hat that worked with a ponytail, or a bun, or messy and frizzy hair, or the “I totally haven’t washed my hair in 3 days-stick it on top of my head-bun”. I had literally given up hope on finding a cute hat that
- [074: Your Pre-Period Headache, Finally Explained](https://www.ashleymargeson.com/ep74/): The Superwoman Code We’re diving into one of the big topics of PMS today – pre-period headaches. If you’ve ever experienced them before, they can be a doozie – from popping a medication, to battling through a migraine, or to just. not. feeling. well. a pre-period headache is not something to be messed with.
- [073: A Coffee Alternative That Finally Works With Sip! Herbals](https://www.ashleymargeson.com/ep73/): The Superwoman Code Superwomen, if you know me, you know I love my coffee routine beyond all belief. It’s my morning rhythym, and the first sip is something I LOVE. And while it has never woken me up (darn fast caffeine metabolizer over here!), it is a flavour I love. So, imagine my excitement when
- [072: How To Build Your Healthcare Board Of Governors](https://www.ashleymargeson.com/ep72/): The Superwoman Code I love sitting on Boards. But I’m not talking about not-for-profit boards, company boards or university boards (and I’ve done those..). I’m talking about your health care board. It’s my favourite place to be. You should have a team of people built who you can call when you need. And you need
- [071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND](https://www.ashleymargeson.com/ep71/): The Superwoman Code We are joined today by my partner in all things, Ben Connolly, to talk about the elephant in the room when it comes to burnout. Communication. In this episode we dive into why your partner is your best support in your burnout journey, how you canbe a sounding board for your partner,
- [070: Creating Art & Finding Community with Courtney Senior](https://www.ashleymargeson.com/ep70/): The Superwoman Code Mesmerizing doesn’t even begin to explain what Courtney Senior does with a canvas and paint. She is a Toronto-based artist, marketer by trade, and magician when it comes to making all my 80’s neon dreams come true. This is in fact a true statement, one of her pieces hangs in my house
- [069: Using Emotional Intelligence As A Superpower with Corina Walsh](https://www.ashleymargeson.com/069-using-emotional-intelligence-as-a-superpower-with-corina-walsh/): The Superwoman Code Corina Walsh is on a mission to change workplace culture, starting in the middle. What do I mean by that? She leverages emotional intelligence, research and her own story to support companies, teams and managers in creating an environment that increases productivity and employee satisfaction. She is driven by herown vision of
- [068: Using Your Love Language To Build A Self Care Plan](https://www.ashleymargeson.com/ep68/): The Superwoman Code Everyone gives and receives love differently. And I’m not just talking about relationships…I’m talking about self love, too! Your love language can also translate into a self care love language, which helps us avoid burnout. This theory came to me in a patient appointment, and I’m so excited about it. In short,
- [066: This Is Your Pandemic Brain on Steroids with Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist](https://www.ashleymargeson.com/ep66/): The Superwoman Code Are you forgetting things? Stumbling over your words? Feeling exhausted? Not wanting to do anything but feeling wired all the same? Turns out, your pandemic brain has been firing on all cylinders and this, right now, is the result. It’s called languishing, and it’s a form of Burnout. Today on the podcast,
- [065: What We've Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD](https://www.ashleymargeson.com/ep65/): The Superwoman Code When you want to understand vaccines, you go straight to the woman in Nova Scotia, if not Canada, who understands their impact the most. Superwoman, I have never cried on a podcast before. I cried at the end of this podcast. It was so real, so human, and so full of empathy
- [067: Why Work-Life Balance Is A Myth](https://www.ashleymargeson.com/ep67/): The Superwoman Code Have you ever been asked, how do you do it all? Or maybe you ask people that, either in your head or out loud. If you have, this episode is for you. We tackle the idea of work-life balance. Why it’s a myth, and what you can do to integrate your work
- [063: How To Talk To Your Doctor About All Your COVID-19 Questions with Dr. Sarah Fraser, MD](https://www.ashleymargeson.com/ep63/): The Superwoman Code Have you ever wondered what it’s like to have an informed conversation with your medical team about a public health choice? Dr. Sarah Fraser does. She’s a family doctor and hospitalist here in Nova Scotia who has been front line on the COVID-19 Ward in Antigonish and Halifax. She thoughtfully gave us
- [064: On Exercise, Endorphins & Building a Community Online with Suzi Fevens](https://www.ashleymargeson.com/ep64/): The Superwoman Code I think Suzi Fevens may be one of my favourite people in the world. She’s energetic, charasmatic, sarsastic, witty and obsessed with helping people move their bodies. She is a fitness, Zumba & yoga instructor living in the lovely Annapolis Valley, Canada. Her life revolves around yoga, tea, cats, lattes, her family
- [061: Dying To Be A Good Mother with Heather Chauvin](https://www.ashleymargeson.com/ep61/): Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life. And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully. It's a second wind, and it's brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout. This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn't really a thing, how to support your skin when it needs it the most and more.
- [062: Are Your Menstrual Cycles & Your Immune System Linked?](https://www.ashleymargeson.com/ep62/): Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life. And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully. It's a second wind, and it's brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout. This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn't really a thing, how to support your skin when it needs it the most and more.
- [How to start a nutrition business](https://www.ashleymargeson.com/how-to-start-a-nutrition-business-2/): Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse
- [6 simple ways to improve your deep sleep](https://www.ashleymargeson.com/6-simple-ways-to-improve-your-deep-sleep/): Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse
- [Boost your health with the right supplements](https://www.ashleymargeson.com/boost-your-health-with-the-right-supplements/): Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse
- [My favorite natural skincare products](https://www.ashleymargeson.com/my-favorite-natural-skincare-products/): Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse
- [What are antioxidants and why do you need them?](https://www.ashleymargeson.com/what-are-antioxidants-and-why-do-you-need-them-2/): Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse
- [My favorite stress management and recovery tools](https://www.ashleymargeson.com/my-favorite-stress-management-and-recovery-tools/): Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse
- [059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND](https://www.ashleymargeson.com/059-understanding-the-skin-hormone-connection-with-dr-jen-newell-nd/): Jen is a Naturopathic Doctor in Toronto, the Co-founder and Healthy Beauty Curator at the Natural Derm Store and magic behind Connected Health And Skin on Queen Street in downtown Toronto. This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn't really a thing, how to support your skin when it needs it the most and more.
- [Ep 58: Why Your Sex Drive Drops When You're Burnt Out](https://www.ashleymargeson.com/ep-58-why-your-sex-drive-drops-when-youre-burnt-out/): You and I both know that when you're burnt out, exhausted and just in need of not being touched, that you don't want to have sex. Today I'm going to walk you through the actual physiological reason as to why this happens, and how you need to cut yourself some slack as you recover from burnout.
- [Ep 57: Supporting Your Fertility Journey with Fertility Matters Canada Executive Director, Carolynn Dubé](https://www.ashleymargeson.com/ep-57-supporting-your-fertility-journey-with-fertility-matters-canada-executive-director-carolynn-dube/): On today's episode, and in a special episode for Infertility Awareness Week we're talking to the Executive Director of Fertility Matters Canada, Carolynn Dubé. She and I get into an amazing discussion around information, community and Fertility Matters work to support all potential parents with their fertility.
- [Ep 56: Productivity Hacks Using Your Hormones](https://www.ashleymargeson.com/ep-56-productivity-hacks-using-your-hormones/): Your hormones are your body's ultimate hack. In this episode, you'll be introduced to how to harness your estrogen, progesterone and, yup, testosterone to support your productivity goals at work, with your personal life and maybe even your side hustle.
- [Ep 55: Do Your Hormones Make You Gain Weight? With Dr. Jordan Robertson, ND](https://www.ashleymargeson.com/ep-55-do-your-hormones-make-you-gain-weight-with-dr-jordan-robertson-nd/): Today's episode of The Superwoman Code dives into Jordan's brain - and whether there is a connection between your hormones and your weight? Tune in. You might be surprised where the research lies.
- [Ep 54: The Weight & Stress Conversation You've Always Needed To Hear](https://www.ashleymargeson.com/ep-54-the-weight-stress-conversation-youve-always-needed-to-hear/): Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today's episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & ...
- [Ep 53: The Burnout Epidemic with Jennifer Moss](https://www.ashleymargeson.com/ep-53-the-burnout-epidemic-with-jennifer-moss/): Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today's episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & ...
- [How To Cycle Sync Your Self Care](https://www.ashleymargeson.com/how-to-cycle-sync-your-self-care/): off subscribe and download on: spotify, apple podcasts, google podcasts Episode 50 of The Superwoman Code is here! I believe that good self-care is preventative in nature, just like good health care. Today on the podcast, I’m walking you through how you can sync your self care to different parts of your hormonal cycle.
- [The Importance of Good Childhood Sleep with Lindsay Lewis](https://www.ashleymargeson.com/the-importance-of-good-childhood-sleep-with-lindsay-lewis/): Sleep patterns are some of the most important things we can develop in both our kids, and ourselves. Lindsay Lewis, Sleep Sense Consultant, knows a LOT about this very subject.
