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# Dr. Ashley Margeson, ND

Smart, Sustainable Wellness for Real Life by Dr. Ashley Margeson ND

## Sitemaps

- [XML Sitemap](https://www.ashleymargeson.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [075: The Hat Revolution is FINALLY Here with Ponyback Inc Founder Stacey Keller](https://www.ashleymargeson.com/ep75/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [074: Your Pre-Period Headache, Finally Explained](https://www.ashleymargeson.com/ep74/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [073: A Coffee Alternative That Finally Works With Sip! Herbals](https://www.ashleymargeson.com/ep73/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [072: How To Build Your Healthcare Board Of Governors](https://www.ashleymargeson.com/ep72/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND](https://www.ashleymargeson.com/ep71/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [070: Creating Art & Finding Community with Courtney Senior](https://www.ashleymargeson.com/ep70/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [069: Using Emotional Intelligence As A Superpower with Corina Walsh](https://www.ashleymargeson.com/069-using-emotional-intelligence-as-a-superpower-with-corina-walsh/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [068: Using Your Love Language To Build A Self Care Plan](https://www.ashleymargeson.com/ep68/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [066: This Is Your Pandemic Brain on Steroids with Dr. Dayna Lee Baggley, Ph.D., Registered Psychologist](https://www.ashleymargeson.com/ep66/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [065: What We've Learned About Vaccine Preventable Diseases And How We Apply That To COVID-19 with NACI Vice-Chair & NS Deputy Chief Medical Officer of Health Dr. Shelley Deeks, MD](https://www.ashleymargeson.com/ep65/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=””
- [067: Why Work-Life Balance Is A Myth](https://www.ashleymargeson.com/ep67/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [063: How To Talk To Your Doctor About All Your COVID-19 Questions with Dr. Sarah Fraser, MD](https://www.ashleymargeson.com/ep63/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [064: On Exercise, Endorphins & Building a Community Online with Suzi Fevens](https://www.ashleymargeson.com/ep64/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.8.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(231,109,115,0.43)” background_color_gradient_end=”#ffffff” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/insta-stories-bg-24-hor.png” custom_padding=”63px|0px|63px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.56)” top_divider_height=”500px” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.55)” bottom_divider_repeat=”2x” locked=”off”][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.8.2″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#e76d73″ text_font_size=”20px” text_letter_spacing=”11px”]The Superwoman Code[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.8.2″ _module_preset=”default” title_font=”|800|||||||” title_font_size=”71px” title_letter_spacing=”5px” text_orientation=”center”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.2″ _module_preset=”default” custom_padding=”41px|||||”][et_pb_column type=”4_4″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_divider color=”#e76d73″ divider_position=”center” divider_weight=”4px” divider_style_tablet=”” divider_style_phone=”” divider_style_last_edited=”on|desktop”
- [061: Dying To Be A Good Mother with Heather Chauvin](https://www.ashleymargeson.com/ep61/) - Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life. And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully. It's a second wind, and it's brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout. This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn't really a thing, how to support your skin when it needs it the most and more.
- [062: Are Your Menstrual Cycles & Your Immune System Linked?](https://www.ashleymargeson.com/ep62/) - Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life. And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully. It's a second wind, and it's brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout. This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn't really a thing, how to support your skin when it needs it the most and more.
- [How to start a nutrition business](https://www.ashleymargeson.com/how-to-start-a-nutrition-business-2/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor
- [6 simple ways to improve your deep sleep](https://www.ashleymargeson.com/6-simple-ways-to-improve-your-deep-sleep/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse
- [Boost your health with the right supplements](https://www.ashleymargeson.com/boost-your-health-with-the-right-supplements/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse
- [My favorite natural skincare products](https://www.ashleymargeson.com/my-favorite-natural-skincare-products/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse
- [What are antioxidants and why do you need them?](https://www.ashleymargeson.com/what-are-antioxidants-and-why-do-you-need-them-2/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse
- [My favorite stress management and recovery tools](https://www.ashleymargeson.com/my-favorite-stress-management-and-recovery-tools/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse
- [059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND](https://www.ashleymargeson.com/059-understanding-the-skin-hormone-connection-with-dr-jen-newell-nd/) - Jen is a Naturopathic Doctor in Toronto, the Co-founder and Healthy Beauty Curator at the Natural Derm Store and magic behind Connected Health And Skin on Queen Street in downtown Toronto. This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn't really a thing, how to support your skin when it needs it the most and more.
- [Ep 58: Why Your Sex Drive Drops When You're Burnt Out](https://www.ashleymargeson.com/ep-58-why-your-sex-drive-drops-when-youre-burnt-out/) - You and I both know that when you're burnt out, exhausted and just in need of not being touched, that you don't want to have sex. Today I'm going to walk you through the actual physiological reason as to why this happens, and how you need to cut yourself some slack as you recover from burnout.
- [Ep 57: Supporting Your Fertility Journey with Fertility Matters Canada Executive Director, Carolynn Dubé](https://www.ashleymargeson.com/ep-57-supporting-your-fertility-journey-with-fertility-matters-canada-executive-director-carolynn-dube/) - On today's episode, and in a special episode for Infertility Awareness Week we're talking to the Executive Director of Fertility Matters Canada, Carolynn Dubé. She and I get into an amazing discussion around information, community and Fertility Matters work to support all potential parents with their fertility.
- [Ep 56: Productivity Hacks Using Your Hormones](https://www.ashleymargeson.com/ep-56-productivity-hacks-using-your-hormones/) - Your hormones are your body's ultimate hack. In this episode, you'll be introduced to how to harness your estrogen, progesterone and, yup, testosterone to support your productivity goals at work, with your personal life and maybe even your side hustle.
- [Ep 55: Do Your Hormones Make You Gain Weight? With Dr. Jordan Robertson, ND](https://www.ashleymargeson.com/ep-55-do-your-hormones-make-you-gain-weight-with-dr-jordan-robertson-nd/) - Today's episode of The Superwoman Code dives into Jordan's brain - and whether there is a connection between your hormones and your weight? Tune in. You might be surprised where the research lies.
- [Ep 54: The Weight & Stress Conversation You've Always Needed To Hear](https://www.ashleymargeson.com/ep-54-the-weight-stress-conversation-youve-always-needed-to-hear/) - Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today's episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & ...
- [Ep 53: The Burnout Epidemic with Jennifer Moss](https://www.ashleymargeson.com/ep-53-the-burnout-epidemic-with-jennifer-moss/) - Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today's episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & ...
- [How To Cycle Sync Your Self Care](https://www.ashleymargeson.com/how-to-cycle-sync-your-self-care/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0|0px|13px|0px|false|false”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”3px|0px|0|0px|false|false”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”][/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.4.3″ title_font=”||||||||” title_font_size=”48px”][/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”][/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2021/02/Latest-Podcast-Branding-SWC-3.png” title_text=”Latest
- [The Importance of Good Childhood Sleep with Lindsay Lewis](https://www.ashleymargeson.com/the-importance-of-good-childhood-sleep-with-lindsay-lewis/) - Sleep patterns are some of the most important things we can develop in both our kids, and ourselves. Lindsay Lewis, Sleep Sense Consultant, knows a LOT about this very subject.
- [How To Juggle It All & Not Burn Out](https://www.ashleymargeson.com/how-to-juggle-it-all-not-burn-out/) - If there's anything I've learnt from literally treating thousands of women for burnout it's that the women who are "doing it all" are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break. This episode is about how to juggle it all, without burning out.
- [Why Do I Always Get Sick On Vacation?](https://www.ashleymargeson.com/why-do-i-always-get-sick-on-vacation/) - Have you ever gone on vacation only to get sick the second day and wonder why? This podcast episode is for you. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [Less Is More](https://www.ashleymargeson.com/less-is-more/) - My goal for 2021 is to focus on less becoming more - and so far, I'm loving the breathing room that comes with it. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [Why are PAPs so Important? We ask Natasha Harlow, MD to explain](https://www.ashleymargeson.com/why-are-paps-so-important-we-ask-natasha-harlow-md-to-explain/) - When it comes to understanding what's supposed to happen during a PAP smear, why they're important and the science behind HPV there's no better person to chat with than your friendly neighbourhood Medical Doctor, Natasha Harlow. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [Why Women Get Burnt Out Before Men](https://www.ashleymargeson.com/why-women-get-burnt-out-before-men/) - Our hormones might be our superpowers, but they also put us at a higher risk for burnout. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [How Your Thyroid Responds To Stress](https://www.ashleymargeson.com/how-your-thyroid-responds-to-stress/) - Today's episode is all about your thyroid. How you should be testing for it, what an optimal range should look like and why your thyroid can change in response to stress. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [How Burnout Destroys Your Motivation](https://www.ashleymargeson.com/how-burnout-destroys-your-motivation/) - This episode should also probably be titled "how to find motivation when you're totally burnt out without burning yourself out more" - so great ready, Superwomen! This episode is sponsored by the NS Government - learn more about their work on today's episode. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [Period Poops are Real](https://www.ashleymargeson.com/period-poops-are-real/) - Mood swings meet your match. Understanding how your hormones affect your mood is key to being able to support them.