- [How To Juggle It All & Not Burn Out](https://www.ashleymargeson.com/how-to-juggle-it-all-not-burn-out/): If there's anything I've learnt from literally treating thousands of women for burnout it's that the women who are "doing it all" are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break. This episode is about how to juggle it all, without burning out.
- [Why Do I Always Get Sick On Vacation?](https://www.ashleymargeson.com/why-do-i-always-get-sick-on-vacation/): Have you ever gone on vacation only to get sick the second day and wonder why? This podcast episode is for you. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [Less Is More](https://www.ashleymargeson.com/less-is-more/): My goal for 2021 is to focus on less becoming more - and so far, I'm loving the breathing room that comes with it. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [Why are PAPs so Important? We ask Natasha Harlow, MD to explain](https://www.ashleymargeson.com/why-are-paps-so-important-we-ask-natasha-harlow-md-to-explain/): When it comes to understanding what's supposed to happen during a PAP smear, why they're important and the science behind HPV there's no better person to chat with than your friendly neighbourhood Medical Doctor, Natasha Harlow. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [Why Women Get Burnt Out Before Men](https://www.ashleymargeson.com/why-women-get-burnt-out-before-men/): Our hormones might be our superpowers, but they also put us at a higher risk for burnout. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [How Your Thyroid Responds To Stress](https://www.ashleymargeson.com/how-your-thyroid-responds-to-stress/): Today's episode is all about your thyroid. How you should be testing for it, what an optimal range should look like and why your thyroid can change in response to stress. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [How Burnout Destroys Your Motivation](https://www.ashleymargeson.com/how-burnout-destroys-your-motivation/): This episode should also probably be titled "how to find motivation when you're totally burnt out without burning yourself out more" - so great ready, Superwomen! This episode is sponsored by the NS Government - learn more about their work on today's episode. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [Period Poops are Real](https://www.ashleymargeson.com/period-poops-are-real/): Mood swings meet your match. Understanding how your hormones affect your mood is key to being able to support them.
- [3 Easy Ways To Sleep Better](https://www.ashleymargeson.com/3-easy-ways-to-sleep-better/): As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how much sleep we get every night? Insomnia is much more common in women than men and this can be caused by a variety of reasons, including psychological, social, and physiological.
- [Why Do I Poop So Much On My Period?](https://www.ashleymargeson.com/why-do-i-poop-so-much-on-my-period/): As if the mood swings, cramps, and cravings didn’t make that time of the month your least favourite time, there’s a good chance your cycle can also wreak havoc on your bathroom routine. Here’s exactly what happens to your tummy when you’ve got your period—and how to get sh*t under control—literally.
- [Common Causes & Signs Of Miscarriage](https://www.ashleymargeson.com/common-causes-signs-of-miscarriage/): Did you know that miscarriage is the most common pregnancy complication? Miscarriage isn’t commonly talked about, but it is incredibly common. Miscarriages occur in 15-20% of pregnancies, and most commonly occur within the first 8 weeks of pregnancy. After 8 weeks, rates decline to about 3%.
- [I’ve been told I have PCOS, now what?](https://www.ashleymargeson.com/ive-been-told-i-have-pcos-now-what/): Polycystic ovarian syndrome is a hormonal disorder in women. The exact cause is still unknown, but we know there is a metabolic base to the PCOS picture. Genetics and environmental factors play a huge role in the development of PCOS.
- [10 Tips For Combatting Common Daily Stressors](https://www.ashleymargeson.com/10-tips-for-combatting-common-daily-stressors/): When it comes to understanding how your stress impacts your health, it’s important to recognize that stress is something we all deal with. But this doesn’t mean that we just “ignore” with it… it means that we need to learn how to cope with stressors before they hit us hard.
- [Why The Busiest Women Prep Their Meals In Advance](https://www.ashleymargeson.com/why-the-busiest-women-prep-their-meals-in-advance/): As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few years, especially with two little ones, thinking about what we were having for dinner became more important - as did meal prepping.
- [Four Steps To Take To Figure Out If You’re Hormonal Or Unhappy](https://www.ashleymargeson.com/four-steps-to-take-to-figure-out-if-youre-hormonal-or-unhappy/): We’ve all been there. You succumb to a random crying jag on your otherwise cheery run. Or you snap at your significant other for being the no-biggie, usual-bit late. When your mood shifts dramatically, you might be wondering what’s up. We all have mood shifts at times, whether triggered by something real or perceived.
- [Why You Should Stop Waking Up At 5am](https://www.ashleymargeson.com/why-you-should-stop-waking-up-at-5am/): Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force yourself to wake up at 5am if it doesn’t come naturally. And this is why.
- [How Alcohol Affects Your Period](https://www.ashleymargeson.com/how-alcohol-affects-your-period/): Some studies note relationships between alcohol consumption and cycle irregularities, but generally only when alcohol is consumed chronically at high doses. When looking at moderate drinking, there may be no measurable change in menstrual cycle function.
- [5 Reasons Your Hormones Might Not Be Balanced](https://www.ashleymargeson.com/5-reasons-your-hormones-might-not-be-balanced/): Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. When our hormones are balanced and working for us, we generally don’t notice it. But when our hormones are unstable? It might look like this.
- [Six Mood-Boosting Snacks To Keep Close When You’re Feeling At Your Lowest](https://www.ashleymargeson.com/six-mood-boosting-snacks-to-keep-close-when-youre-feeling-at-your-lowest/): Feeling low? I always ask myself when the last time I ate was. And while 9 times out of 10 my mid-afternoon crash is because I didn’t eat enough at lunch; I try to focus on reaching for something that will feed my brain long term (and not just that sugary, high calorie treat that only lasts for so long!)
- [Why Superwomen Do Less, Not More](https://www.ashleymargeson.com/why-superwomen-do-less-not-more/): Want to know what I see when I google superwoman? Endless images of a, usually, happy mother, juggling different things like it's easy. PLEASE. Make me do all those things, and I promise you, I’ll be tired haggard, searching for a third coffee and just wanting to give up.
- [Why Balancing Your Blood Sugars Is Key To Balancing Your Hormones](https://www.ashleymargeson.com/why-balancing-your-blood-sugars-is-key-to-balancing-your-hormones/): Mismanaged blood sugar can easily be the underlying root cause of your hormonal problems. In order to understand why blood sugar regulation is crucial to balanced hormones and symptom-free periods, lets first take a look at the hormones involved, insulin and glucagon.
- [What Is Breast Implant Illness?](https://www.ashleymargeson.com/what-is-breast-implant-illness/): Breast Implant Illness is a term that some women and medical practitioners use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants.
- [When Is The Best Time To Test My Hormones?](https://www.ashleymargeson.com/when-is-the-best-time-to-test-my-hormones/): Hormones are complicated things to test. They change every single hour, of every single day. We have a 28 (ish) day cycle, and we need to stop think that we’re supposed to be experiencing the same thing every day. So, in some cases they are indicated to test. but sometimes, we don’t necessarily need to.
- [Can Your Period Make You Anemic?](https://www.ashleymargeson.com/can-your-period-make-you-anemic/): Any type of blood loss, including that from your period, can cause anemia. This is known as an iron deficiency. Symptoms of an iron deficiency can include tiredness, weakness, shortness of breath, poor concentration, lightheadedness.
- [Why You Need A Mental Vacation: How To Really Relax](https://www.ashleymargeson.com/why-you-need-a-mental-vacation-how-to-really-relax/): These are the perfect vacations. They require no pre-planning, no expenses, and no travel. This is a vacation that isn’t just easy, it’s also very important for your mental health. These are called mental vacations; kind of like day dreams. But not quite.
- [6 Tips For Combatting Burnout](https://www.ashleymargeson.com/6-tips-for-combatting-burnout/): The dangers of work burnout are pretty clear. There's that familiar creeping feeling as we get further and further along a path that isn't working for us. But how can you tell exactly when you're actually burnt out — and how can you deal with work burnout? Well, it starts by checking in with yourself.
- [How Burnout Affects Women](https://www.ashleymargeson.com/how-burnout-affects-women/): off Have you noticed that when it comes to burnout, women seem to get hit harder and faster than our male counterparts? There’s a few reasons for this, but I want to talk today about the theory of Emotional Labour, and why it might be one of the driving factors for why women are at
- [How Burnout Affects Your Hormones](https://www.ashleymargeson.com/how-burnout-affects-your-hormones/): off This article originally appeared on Cornerstone Naturopathic, and we’re delighted to share it here! From shortening periods, to worsening PMS, to changing your ovulation patterns; burnout can affect your hormones in so many ways. The easiest way to understand how burnout affects your hormones is to understand that your hormones react to the environment
- [Why Your Brain Needs Your Hormones To Be Balanced](https://www.ashleymargeson.com/why-your-brain-needs-your-hormones-to-be-balanced/): off Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even high blood pressure. They play an enormous role in regulating body functions
- [Why Slowing Down Isn't The Key To Getting Through Burnout](https://www.ashleymargeson.com/why-slowing-down-isnt-the-key-to-getting-through-burnout/): off Doing more does not make you more productive, and slowing down does not fix your burnout. There. I said it. Burnout is a syndrome which encompasses fatigue, apathy and exhaustion. When we get in this state, many of us go “oh, I need to take a break”, “oh, I really need a vacation.” But
- [How Your Thyroid Impacts Your Health](https://www.ashleymargeson.com/how-your-thyroid-impacts-your-health/): PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.
- [Do I Have Endometriosis? 3 Symptoms To Consider.](https://www.ashleymargeson.com/do-i-have-endometriosis-3-symptoms-to-consider/): off Painful periods, stellar migraines, severe cramps that lead you grabbing for the advil (or naproxen) in the middle of the night only to have it only “kind of” work? Welcome to the world of, potentially, endometriosis. Endometriosis is a chronic condition that is difficult to diagnose, as it usually requires a laparoscopic surgery to
- [Do I Have PCOS? 6 Points To Bring Up To Your Doctor](https://www.ashleymargeson.com/do-i-have-pcos-6-points-to-bring-up-to-your-doctor/): PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.
- [Put A Little Hygge In It - The Mental Health Tips Episode of 2020](https://www.ashleymargeson.com/put-a-little-hygge-in-it-the-mental-health-tips-episode-of-2020/): Isolation? Meet the science of Hygge on today's episode of The Superwoman Code. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [On Being Authentic On Social Media with Crystal Richard](https://www.ashleymargeson.com/on-being-authentic-on-social-media-with-crystal-richard/): Getting media coverage doesn’t need to be hard and contrary to popular belief - you don’t have to hire a publicist to get your name and business in the media. Enter Digital PR School - it’s the kind of education you wished you got in business school and trust me when I say -- you won’t need to be saved by the bell from this curriculum.
- [There's a Better Way to Self Care](https://www.ashleymargeson.com/theres-a-better-way-to-self-care/): What if we got the idea of self-care totally and completely wrong? This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [Options for Managing Your PMDD Symptoms](https://www.ashleymargeson.com/how-iv-therapy-can-manage-your-pmdd/): PMDD has been linked to a specific enzyme that is responsible for both estrogen serotonin. When estrogen is at a higher level in the body, this enzyme breaks down less serotonin, leaving more in the brain. When estrogen drops, serotonin gets broken down at a faster rate. We use IV Therapy to support your PMDD symptoms.
- [Fighting to End Period Pain with Dr. Nicole Glathe & Elix](https://www.ashleymargeson.com/fighting-to-end-period-pain-with-dr-nicole-glathe-elix/): Mood swings meet your match. Understanding how your hormones affect your mood is key to being able to support them.
- [The 4 Best Teas To Ease Period Bloating](https://www.ashleymargeson.com/4-best-teas-to-ease-period-bloating/): off Want to stay up to date on the latest in women’s health? Listen to our podcast, The Superwoman Code. subscribe and download on: spotify, apple podcasts, google podcasts Tea for two might be the saying, but if you suffer like you wouldn’t believe when your period is due then a cup of
- [How Your Hormones Can Affect Your Mood - Sponsored by CanPrev Women](https://www.ashleymargeson.com/how-your-hormones-can-affect-your-mood-sponsored-by-canprev-women/): Mood swings meet your match. Understanding how your hormones affect your mood is key to being able to support them.
- [Is My Period Flow Heavy? Sponsored by CanPrev Women](https://www.ashleymargeson.com/is-my-period-flow-heavy-sponsored-by-canprev-women/): Bleeding through tampons. ⠀ Doubling up on a pad just in case. ⠀ Feeling the leak.⠀ Cramps beyond belief.⠀ Not being able to make it to school or work because your flow is heavy. ⠀ ⠀ This is real, and this isn't "normal". Heavy periods can be a sign of many other things going on, and the exhaustion that comes along with it can be debiliting in itself.
- [Lessons for Our Daughters with Tanya Salituro, Founder of CanPrev](https://www.ashleymargeson.com/lessons-for-our-daughters-with-tanya-salituro-founder-of-canprev/): Today Tanya is sharing her story and we got the chance to dive into how purpose drives us, what it means to trust our bodies and how we can "tune in" to our bodies.
- [Cancer Tried To Beat Me Three Times, It Didn't with Tanya Salituro, Founder of CanPrev](https://www.ashleymargeson.com/cancer-tried-to-beat-me-three-times-it-didnt-with-tanya-salituro-founder-of-canprev/): Today Tanya is sharing her story and we got the chance to dive into how purpose drives us, what it means to trust our bodies and how we can "tune in" to our bodies.
- [How To Choose A Prenatal Supplement; Sponsored by Canprev Women](https://www.ashleymargeson.com/prenatal-best-canprev-women/): How do we build a Super human? We understand the research behind what makes a good prenatal, a good prenatal diet, and a healthy mom (and baby!) This episode, sponsored by CanPrev Women, is filled with the answers to the questions I get asked by all of you!
- [How Burnout Effects Women, Sponsored by Canprev Women](https://www.ashleymargeson.com/how-burnout-effects-women-canprev-women/): How do we build a Superwoman? We teach her body resiliency to deal with burnout, and come out stronger on the other side. This episode, sponsored by CanPrev Women, is just what we need right now.
- [Adrenal Fatigue Isn't A Thing](https://www.ashleymargeson.com/adrenal-fatigue-burnout/): Adrenal Fatigue isn't a real thing. But burnout is. Let's have a real conversation about it on today's podcast.
- [The 4 PMS Subtypes & Your Hormones](https://www.ashleymargeson.com/the-4-pms-subtypes-your-hormones/): Anxiety. Depression. Cravings. Hyperhydration. Today we're laying out the PMS Subtypes I look for in my patients... and what it means about your hormones.
- [Reproductive Rights & Menstrual Activism with Chris Bobel](https://www.ashleymargeson.com/reproductive-rights-menstrual-activism-with-chris-bobel/): On today's episode, I lay out my 8 life lessons that I've learnt over the past decade, why being alone is critical for health, why you don't have to do it all right away, why I'm awful at emails (goals to improve here!) and why your mother's experience doesn't have to be your experience.
- [5 Reasons You Might Be Hangry](https://www.ashleymargeson.com/5-reasons-you-might-be-hangry/): When it comes to being “hangry”, there’s nothing worse than not understanding why you’re feeling the way you’re feeling. Sometimes, yes, we know we didn’t eat enough that day. But there are other factors that can play into those blood sugar lows. From your adrenaline and stress hormone response, to where you’re at in your cycle; here’s why you might be hangry (and what you can do about it!)
- [4 Uncommon Reasons You Might Be Bloated](https://www.ashleymargeson.com/4-uncommon-reasons-you-might-be-bloated/): Before you jump to eliminating every food you’re eating, consider these possibilities. Are you eating too fast? Are you using non-sugar sweeteners? Are you drinking a lot of coffee? Do you chew a lot of gum? Let’s jump in to how these four things might be causes of your bloating.
- [Help! I’m losing my hair and don’t know why!](https://www.ashleymargeson.com/help-im-losing-my-hair-and-dont-know-why/): Hair loss or hair thinning is one of the worst things to experience, especially when it seems to come out of nowhere. Although it’s common to lose a little hair when you’re in the shower or when you’re combing through, you know when what you’re losing isn’t normal. And while hair loss can cause anxiety, stress and hit our self esteem hard, it also can be a sign of some underlying issues.
- [Why Women Are Superheroes](https://www.ashleymargeson.com/podcast-superwoman-code-episode1/): off Hi there Superwoman – I’m excited you’re here and welcome to The Superwoman Code – The Podcast! And … to be honest, I’m also a little bit scared. Why? Because the Superwoman Podcast was born of a need to finally take what I’ve been working on with so many of my
- [Life Lessons For A New Decade](https://www.ashleymargeson.com/life-lessons-for-a-new-decade/): On today's episode, I lay out my 8 life lessons that I've learnt over the past decade, why being alone is critical for health, why you don't have to do it all right away, why I'm awful at emails (goals to improve here!) and why your mother's experience doesn't have to be your experience.