- [3 Easy Ways To Sleep Better](https://www.ashleymargeson.com/3-easy-ways-to-sleep-better/) - As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how much sleep we get every night? Insomnia is much more common in women than men and this can be caused by a variety of reasons, including psychological, social, and physiological.
- [Why Do I Poop So Much On My Period?](https://www.ashleymargeson.com/why-do-i-poop-so-much-on-my-period/) - As if the mood swings, cramps, and cravings didn’t make that time of the month your least favourite time, there’s a good chance your cycle can also wreak havoc on your bathroom routine. Here’s exactly what happens to your tummy when you’ve got your period—and how to get sh*t under control—literally.
- [Common Causes & Signs Of Miscarriage](https://www.ashleymargeson.com/common-causes-signs-of-miscarriage/) - Did you know that miscarriage is the most common pregnancy complication? Miscarriage isn’t commonly talked about, but it is incredibly common. Miscarriages occur in 15-20% of pregnancies, and most commonly occur within the first 8 weeks of pregnancy. After 8 weeks, rates decline to about 3%.
- [I’ve been told I have PCOS, now what?](https://www.ashleymargeson.com/ive-been-told-i-have-pcos-now-what/) - Polycystic ovarian syndrome is a hormonal disorder in women. The exact cause is still unknown, but we know there is a metabolic base to the PCOS picture. Genetics and environmental factors play a huge role in the development of PCOS.
- [10 Tips For Combatting Common Daily Stressors](https://www.ashleymargeson.com/10-tips-for-combatting-common-daily-stressors/) - When it comes to understanding how your stress impacts your health, it’s important to recognize that stress is something we all deal with. But this doesn’t mean that we just “ignore” with it… it means that we need to learn how to cope with stressors before they hit us hard.
- [Why The Busiest Women Prep Their Meals In Advance](https://www.ashleymargeson.com/why-the-busiest-women-prep-their-meals-in-advance/) - As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few years, especially with two little ones, thinking about what we were having for dinner became more important - as did meal prepping.
- [Four Steps To Take To Figure Out If You’re Hormonal Or Unhappy](https://www.ashleymargeson.com/four-steps-to-take-to-figure-out-if-youre-hormonal-or-unhappy/) - We’ve all been there. You succumb to a random crying jag on your otherwise cheery run. Or you snap at your significant other for being the no-biggie, usual-bit late. When your mood shifts dramatically, you might be wondering what’s up. We all have mood shifts at times, whether triggered by something real or perceived.
- [Why You Should Stop Waking Up At 5am](https://www.ashleymargeson.com/why-you-should-stop-waking-up-at-5am/) - Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force yourself to wake up at 5am if it doesn’t come naturally. And this is why.
- [How Alcohol Affects Your Period](https://www.ashleymargeson.com/how-alcohol-affects-your-period/) - Some studies note relationships between alcohol consumption and cycle irregularities, but generally only when alcohol is consumed chronically at high doses. When looking at moderate drinking, there may be no measurable change in menstrual cycle function.
- [5 Reasons Your Hormones Might Not Be Balanced](https://www.ashleymargeson.com/5-reasons-your-hormones-might-not-be-balanced/) - Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. When our hormones are balanced and working for us, we generally don’t notice it. But when our hormones are unstable? It might look like this.
- [Six Mood-Boosting Snacks To Keep Close When You’re Feeling At Your Lowest](https://www.ashleymargeson.com/six-mood-boosting-snacks-to-keep-close-when-youre-feeling-at-your-lowest/) - Feeling low? I always ask myself when the last time I ate was. And while 9 times out of 10 my mid-afternoon crash is because I didn’t eat enough at lunch; I try to focus on reaching for something that will feed my brain long term (and not just that sugary, high calorie treat that only lasts for so long!)