- [How to Optimize Your Cycle on a Contraceptive Device](https://www.ashleymargeson.com/podcast-superwoman-code-episode2/): off Did you know that you can optimize your hormonal cycle for better memory, focus and productivity EVEN WHEN you’re using a contraceptive device like the IUD, the Birth Control Pill or the Depo-Provera Shot? You definitely, 100% can. This episode we deep dive into “how to figure out where the bloody hell you
- [Why Estrogen Is Your Creative Superpower](https://www.ashleymargeson.com/estrogen-creative-superpower/): off Listen Live on Spotify Subscribe Now Listen Live on iTunes Subscribe Now Listen Live on Google Podcasts Subscribe Now Estrogen can get a bad rap in the medical world. Short of being one of the critical hormones for our female bodies, estrogen can be blamed for everything from heavy periods, migraines and PMS to
- [Why My Morning Routine is My Superpower with Katelyn Bellefontaine of Elegant Productions](https://www.ashleymargeson.com/why-my-morning-routine-is-my-superpower-with-katelyn-bellefontaine-of-elegant-productions/): off Listen Live on Spotify Subscribe Now Listen Live on iTunes Subscribe Now Listen Live on Google Podcasts Subscribe Now When I first met Katelyn she had reached out to me about being a guest on her podcast (The Creative Hustle) to chat alllllllllllll about how to avoid burnout as a creative entrepreneur. I fangirled,
- [How Your Hormones Impact Your Mood](https://www.ashleymargeson.com/hormones-impact-mood/): off subscribe and download on: spotify, apple podcasts, google podcasts For us women, our moods can shift depending on our work load, our stressors, our relationships, what podcast we last listened to (hey now! hey now!) and yes – our hormones. Turns out, our hormones aren’t only influencing our moods just before our periods, when
- [What Is Your Say/Do Gap?](https://www.ashleymargeson.com/what-is-your-say-do-gap/): off subscribe and download on: spotify, apple podcasts, google podcasts Once in a while, you have the chance to meet someone who truly gives everything they have to everyone around them. For me, that man was Bruce Phinney. He was (and still is) an uncle in every way but by blood. On December 25th, 2019,
- [How To Talk To Your Doctor About Your Period](https://www.ashleymargeson.com/talk-doctor-period/): off subscribe and download on: spotify, apple podcasts, google podcasts “I’ve never been asked any of these questions”. I’ve heard this sentence so many times in my practice I’ve almost come to expect it. But when it comes to our periods being a defining contributor for our health, sometimes even our doctors don’t even know
- [Designing a Purpose-Led Business & Life with Dorothy Spence](https://www.ashleymargeson.com/designing-a-purpose-led-business-life-with-dorothy-spence/): off subscribe and download on: spotify, apple podcasts, google podcasts Dorothy Spence is a purpose-led, love forward, critical thinking engineer, yoga teacher and master of making connections. As the founder of Purpose Led Business School, she is committed to changing the world from the inside out. She sat down with us to discuss designing a
- [Why Sleep Is Your Most Important Superpower](https://www.ashleymargeson.com/sleep-important-superpower/): off subscribe and download on: spotify, apple podcasts, google podcasts Ever hear the saying “work hard, play hard”? How about the saying “work hard, sleep hard”. That one might be a better choice. When it comes to optimizing your health, there is nothing more important than sleep. Don’t believe me? Ask your mum how she
- [Making Room For Love In Business with Colette O'Hara](https://www.ashleymargeson.com/love-business-colette-ohara/): off subscribe and download on: spotify, apple podcasts, google podcasts Is there a way to bring more heart and soul to the way we work? Can a thriving business be built on love? Can the way women operate save the dying businesses of the last century? Is there room for love? Meet Colette O’Hara, Chief
- [The Only Diet Advice You'll Ever Need](https://www.ashleymargeson.com/the-only-diet-advice-youll-ever-need/): Nutrition doesn't have to be complicated. In fact, it can be really simple. In this episode I tell you the science behind some of those so called "diets", why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing. To top it off... I have 4 Rules To Follow when it comes to eating. They're easy, they're simple and they're laid out in this podcast.
- [How To Recognize Burnout Before You Burn Out](https://www.ashleymargeson.com/podcast-burnout-signs-symptoms/): off Listen Live on Spotify Subscribe Now Listen Live on iTunes Subscribe Now Listen Live on Google Podcasts Subscribe Now Burnout. The word that every busy entrepreneur, young professional, mom and side-hustler uses to describe how they’re feeling… or uses as an excuse for why they’re so tired alllllllll the time. Sound familiar? In this
- [Recovering from Burnout as an Entrepreneur with Stefanie MacDonald of Halifax Paper Hearts](https://www.ashleymargeson.com/the-superwoman-code-episode-3-burnout-halifax-paperhearts/): off Listen Live on Spotify Subscribe Now Listen Live on iTunes Subscribe Now When it comes to designing a life that is filled with love, care and salty air; Stefanie MacDonald has truly designed a beautiful life. Her company, Halifax Paper Hearts, is a curated card company bringing a little bit of that East Coast
- [How to Optimize Your Brain to Multitask (Kind Of...)](https://www.ashleymargeson.com/how-to-optimize-your-brain-to-multitask-kind-of/): off Listen Live on Spotify Subscribe Now Listen Live on iTunes Subscribe Now Public opinion persists that women have a biological edge as super-efficient multitaskers… but is this ideal actually supported by evidence? On episode 4 of The Superwoman Code we dive into the myth of multi-tasking and the female brain. Is the female brain
- [Six Signs You’re Experiencing Burnout (And How To Shake It)](https://www.ashleymargeson.com/six-signs-burnout/): off If you’re always stressed, feeling overwhelmed and maybe even saying “I’m burning out”, there is a good chance you really are exhibiting signs of burnout. With people working more hours than ever, shuttling kids back and forth, caring for aging parents and not really getting a break during the week and weekends, feeling stressed
- [Why Do I Get A Mid-Afternoon Crash?](https://www.ashleymargeson.com/get-mid-afternoon-crash/): off You know that feeling when you’re sitting at your desk, cranking away all of your work, assignments or emails and suddenly a wave of fatigue washes over you like a tidal wave right out of Moana? That mid afternoon crash can stop you in your tracks faster than you realize, and it’s probably a
- [What does the colour of my period blood mean?](https://www.ashleymargeson.com/period-blood-colour/): off Let’s get real around here gals. Periods are a normal event for 50% of the worlds population, and they can tell us a LOT about how healthy we are. If you’re like the majority of women who come into my office though, you probably didn’t realize just how many things can be discovered from
- [The 4 Foods That Should ALWAYS Be In Your Fridge](https://www.ashleymargeson.com/4-foods-always-fridge/): off Healthy eating is a fantastic way to get the vitamins and minerals your body needs. We all know it’s important to eat healthy, but did you know that healthy eating isn’t just about protein, fats, carbohydrates and fibre? That’s right… healthy eating is more than counting macros. When I talk
- [The Health Benefits of Blueberries (It's Blueberry Month!)](https://www.ashleymargeson.com/health-benefits-blueberries/): off August is blueberry month, and with them in high demand at every available u-pick (we spent last Wednesday at Blueberry Acres – thanks for a great time y’all!) I figured it was high time that I talked about the health benefits of these little flavour morsels. These berries, often labelled
- [Decoding The Mind: Here’s The Difference Positive Thinking Can Make](https://www.ashleymargeson.com/postive-thinking/): off It’s common knowledge that having a positive attitude feels better than having a negative one. But while the concept of positive thinking is something that is known to everyone, not all of us are aware of exactly how we can be optimistic every day and how to see the good in every situation. In fact, positive thinking isn’t just about having “happy”
- [Why I Recommend Ibuprofen to Women with Endometriosis](https://www.ashleymargeson.com/ibuprofen-endometriosis/): off March is Endometriosis Awareness Month… and I feel like I’ve been spending most of this month talking to women who have more-than-usual pain when it comes to their periods. Many women can experience pain lingering from a dull ache, to so severe they cannot leave a fetal position for multiple days
- [The 10 Most Common PMS Symptoms](https://www.ashleymargeson.com/the-10-most-common-pms-symptoms/): off When I first met Sam, she listed on her intake form (in big bold letters might I add) PERIOD PROBLEMS. Ever since she could remember her periods would be heavy, crampy, achey and headachey; but she would experience PMS symptoms for up to 2 weeks before the start of her period.