- [Why Superwomen Do Less, Not More](https://www.ashleymargeson.com/why-superwomen-do-less-not-more/) - Want to know what I see when I google superwoman? Endless images of a, usually, happy mother, juggling different things like it's easy. PLEASE. Make me do all those things, and I promise you, I’ll be tired haggard, searching for a third coffee and just wanting to give up.
- [Why Balancing Your Blood Sugars Is Key To Balancing Your Hormones](https://www.ashleymargeson.com/why-balancing-your-blood-sugars-is-key-to-balancing-your-hormones/) - Mismanaged blood sugar can easily be the underlying root cause of your hormonal problems. In order to understand why blood sugar regulation is crucial to balanced hormones and symptom-free periods, lets first take a look at the hormones involved, insulin and glucagon.
- [What Is Breast Implant Illness?](https://www.ashleymargeson.com/what-is-breast-implant-illness/) - Breast Implant Illness is a term that some women and medical practitioners use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants.
- [When Is The Best Time To Test My Hormones?](https://www.ashleymargeson.com/when-is-the-best-time-to-test-my-hormones/) - Hormones are complicated things to test. They change every single hour, of every single day. We have a 28 (ish) day cycle, and we need to stop think that we’re supposed to be experiencing the same thing every day. So, in some cases they are indicated to test. but sometimes, we don’t necessarily need to.
- [Can Your Period Make You Anemic?](https://www.ashleymargeson.com/can-your-period-make-you-anemic/) - Any type of blood loss, including that from your period, can cause anemia. This is known as an iron deficiency. Symptoms of an iron deficiency can include tiredness, weakness, shortness of breath, poor concentration, lightheadedness.
- [Why You Need A Mental Vacation: How To Really Relax](https://www.ashleymargeson.com/why-you-need-a-mental-vacation-how-to-really-relax/) - These are the perfect vacations. They require no pre-planning, no expenses, and no travel. This is a vacation that isn’t just easy, it’s also very important for your mental health. These are called mental vacations; kind of like day dreams. But not quite.
- [6 Tips For Combatting Burnout](https://www.ashleymargeson.com/6-tips-for-combatting-burnout/) - The dangers of work burnout are pretty clear. There's that familiar creeping feeling as we get further and further along a path that isn't working for us. But how can you tell exactly when you're actually burnt out — and how can you deal with work burnout? Well, it starts by checking in with yourself.
- [How Burnout Affects Women](https://www.ashleymargeson.com/how-burnout-affects-women/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0|0px|13px|0px|false|false”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”3px|0px|0|0px|false|false”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”][/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px”][/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”][/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2020/12/element5-digital-OBbliBNuJlk-unsplash-scaled.jpg” align_tablet=”center”
- [How Burnout Affects Your Hormones](https://www.ashleymargeson.com/how-burnout-affects-your-hormones/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0|0px|13px|0px|false|false”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”3px|0px|0|0px|false|false”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”][/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px”][/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”][/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2020/12/brooke-cagle-QJ1j4HOdNtI-unsplash-scaled.jpg” align_tablet=”center”
- [Why Your Brain Needs Your Hormones To Be Balanced](https://www.ashleymargeson.com/why-your-brain-needs-your-hormones-to-be-balanced/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0|0px|13px|0px|false|false”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”3px|0px|0|0px|false|false”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”][/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px”][/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”][/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2020/12/thought-catalog-Jnxtlv_Fo14-unsplash-scaled.jpg” align_tablet=”center”
- [Why Slowing Down Isn't The Key To Getting Through Burnout](https://www.ashleymargeson.com/why-slowing-down-isnt-the-key-to-getting-through-burnout/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0|0px|13px|0px|false|false”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”3px|0px|0|0px|false|false”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”][/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px”][/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”][/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2020/12/priscilla-du-preez-gYdjZzXNWlg-unsplash-scaled.jpg” align_tablet=”center”
- [How Your Thyroid Impacts Your Health](https://www.ashleymargeson.com/how-your-thyroid-impacts-your-health/) - PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.