- [The 5 Lady Boss Podcasts You Should Be Listening To Right Now](https://www.ashleymargeson.com/lady-boss-podcasts-listening-to/): off If you’re anything like me, you probably utilize your podcast app on your phone more than the music app! Podcasts are all the rage (pst – if I were to do one would you listen? Tune in?) and I completely understand why! They’re bite sized and easily digestible pieces of
- [Is Spotting Before Your Period Normal?](https://www.ashleymargeson.com/is-spotting-before-your-period-normal/): off The age old question we ask ourselves…. “is this normal?” And spotting before your period sometimes is, but not always. Here’s how I help my patients understand whats going on hormonally in those days leading up to your period. Your period is complicated, sort of, because in reality your period is nature’s way of
- [Is Your Acne Breakout Hormonal? Here's How To Tell](https://www.ashleymargeson.com/is-your-acne-breakout-hormonal-heres-how-to-tell/): off Breakouts on your jaw, chin, tip of your nose, forehead, back, chest and how did that spot end up there of all places? Ever feel like you just can’t stay on top of the next breakout? We start to change our make-up, our skincare routine and even our eating habits but to no avail…
- [These Superfoods Are Shown To Make You More Focused And More Productive](https://www.ashleymargeson.com/superfoods-shown-make-focused-productive/): off Food is definitely the fuel that regulates your energy and your mood, and these superfoods take the cake (or maybe the kale!) when it comes to helping you be more focused. I try to treat the foods you eat the same way as the oil you put in your car
- [The 10 Habits You Shouldn’t Shake If You Want To Succeed [Backed By Science]](https://www.ashleymargeson.com/10-habits-to-succeed-science-backed/): off You can’t sit around waiting for success to happen; you have to make it come to you. We’ve all heard that before, and we’ve all probably heard that building habits are key to living a successful life. But my guess is you’re probably already committing to some successful habits (and
- [Yes, You Should Have Vaginal Discharge. Yes, It's Normal.](https://www.ashleymargeson.com/vaginal-discharge-normal/): off Some discharge is a sign of a healthy vagina, but do you know the difference between normal vaginal discharge and abnormal vaginal discharge? Before we get into the nitty gritty of things, let me make this very clear… YOU. SHOULD. HAVE. VAGINAL. DISCHARGE. Now that we’ve cleared this up, lets take a look so
- [The Science Behind Mood Swings - What Every Woman Should Know](https://www.ashleymargeson.com/science-behind-mood-swings/): off Ah, mood swings. These events are often tsunami-like rapid and extreme fluctuations in our emotional state where we go from feeling happy and ecstatic to crying at the latest Tim Horton’s commercial or feeling like we’re ready to commit murder. Maybe it’s not always that extreme, but mood swings can
- [Hosting This Holiday Season? 5 Dinner Party Ideas That Will Blow Your Guests Away](https://www.ashleymargeson.com/holiday-hosting-tips-dinner-party/): off It’s the season of dinner party preparation, a little bit of holiday cheer and perhaps a little bit of stress. If you’re the type of person who loves the holiday hosting of parties (me! me! me!) without the stress (definitely me!), than this is your step-by-step guide to hosting a
- [5 Quick Tips For Balancing Your Hormones](https://www.ashleymargeson.com/5-quick-tips-for-balancing-your-hormones/): off Balancing your hormones naturally is something I work with almost every one of my patients on. It’s also something we don’t necessarily talk about enough. The symptoms of hormone imbalances do become more prevalent as we age, and particularly after pregnancy and childbirth. However, more and more women are experiencing hormone imbalances at a
- [No Bake Granola Bars: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/no-bake-granola-bars/): We all love a great granola bar, and making your own means you can put whatever ingredients in that you’d like. Here is one of my go-to’s that takes only a few minutes to put together. Ingredients: Dry Ingredients: 1 ½ cups oatmeal ¼ cup ground flax
- [In Defence of Quiet Strength](https://www.ashleymargeson.com/in-defence-of-quiet-strength/): I was sitting in a meeting at lunch on Wednesday, when I was approached by a few of CCNM's first year students. A question came up around involvement, and they were wondering if I had gotten involved during my first year. My answer, which may shock some of you, was "no, I didn't". We live
- [Gluten-Free Ginger Meatballs: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/gluten-free-ginger-meatballs/): Makes approx 50 meatballs INGREDIENTS: Meatballs: Ground Beef (1 package approx. 5lbs), thawed 1 onion, diced finely ½ green pepper, diced finely ½ yellow pepper, diced finely ½ red pepper, diced finely 2 cloves garlic, grated Ginger, grated (approximately 1 chunk the size of ½ thumb – to taste) 1/8 cup fresh parsley, minced 1
- [Blueberry-Rhubarb Coffee Cake: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/blueberry-rhubarb-coffee-cake/): Can you really eat cake for breakfast? You betcha! Check out this recipe for my coffee-cake inspired, gluten-free (if you'd like), blueberry-rhubarb packed perfection of a breakfast. Compote: 1 cup blueberries 1 cup rhubarb ¼ cup water ½ cup sugar Dry Ingredients: 1 ½ cups flour (gluten free or all purpose) ¾ cup sugar ½ tsp baking
- [Chia Seed Pudding Recipe: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/your-2-minute-breakfast-made-easy/): on Your taste buds will never be the same after this Chia-Seed Pudding Breakfast is important. Let’s be honest, when you wake up your body is in a state of fasting, and the morning is when you shift your digestive, hormonal and neurological systems into working their best for you. So let’s start that shift
- [Give Your Weekday Lunch a Salad Makeover](https://www.ashleymargeson.com/give-your-wednesday-a-salad-makeover/): on Welcome to Spring! This fan of the cold weather is officially ready for spring – and so is the calendar! And with spring comes fresh veggies, CSAs (that’s community shared agriculture), farm visits and salads. Anyone else not the biggest fan of salads in the winter? Well, number one there’s a reason for this.
- [Our Favourite Cake Recipe Perfect For Mother's Day](https://www.ashleymargeson.com/thank-you-mum/): on Happy Mothers Day! Or, almost Mother’s Day as it turns out. Our mums are pretty special. They nurture us, they teach us right from wrong and they show us someone we want to be when we grow up. If I grew up to be half the woman my mother is I’d be in a
- [The Questions You Should Be Asking If You Have Back Pain](https://www.ashleymargeson.com/back-pain-nerves/): GOT BACK PAIN? DR. ASHLEY OCT 06, 2016 How many of you know that feeling? That dull ache in your back and not the kind that comes from working out… it’s the kind that comes from sitting too long at your office chair for the past how many days straight. Let’s not kid ourselves here. Sitting
- [Pumpkin Breakfast Cookies: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/pumpkin-breakfast-cookies/): PUMPKIN BREAKFAST COOKIES DR. ASHLEY OCT 06, 2016 I have a bit of a love affair with pumpkin. A not so secret love affair if you will. The kind that takes hold when pumpkin puree is on sale at the grocery store and I buy way too many cans of it – and they never make
- [Which Fats You Should Eat, And Which You Should Avoid (At All Costs!)](https://www.ashleymargeson.com/lets-talk-about-fat/): LET’S TALK ABOUT FAT There are 7 different types of fat in our diet, and they’re significantly different in terms of their impact on our health, our bodies and our minds. Want to know which ones are best for you and which ones you might want to stay away from? Check out this helpful infographic
- [Our Sugar Cookie Recipe Holiday Staple](https://www.ashleymargeson.com/sugar-cookie-goodness/): Christmas is just around the corner. Which means the baking is well underway, or just starting to get put together. And with all that baking sometimes comes stress about food intolerances, dietary requirements and the age old question surrounding all that sugar. I’m a big fan of sugar cookies, in fact they rank just a
- [Demystifying the Detox - What The Research Actually Says](https://www.ashleymargeson.com/demystifying-detox/): I’ve heard this word thrown around so much, especially during the month of January, that it can begin to wear anyone down. Detox. This “drink this” “eat this” “do this” “don’t do that” word that somehow promises to make you lose weight and set you back on track so quickly you’ll fit right in on
- [Why Donald Trump is our Wake Up Call](https://www.ashleymargeson.com/donald-trump-wake-call/): I went to bed in November and woke up to a different election result than most had predicted. In the days, weeks and months that have followed media outlets, late night news pundits, politicians across the world and neighbours alike have asked the question “how did this happen?”. As I digested the news, I began
- [5 Easy Ways to Protect Your Brain Against Alzheimer’s Disease & Dementia](https://www.ashleymargeson.com/5-easy-ways-protect-brain-alzheimers/): The new epidemic in today’s day and age is two-fold; Alzheimer’s Disease and age-related dementia. The statistics themselves are sobering. Before the age of 65 the odds of developing age-related dementia are only one in 20, but after the age of 65 the risk of developing dementia double’s every five years. That being said there
- [7 Ways to Celebrate your Girlfriends Achievements](https://www.ashleymargeson.com/international-womens-day-2017/): In 1908, fifteen thousand women marched through the streets of New York City to demand shorter work hours, better pay and the right to vote on March 8th. In 1975, this date was cemented in history as International Women’s Day. Today, International Women’s Day has become a global day celebrating the accomplishments of women and
- [A Kale Salad Recipe That Even Your Kids Will Love](https://www.ashleymargeson.com/kale-salad-recipe/): You’ll never guess this salad is chocked full of nutrients. We’re in LOVE with it over at Cornerstone Naturopathic – and we can’t wait to share it with you! INGREDIENTS: 8 cups kale (baby kale chopped or regular kale sliced in thin jullienne strips) 1 large carrot (organic is best), peeled and coarsely grated 1
- [The BEST Waffles You'll Ever Eat, I Promise](https://www.ashleymargeson.com/waffles-for-days/): Waffles aren’t just for brunch or weekend breakfasts. They’re great as a snack, as a go-to for those busy weekday mornings and can easily get popped in a toaster. But these waffles don’t just look good – they also taste AMAZING (and they’re packed with good-good-goodness!) FILLING: ¼ cup minced green onions 1 cup packed
- [Marinated Beet Salad: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/marinated-beet-salad/): If there’s one vegetable I always pick up at the grocery store (or get exceedingly excited when it’s in my food box) it’s the humble beet. Chock filled with nutrients, colourful beyond belief and with the ability to stain your hands like you wouldn’t believe (a little bit of lemon rubbed on the stain removes
- [Maple Balsamic Dressing: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/maple-balsamic-dressing/): This dressing is good on just about everything. Place in a container with a lid (like a mason jar) so you can shake it at will. This recipe makes 1 cup, dresses 8 single serve salads. INGREDIENTS: 1/3 cup olive oil 1/4 cup balsamic vinegar 1/4 cup apple cider vinegar 2 tbsps maple syrup or
- [Greek Garlic Lemon Dressing: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/greek-garlic-lemon-dressing/): [et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][et_pb_column type="3_4"][et_pb_image admin_label="Header Image" src="http://www.ashleymargeson.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-15-at-12.27.24-PM.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="on" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font="Lato||||" text_font_size="18" text_text_color="#363636" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="0px||0px|" text_line_height="1.5em" text_font_size_last_edited="on|desktop"] I
- [Lentil Rice Salad: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/lentil-rice-salad/): Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They’re a complete protein, they taste amazing and they’re the perfect lunch addition. INGREDIENTS: 1- 16 oz can lentils drained 1 stalk celery finely chopped 3 green onions, sliced 1 cup diced
- [Turkey Sausage Breakfast Patties: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/turkey-sausage-breakfast-patties/): INGREDIENTS: Makes 8 breakfast patties 1 1/2 lbs of extra lean ground turkey 1/2 cup rolled oats (instant or larger flake blended till slightly powdery OR 1/2 cup gluten free falafel mix 1 egg 1 large onion, peeled and grated Sausage spicing: 1 tsp thyme 1/2 tsp sage 1 tsp parsley 1/2 tsp cayenne pepper (or
- [Cauliflower Rice: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/cauliflower-rice/): The humble head of cauliflower is no more. This cruciferous vegetable is full of yummy nutrients, but boiling it isn’t the only way you can eat it. Take our favourite way to consume cauliflower – grated into rice and then cooked with oils, spices and herbs. Use it as an addition to salads, on its
- [My Favourite Chickpea Curry: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/chana-masala-chickpea-curry/): Curry. The foundation of so many cultures, and the best combination of spices that I think I have ever tasted. No matter what your spice preference you can adapt your curry to suit your unique needs. Me? I’m partial to one that has a little less heat, but tons of flavour. INGREDIENTS: Makes 4 servings.