- [Do I Have Endometriosis? 3 Symptoms To Consider.](https://www.ashleymargeson.com/do-i-have-endometriosis-3-symptoms-to-consider/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0|0px|13px|0px|false|false”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”3px|0px|0|0px|false|false”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”][/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px”][/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”][/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2018/02/asdrubal-luna-485688-unsplash.jpg” align_tablet=”center”
- [Do I Have PCOS? 6 Points To Bring Up To Your Doctor](https://www.ashleymargeson.com/do-i-have-pcos-6-points-to-bring-up-to-your-doctor/) - PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.
- [Put A Little Hygge In It - The Mental Health Tips Episode of 2020](https://www.ashleymargeson.com/put-a-little-hygge-in-it-the-mental-health-tips-episode-of-2020/) - Isolation? Meet the science of Hygge on today's episode of The Superwoman Code. This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [On Being Authentic On Social Media with Crystal Richard](https://www.ashleymargeson.com/on-being-authentic-on-social-media-with-crystal-richard/) - Getting media coverage doesn’t need to be hard and contrary to popular belief - you don’t have to hire a publicist to get your name and business in the media. Enter Digital PR School - it’s the kind of education you wished you got in business school and trust me when I say -- you won’t need to be saved by the bell from this curriculum.
- [There's a Better Way to Self Care](https://www.ashleymargeson.com/theres-a-better-way-to-self-care/) - What if we got the idea of self-care totally and completely wrong? This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
- [Options for Managing Your PMDD Symptoms](https://www.ashleymargeson.com/how-iv-therapy-can-manage-your-pmdd/) - PMDD has been linked to a specific enzyme that is responsible for both estrogen serotonin. When estrogen is at a higher level in the body, this enzyme breaks down less serotonin, leaving more in the brain. When estrogen drops, serotonin gets broken down at a faster rate. We use IV Therapy to support your PMDD symptoms.
- [Fighting to End Period Pain with Dr. Nicole Glathe & Elix](https://www.ashleymargeson.com/fighting-to-end-period-pain-with-dr-nicole-glathe-elix/) - Mood swings meet your match. Understanding how your hormones affect your mood is key to being able to support them.
- [The 4 Best Teas To Ease Period Bloating](https://www.ashleymargeson.com/4-best-teas-to-ease-period-bloating/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0|0px|13px|0px|false|false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”2px|0px|0|0px|false|false” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”] [/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px”] [/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”] [/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″][et_pb_column type=”2_3″ _builder_version=”3.25″
- [How Your Hormones Can Affect Your Mood - Sponsored by CanPrev Women](https://www.ashleymargeson.com/how-your-hormones-can-affect-your-mood-sponsored-by-canprev-women/) - Mood swings meet your match. Understanding how your hormones affect your mood is key to being able to support them.
- [Is My Period Flow Heavy? Sponsored by CanPrev Women](https://www.ashleymargeson.com/is-my-period-flow-heavy-sponsored-by-canprev-women/) - Bleeding through tampons. ⠀ Doubling up on a pad just in case. ⠀ Feeling the leak.⠀ Cramps beyond belief.⠀ Not being able to make it to school or work because your flow is heavy. ⠀ ⠀ This is real, and this isn't "normal". Heavy periods can be a sign of many other things going on, and the exhaustion that comes along with it can be debiliting in itself.
- [Lessons for Our Daughters with Tanya Salituro, Founder of CanPrev](https://www.ashleymargeson.com/lessons-for-our-daughters-with-tanya-salituro-founder-of-canprev/) - Today Tanya is sharing her story and we got the chance to dive into how purpose drives us, what it means to trust our bodies and how we can "tune in" to our bodies.
- [Cancer Tried To Beat Me Three Times, It Didn't with Tanya Salituro, Founder of CanPrev](https://www.ashleymargeson.com/cancer-tried-to-beat-me-three-times-it-didnt-with-tanya-salituro-founder-of-canprev/) - Today Tanya is sharing her story and we got the chance to dive into how purpose drives us, what it means to trust our bodies and how we can "tune in" to our bodies.
- [How To Choose A Prenatal Supplement; Sponsored by Canprev Women](https://www.ashleymargeson.com/prenatal-best-canprev-women/) - How do we build a Super human? We understand the research behind what makes a good prenatal, a good prenatal diet, and a healthy mom (and baby!) This episode, sponsored by CanPrev Women, is filled with the answers to the questions I get asked by all of you!