- [Kefir: The Superfood in a Bottle](https://www.ashleymargeson.com/kefir-superfood-bottle/): If you’ve ever sat down in my office you know I’m not firmly against dairy. In fact, I’m pretty pro cream, good cheese and full-fat greek yoghurt (notice the trend here?)). The fats found in these diary products are instrumental in feeding our brain and maintaining the integrity of our cell membranes. It’s hugely important.
- [Celebrate Your Skin With Me](https://www.ashleymargeson.com/skin-event-arbonne-natural/): The health of your skin has never been more at the forefront of your mind than as summer starts to bless us with (finally) some warmth! But these days everyone is talking about anti-aging, healthy skincare, preventative skincare and the latest technology that will have you glowing in 14 days. Fun fact, your skin takes about
- [The Problem With Diagnosing High Cholesterol Solely On Bloodwork](https://www.ashleymargeson.com/cholesterol/): Cholesterol, saturated fat, coconut oil and stress. They’ve all be indicated in causing (and then preventing) heart disease, but the research can tell a much different story. Over the past few weeks, the American heart Association has villainized coconut oil, claiming that it increased the risk of heart disease because it is a saturated fat.
- [The Good Eating Bible For Your Long-Term Health](https://www.ashleymargeson.com/healthy-eating-nutrition/): Need a hand figuring out how you can make healthy eating easy? My top 5 tips are listed below on how you can incorporate easy changes into your day-to-day routine. Nothing Beats Your Basic Egg Just 1 has all nine essential amino acids your muscles need to stay healthy, plus about 4-6 grams of protein.
- [Our Family's Favourite Taco Recipes: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/healthy-taco-recipes/): When clean proteins meet zestful spices meet vegetables built in, these handheld dinners show off their healthy side – especially then you add these mix and match toppers to the mix. I’ve put together some of my favourite combinations that are not only super tasty – they’re also healthy! AND, for all of you out
- [Coming Off the Brith Control Pill? You Should Know These Key Points](https://www.ashleymargeson.com/ocp-birth-control-pill/): on So you’ve made a decision to come off your birth control pill (or you’re thinking about it), and you’re curious as to what to expect. The pill has been your steady partner against acne, cramps, and unexpected pregnancies for years, but it may be time to part ways and you’re not sure how it’s
- [Self-Care Sunday: The Importance of Getting Outside & Seeing Your Friends](https://www.ashleymargeson.com/self-care-sunday-mental-health-halifax/): on If you’ve been following me on instagram, you probably noticed that I went on a bit of a rant Thursday night about self-care. This word is all the rage right now, but sometimes I feel as though it’s turned into a bit of a marketing gimmick. Buy this really expensive candle for your self-care
- [30 Days To Wellness](https://www.ashleymargeson.com/30days/): How are you spending the next 30 Days? Because I’m excited about what the possibility is! Why? Because there’s nothing I love more than a good old fashioned challenge! I designed my 30 Days to Wellness Challenge to help you build healthy routines into your (very) busy life. I get it. You’ve got places to
- [Self Care Sunday: Take a 20 Minute Breather](https://www.ashleymargeson.com/self-care-sunday-take-20-minute-breather/): on This week, I got a little help from my friends at Garnier Canada to engage in a little self care that went above and beyond my usual self care routine. And I can’t wait to tell you about it! On edition three of Self Care Sundays; I’m realizing how many of you are actually
- [Selfcare Sunday: Eating Healthy On A Budget](https://www.ashleymargeson.com/selfcare-sunday-eating-healthy-budget/): on On this Selfcare Sunday I really wanted to talk about something that is near and dear to my heart… eating healthy on a budget AND… food! Yes. Food. When I posted on Instagram a few weeks ago now, I got a number of questions about eating healthy on a budget – especially for young
- [Are Your PMS Symptoms Normal?](https://www.ashleymargeson.com/pms-cravings-hormones/): on PMS. Pre-menstrual cycle. Irritability. Crying. Mood Swings. Bloating. Headaches. Losing your motivation. And sometimes just feeling “blah”. It’s easy to blame things on PMS, but have you ever wondered if what you’re feeling is actually your hormones? Or something else at play. Before you go and try something that you read about on Cosmo
- [Kickstart Your Health This Spring](https://www.ashleymargeson.com/kickstart-health-spring/): Happy Spring to all of you Bluenoser’s! Are you ready to optimize your health so that 2018 can be your BEST year yet? Get excited – because these tips are a) easy and b) worth it to kickstart your spring. Consider an Oil Change And not just for your car because it’s time to seriously
- [How To Outsmart Stress To Look Younger](https://www.ashleymargeson.com/outsmart-stress-look-younger-skin/): A great complexion starts below the surface and your skin really is a window into your overall health. It can reflect the state of your hormones, stress levels, how much younger you look (and feel) and underlying symptoms in your body. That’s why you may need to go beyond the surface to solve tricky skin
- [Dr. Ashley's HEALTHY Morning Muffins](https://www.ashleymargeson.com/healthy-morning-muffins/): on These muffins make mornings a celebration. They are delicious, they are sweet, they are full of flavour and (more importantly in my opinion) they are filled with nutrition and protein. The added protein powder ensures that your blood sugar won’t spike and crash, and the eggs act as both a binder and another source
- [5 Mood Boosters For Those Winter Blues](https://www.ashleymargeson.com/5-mood-boosters-winter-blues/): on So we made it through January, thank goodness, but we are not out of the woods yet, especially over here on the East Coast. As much as Shubie Sam didn’t see his shadow last week, I’m anticipating winter has yet to really arrive. But fear not! Even though winter can be touch, I’ve got
- [4 Reasons Adult Acne is a Thing](https://www.ashleymargeson.com/adult-acne-breakout-skin/): on You’ve just started a new job and you want to impress your boss, but those miniature volcanoes on your face seem to be multiplying. You haven’t had these since you were a teenager and you’re worried that everyone is taking bets on which volcano will erupt first, instead of listening to the presentation that
- [7 Ways To Make Your Morning More Productive](https://www.ashleymargeson.com/7-ways-make-morning-productive/): on Mornings. Blech. If your mornings generally involve chaos and a piece of toast while you run out the door, you may find this article to be a helpful addition to your life. Did you know that in our adult lives that we have about 25 000 mornings? That’s 25 000 opportunities to start the
- [What you REALLY need to know about Ketones](https://www.ashleymargeson.com/ketones/): on Are ketone drinks worth the $$ without a ketogenic diet at play? And what exactly are ketones anyway? I gave my answer to this debate over at today’s article on the Chronicle Herald… available to read over at http://thechronicleherald.ca/artslife/1538856-are-ketone-drinks-really-all-they’re-cracked-up-to-be But while you’re pursuing that article you might be wondering where all those research articles
- [4 Rituals To Up Your Self-Care Game](https://www.ashleymargeson.com/4-rituals-self-care-game/): on You just made supper for your family, you helped your kids with their homework, you stayed late at work to finish that report, you baked some goodies for your friends, and/or you drove your mom to her appointment. Now it’s time for you. Self-care routines can reduce stress, decrease the chance of a physical
- [What a Career-Focused Woman Has To Say About “Miss America”](https://www.ashleymargeson.com/miss-america-career-woman/): I’m currently sitting on my couch with a glass of wine. Red, of course, a la Olivia Pope (#soulsister). I’m going over financial statements for the last quarter, giving the final approval on a marketing campaign and finishing up research for a complicated patient case. This is the first time I’ve sat down for more
- [Discover Your Best Health - Yarmouth, NS](https://www.ashleymargeson.com/yarmouth-best-health-energy/): Hey Yarmouth! I’m THRILLED to announce that I’m joining Dr. Ben Connolly of Cornerstone Naturopathic Inc in serving YOU and your healthcare needs right in your hometown. Dr. Ben’s been down in Yarmouth for the past couple of years, and we’ve heard you loud and clear – you need more healthcare availability. So I’m coming down too!