- [How Burnout Effects Women, Sponsored by Canprev Women](https://www.ashleymargeson.com/how-burnout-effects-women-canprev-women/) - How do we build a Superwoman? We teach her body resiliency to deal with burnout, and come out stronger on the other side. This episode, sponsored by CanPrev Women, is just what we need right now.
- [Adrenal Fatigue Isn't A Thing](https://www.ashleymargeson.com/adrenal-fatigue-burnout/) - Adrenal Fatigue isn't a real thing. But burnout is. Let's have a real conversation about it on today's podcast.
- [The 4 PMS Subtypes & Your Hormones](https://www.ashleymargeson.com/the-4-pms-subtypes-your-hormones/) - Anxiety. Depression. Cravings. Hyperhydration. Today we're laying out the PMS Subtypes I look for in my patients... and what it means about your hormones.
- [Reproductive Rights & Menstrual Activism with Chris Bobel](https://www.ashleymargeson.com/reproductive-rights-menstrual-activism-with-chris-bobel/) - On today's episode, I lay out my 8 life lessons that I've learnt over the past decade, why being alone is critical for health, why you don't have to do it all right away, why I'm awful at emails (goals to improve here!) and why your mother's experience doesn't have to be your experience.
- [5 Reasons You Might Be Hangry](https://www.ashleymargeson.com/5-reasons-you-might-be-hangry/) - When it comes to being “hangry”, there’s nothing worse than not understanding why you’re feeling the way you’re feeling. Sometimes, yes, we know we didn’t eat enough that day. But there are other factors that can play into those blood sugar lows. From your adrenaline and stress hormone response, to where you’re at in your cycle; here’s why you might be hangry (and what you can do about it!)
- [4 Uncommon Reasons You Might Be Bloated](https://www.ashleymargeson.com/4-uncommon-reasons-you-might-be-bloated/) - Before you jump to eliminating every food you’re eating, consider these possibilities. Are you eating too fast? Are you using non-sugar sweeteners? Are you drinking a lot of coffee? Do you chew a lot of gum? Let’s jump in to how these four things might be causes of your bloating.
- [Help! I’m losing my hair and don’t know why!](https://www.ashleymargeson.com/help-im-losing-my-hair-and-dont-know-why/) - Hair loss or hair thinning is one of the worst things to experience, especially when it seems to come out of nowhere. Although it’s common to lose a little hair when you’re in the shower or when you’re combing through, you know when what you’re losing isn’t normal. And while hair loss can cause anxiety, stress and hit our self esteem hard, it also can be a sign of some underlying issues.
- [Why Women Are Superheroes](https://www.ashleymargeson.com/podcast-superwoman-code-episode1/) - [et_pb_section fb_built=”1″ next_background_color=”#000000″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false”][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.0.47″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”][/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px”][/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”][/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#000000″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.0.47″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2019/11/Podcast-Episode-Graphic.png” _builder_version=”3.19.18″][/et_pb_image][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_text _builder_version=”3.19.18″] Hi there Superwoman –
- [Life Lessons For A New Decade](https://www.ashleymargeson.com/life-lessons-for-a-new-decade/) - On today's episode, I lay out my 8 life lessons that I've learnt over the past decade, why being alone is critical for health, why you don't have to do it all right away, why I'm awful at emails (goals to improve here!) and why your mother's experience doesn't have to be your experience.