- [Bridgewater! Are you ready to change your health trajectory?](https://www.ashleymargeson.com/bridgewater-naturopath/): Hey Bridgewater! I’m THRILLED to announce that I’m opening a satellite clinic down on the south shore of Nova Scotia. I believe that your health should work for you, not against you. I want you to have energy throughout the day, to wake up feeling rested in the morning, to get rid of your knee
- [4 Reasons You're Bloated ALL the time (and what you can do about it)](https://www.ashleymargeson.com/4-reasons-youre-bloated/): Imagine you’re living with a Food Baby all the time. You’re tired, your energy is low, your stomach hurts and you’re passing gas. By the time 4.00pm rolls around your pants are tight, you can’t breathe through your dress and your stomach has swollen up to 3 times its normal size. For many people, this
- [How to Trick Yourself Into Drinking More Water](https://www.ashleymargeson.com/trick-drinking-water/): We hear it all the time – “you need to drink more water”, “you’re so dehydrated”, even the questioning “how much water do you drink in a day”. But, what does that mean? And why is your hydration so important? Your hydration, or your water intake, is important because water helps to keep everything moving
- [Healthy Breakfasts for Healthy Minds](https://www.ashleymargeson.com/healthy-breakfast-learners/): Fast, healthy and cheap is usually the game plan for breakfast – with as much pleasing flavour as I can manage in my slightly grumpy morning state. For school aged children starting the day off right is incredibly important for developing their minds and allowing them to concentrate in class. But I get it –
- [How to Hygge your way Through Winter](https://www.ashleymargeson.com/hygge/): Imagine looking forward to the cold and dark of winter. Can you picture it? Pulling out your favourite recipes and setting the fire Finding those old comfy swollen sweaters and curling up under a warm blanket while reading a good book Inviting friends over for sledding and board games, or watching the latest binge-worthy show
- [Wear Heels? You NEED to Read This](https://www.ashleymargeson.com/wear-heels-you-need-to-read-this/): The biomechanics of our body affect everything from how we sit to how we walk, and everything in between. As infants, the biomechanics of our bodies adapt as we learn to lift our heads, crawl, pull ourselves up and eventually teeter into someone’s arms before starting the process all over again. We get more stable

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- [Dr. Ashley Margeson ND - Where Preventative Medicine Meets Wellness](https://www.ashleymargeson.com/): “The Ripple Effect of Wellness: How Small Actions Create Big Shifts” Watch now hi, I’m Dr. Ash I’m a speaker, naturopathic doctor, award-winning podcast host and questioner with an unshakeable thirst for diving deep in helping you become the person you were always meant to be. I’m known for infusing clinical experience with science backed
- [2020 Homepage](https://www.ashleymargeson.com/updated-home-mfbschool/): Smart, Sustainable Wellness for Real Life Learn More Hi, An entrepreneur, naturopathic doctor and questioner with an unshakeable thirst for diving deep in helping you become the person you were always meant to be. I’m a speaker, naturopathic doctor, award-winning podcast host and questioner with an unshakeable thirst for diving deep in helping you
- [2018 Homepage](https://www.ashleymargeson.com/new-homepage/): The Place To Be For Real Talk, Real Science & Real Solutions To Optimize Your Life. I believe one thing; and that’s that your hormones are a superpower. I believe that being a woman isn’t about feeling burnt out, overworked and over scheduled, or ruminating all night about that to-do list that seems to
- [Articles](https://www.ashleymargeson.com/articles/): dr. ash’s blog Get the latest in health research and news to help you make the right decisions to live your best life. start taking control of your own health Here are some free resources to help you curate a lifestyle plan that works for you. All Articles facebook pinterest instagram Sign up for
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- [Become A Patient](https://www.ashleymargeson.com/become-a-patient/): Become A Patient Step into Wellness—Personalized Care for Your Real Life Why Choose This Approach? I believe that health should work for you, not against you. Too often, wellness can feels like another thing to add to the to-do list—one more obligation in an already busy life. But real, sustainable wellness isn’t about perfection; it’s
- [Press](https://www.ashleymargeson.com/press/): PRESS Take a tour through our featured appearances media appearances Feeling Burned Out? Here’s How to Recover – Shondaland In case you didn’t know it — or haven’t felt it yourself — burnout is on the rise. One report from May 2021 found that 52 percent of surveyed employees experienced it in the last year
- [Corporate Wellness](https://www.ashleymargeson.com/corporate-wellness-speaker/): A trusted voice on resilience, capacity, and sustainable performance Keynotes and workshops on burnout prevention, nervous system regulation, leadership wellbeing, and women’s health—delivered with science, warmth, and real-world tools. WANT A WELLNESS SPEAKER THAT CREATES IMPACT? see how Dr. Ashley can inspire, motivate and empower your team or conference Speaking When you hire me to
- [About](https://www.ashleymargeson.com/about/): wellness isn’t a luxury: it’s the foundation of everything. welcome We talk a lot about work-life balance and avoiding burnout, but the reality? Most of us aren’t looking for a break—we’re looking for a better way to sustain the work, life, and impact we’re building. I believe wellness isn’t just about feeling better. It’s about
- [Contact](https://www.ashleymargeson.com/contact-2/): I look forward to working with you. Fill out the form below so we can connect further Business Hours Cornerstone Naturopathic Inc Monday-Thursday: 9am – 5pm Where To Find Dr. Ash Halifax, Nova Scotia, Canada Yarmouth, Nova Scotia, Canada Say Hello INSPIRE@ASHLEYMARGESON.COM
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- [podcast](https://www.ashleymargeson.com/podcast/): Hey Superwoman! Welcome to the Podcast. We believe that it’s time to make your health work for you, not against you. Each week, we dive into the science of lifestyle to bring a little inspiration to your life. We’re not holding back on discussions about our hormones, burnout, mental health and designing a life
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- [Elite Bridal Wellness](https://www.ashleymargeson.com/bombshellbrides/): we turn the busy bride into a bombshell bride, without deprivation & fad diets we turn the busy bride into a bombshell bride, without deprivation & fad diets Congratulations! You’ve got a ring on your finger, and now you’re probably thinking about looking your best for your wedding day. But you don’t just want to
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- [The 21 Day Teatox - 100% natural detox tea](https://www.ashleymargeson.com/21dayteatox/): less bloating higher energy more happy & your best you in every cup Learn More your health should work for you, not against you. a 100% natural tea designed to optimize your health, today and tomorrow The 21day Teatox Available now. Click here to buy WHY? To get your body back up and running so that you
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- [drinks](https://www.ashleymargeson.com/drinks/): drinks connect with me now [wdi_feed id=”1″] PAIN FREE LIVING I WANT IN I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store –
- [dessert](https://www.ashleymargeson.com/dessert/): dessert connect with me now [wdi_feed id=”1″] PAIN FREE LIVING I WANT IN I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store –
- [dinner](https://www.ashleymargeson.com/dinner/): dinner connect with me now [wdi_feed id=”1″] PAIN FREE LIVING I WANT IN I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store –
- [lunch](https://www.ashleymargeson.com/lunch/): lunch connect with me now [wdi_feed id=”1″] PAIN FREE LIVING I WANT IN I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store –
- [breakfast](https://www.ashleymargeson.com/breakfast/): breakfast connect with me now [wdi_feed id=”1″] PAIN FREE LIVING I WANT IN I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store –
- [seasonal](https://www.ashleymargeson.com/seasonal/): seasonal recipes connect with me now [wdi_feed id=”1″] PAIN FREE LIVING I WANT IN I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store
- [Smoothies](https://www.ashleymargeson.com/smoothies/): smoothies connect with me now [wdi_feed id=”1″] PAIN FREE LIVING I WANT IN I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store –
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## Projects

- [Portfolio #6](https://www.ashleymargeson.com/project/portfolio-6/): Portfolio #6 TAGLINE GOES HERE
- [Portfolio #1](https://www.ashleymargeson.com/project/portfolio-1/): Portfolio #1 TAGLINE GOES HERE
- [Portfolio #2](https://www.ashleymargeson.com/project/portfolio-2/): Portfolio #2 TAGLINE GOES HERE
- [Portfolio #3](https://www.ashleymargeson.com/project/portfolio-3/): Portfolio #3 TAGLINE GOES HERE
- [Portfolio #4](https://www.ashleymargeson.com/project/portfolio-4/): Portfolio #4 TAGLINE GOES HERE
- [Portfolio #5](https://www.ashleymargeson.com/project/portfolio-5/): Portfolio #5 TAGLINE GOES HERE

## Products

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## Categories

- [Uncategorized](https://www.ashleymargeson.com/category/uncategorized/)
- [Nutrition](https://www.ashleymargeson.com/category/nutrition/)
- [Pain Management](https://www.ashleymargeson.com/category/pain-management/)
- [Women's Health](https://www.ashleymargeson.com/category/health/)
- [Research](https://www.ashleymargeson.com/category/research/)
- [Hormones](https://www.ashleymargeson.com/category/hormones/)
- [Lifestyle](https://www.ashleymargeson.com/category/lifestyle/)
- [The Superwoman Code Podcast](https://www.ashleymargeson.com/category/the-superwoman-code-podcast/)
- [Burnout](https://www.ashleymargeson.com/category/burnout/)
- [Entrepreneurship](https://www.ashleymargeson.com/category/entrepreneurship/)
- [Wellness](https://www.ashleymargeson.com/category/wellness/)

## Tags

- [strength](https://www.ashleymargeson.com/tag/strength/)
- [naturopathic medicine](https://www.ashleymargeson.com/tag/naturopathic-medicine/)
- [CCNM](https://www.ashleymargeson.com/tag/ccnm/)
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- [well-being](https://www.ashleymargeson.com/tag/well-being/)
- [recipes](https://www.ashleymargeson.com/tag/recipes-2/)
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- [seasonal](https://www.ashleymargeson.com/tag/seasonal/)
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- [easy breakfast](https://www.ashleymargeson.com/tag/easy-breakfast/)
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- [healthy](https://www.ashleymargeson.com/tag/healthy/)
- [food](https://www.ashleymargeson.com/tag/food/)
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- [coffee](https://www.ashleymargeson.com/tag/coffee/)
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- [naturopathic doctor](https://www.ashleymargeson.com/tag/naturopathic-doctor/)
- [water](https://www.ashleymargeson.com/tag/water/)
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- [hydration](https://www.ashleymargeson.com/tag/hydration/)
- [bloat](https://www.ashleymargeson.com/tag/bloat/)
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- [trump](https://www.ashleymargeson.com/tag/trump/)
- [health care](https://www.ashleymargeson.com/tag/health-care/)
- [prevention](https://www.ashleymargeson.com/tag/prevention/)
- [high blood pressure](https://www.ashleymargeson.com/tag/high-blood-pressure/)
- [yarmouth](https://www.ashleymargeson.com/tag/yarmouth/)
- [doctor](https://www.ashleymargeson.com/tag/doctor/)
- [long life](https://www.ashleymargeson.com/tag/long-life/)
- [feminism](https://www.ashleymargeson.com/tag/feminism/)
- [international women's day](https://www.ashleymargeson.com/tag/international-womens-day/)
- [women](https://www.ashleymargeson.com/tag/women/)
- [women in business](https://www.ashleymargeson.com/tag/women-in-business/)
- [feminist](https://www.ashleymargeson.com/tag/feminist/)
- [SPRING](https://www.ashleymargeson.com/tag/spring/)
- [healthy living](https://www.ashleymargeson.com/tag/healthy-living/)
- [chester](https://www.ashleymargeson.com/tag/chester/)
- [kale salad](https://www.ashleymargeson.com/tag/kale-salad/)
- [waffles](https://www.ashleymargeson.com/tag/waffles/)
- [beets](https://www.ashleymargeson.com/tag/beets/)
- [recipe](https://www.ashleymargeson.com/tag/recipe/)
- [vegetarian](https://www.ashleymargeson.com/tag/vegetarian/)
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- [dressing](https://www.ashleymargeson.com/tag/dressing/)
- [maple](https://www.ashleymargeson.com/tag/maple/)
- [salad dressing](https://www.ashleymargeson.com/tag/salad-dressing/)
- [blue zones](https://www.ashleymargeson.com/tag/blue-zones/)
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- [turkey](https://www.ashleymargeson.com/tag/turkey/)
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- [curry](https://www.ashleymargeson.com/tag/curry/)
- [spice](https://www.ashleymargeson.com/tag/spice/)
- [cauliflower](https://www.ashleymargeson.com/tag/cauliflower/)
- [sides](https://www.ashleymargeson.com/tag/sides/)
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- [skin health](https://www.ashleymargeson.com/tag/skin-health/)
- [beauty](https://www.ashleymargeson.com/tag/beauty/)
- [inflammation](https://www.ashleymargeson.com/tag/inflammation/)
- [kefir](https://www.ashleymargeson.com/tag/kefir/)
- [superfood](https://www.ashleymargeson.com/tag/superfood/)
- [cultured coconut](https://www.ashleymargeson.com/tag/cultured-coconut/)
- [fermented foods](https://www.ashleymargeson.com/tag/fermented-foods/)
- [heart](https://www.ashleymargeson.com/tag/heart/)
- [heart and stroke](https://www.ashleymargeson.com/tag/heart-and-stroke/)
- [cholesterol](https://www.ashleymargeson.com/tag/cholesterol/)
- [saturated fat](https://www.ashleymargeson.com/tag/saturated-fat/)
- [stroke](https://www.ashleymargeson.com/tag/stroke/)
- [cherries](https://www.ashleymargeson.com/tag/cherries/)
- [dark chocolate](https://www.ashleymargeson.com/tag/dark-chocolate/)
- [flavonoids](https://www.ashleymargeson.com/tag/flavonoids/)
- [eggs](https://www.ashleymargeson.com/tag/eggs/)
- [taco](https://www.ashleymargeson.com/tag/taco/)
- [taco tuesday](https://www.ashleymargeson.com/tag/taco-tuesday/)
- [mushroom](https://www.ashleymargeson.com/tag/mushroom/)
- [chicken](https://www.ashleymargeson.com/tag/chicken/)
- [fish](https://www.ashleymargeson.com/tag/fish/)
- [miss america](https://www.ashleymargeson.com/tag/miss-america/)
- [career women](https://www.ashleymargeson.com/tag/career-women/)
- [woman](https://www.ashleymargeson.com/tag/woman/)
- [pageant](https://www.ashleymargeson.com/tag/pageant/)
- [self care](https://www.ashleymargeson.com/tag/self-care/)
- [routine](https://www.ashleymargeson.com/tag/routine/)
- [morning](https://www.ashleymargeson.com/tag/morning/)
- [acne](https://www.ashleymargeson.com/tag/acne/)
- [breakouts](https://www.ashleymargeson.com/tag/breakouts/)
- [winter blues](https://www.ashleymargeson.com/tag/winter-blues/)
- [hormones](https://www.ashleymargeson.com/tag/hormones/)
- [cravings](https://www.ashleymargeson.com/tag/cravings/)
- [mood swings](https://www.ashleymargeson.com/tag/mood-swings/)
- [birth control pill](https://www.ashleymargeson.com/tag/birth-control-pill/)
- [self care sunday](https://www.ashleymargeson.com/tag/self-care-sunday/)
- [nature therapy](https://www.ashleymargeson.com/tag/nature-therapy/)
- [social connections](https://www.ashleymargeson.com/tag/social-connections/)
- [Tag 1](https://www.ashleymargeson.com/tag/tag-1/)
- [Tag 2](https://www.ashleymargeson.com/tag/tag-2/)
- [Tag 3](https://www.ashleymargeson.com/tag/tag-3/)

## Project Categories

- [Category #1](https://www.ashleymargeson.com/project_category/category-1/)
- [Category #2](https://www.ashleymargeson.com/project_category/category-2/)
- [Category #3](https://www.ashleymargeson.com/project_category/category-3/)
- [Category #4](https://www.ashleymargeson.com/project_category/category-4/)

## Product categories

- [Tea](https://www.ashleymargeson.com/product-category/tea/)
- [Uncategorized](https://www.ashleymargeson.com/product-category/uncategorized/)

## Product tags

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