- [How to Optimize Your Cycle on a Contraceptive Device](https://www.ashleymargeson.com/podcast-superwoman-code-episode2/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2019/11/Podcast-Episode-Graphic-2.png” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_text _builder_version=”3.19.18″] Did you know
- [Why Estrogen Is Your Creative Superpower](https://www.ashleymargeson.com/estrogen-creative-superpower/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2019/12/Podcast-Episode-Graphic-4.png” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_cta _builder_version=”3.19.18″ title=”Listen Live on
- [Why My Morning Routine is My Superpower with Katelyn Bellefontaine of Elegant Productions](https://www.ashleymargeson.com/why-my-morning-routine-is-my-superpower-with-katelyn-bellefontaine-of-elegant-productions/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2019/12/Katelyn.jpg” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_cta _builder_version=”3.19.18″ title=”Listen Live on
- [How Your Hormones Impact Your Mood](https://www.ashleymargeson.com/hormones-impact-mood/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2020/01/Podcast-Episode-Graphic.png” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_text _builder_version=”3.19.18″] subscribe and download
- [What Is Your Say/Do Gap?](https://www.ashleymargeson.com/what-is-your-say-do-gap/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2020/01/Podcast-Episode-Graphic-2.png” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_text _builder_version=”3.19.18″] subscribe and download
- [How To Talk To Your Doctor About Your Period](https://www.ashleymargeson.com/talk-doctor-period/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2020/01/Podcast-Episode-Graphic-3.png” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_text _builder_version=”3.19.18″] subscribe and download
- [Designing a Purpose-Led Business & Life with Dorothy Spence](https://www.ashleymargeson.com/designing-a-purpose-led-business-life-with-dorothy-spence/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2020/01/Podcast-Episode-Graphic-4.png” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_text _builder_version=”3.19.18″] subscribe and download
- [Why Sleep Is Your Most Important Superpower](https://www.ashleymargeson.com/sleep-important-superpower/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2020/02/Copy-of-Episode-10-2.jpg” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_text _builder_version=”3.19.18″] subscribe and download
- [Making Room For Love In Business with Colette O'Hara](https://www.ashleymargeson.com/love-business-colette-ohara/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2020/02/Episode-14.jpg” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_text _builder_version=”3.19.18″] subscribe and download
- [The Only Diet Advice You'll Ever Need](https://www.ashleymargeson.com/the-only-diet-advice-youll-ever-need/) - Nutrition doesn't have to be complicated. In fact, it can be really simple. In this episode I tell you the science behind some of those so called "diets", why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing. To top it off... I have 4 Rules To Follow when it comes to eating. They're easy, they're simple and they're laid out in this podcast.
- [How To Recognize Burnout Before You Burn Out](https://www.ashleymargeson.com/podcast-burnout-signs-symptoms/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2019/12/Podcast-Episode-Graphic-3.png” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_cta _builder_version=”3.19.18″ title=”Listen Live on
- [Recovering from Burnout as an Entrepreneur with Stefanie MacDonald of Halifax Paper Hearts](https://www.ashleymargeson.com/the-superwoman-code-episode-3-burnout-halifax-paperhearts/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2019/11/Podcast-Episode-Graphic.jpg” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_cta _builder_version=”3.19.18″ title=”Listen Live on
- [How to Optimize Your Brain to Multitask (Kind Of...)](https://www.ashleymargeson.com/how-to-optimize-your-brain-to-multitask-kind-of/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2019/11/Podcast-Episode-Graphic-2.jpg” _builder_version=”3.19.18″ /][et_pb_code _builder_version=”3.19.18″][/et_pb_code][et_pb_cta _builder_version=”3.19.18″ title=”Listen Live on
- [Six Signs You’re Experiencing Burnout (And How To Shake It)](https://www.ashleymargeson.com/six-signs-burnout/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2019/10/BenAshleyFinal_-54.jpg” _builder_version=”3.19.18″ /][et_pb_text _builder_version=”3.19.18″] If you’re always stressed,
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- [The 10 Habits You Shouldn’t Shake If You Want To Succeed [Backed By Science]](https://www.ashleymargeson.com/10-habits-to-succeed-science-backed/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”2px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”] [/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px”] [/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”] [/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”on” _builder_version=”3.0.47″ prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_fullwidth_image src=”http://www.ashleymargeson.com/wp-content/uploads/2019/02/Screen-Shot-2019-02-12-at-11.06.25-AM.png” _builder_version=”3.15″] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column
- [Yes, You Should Have Vaginal Discharge. Yes, It's Normal.](https://www.ashleymargeson.com/vaginal-discharge-normal/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”3px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px” /][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2019/02/Screen-Shot-2019-02-12-at-10.52.24-AM.png” _builder_version=”3.15″ /][et_pb_text _builder_version=”3.15″] Some discharge is a
- [The Science Behind Mood Swings - What Every Woman Should Know](https://www.ashleymargeson.com/science-behind-mood-swings/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”2px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”] [/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px”] [/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”] [/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”on” _builder_version=”3.0.47″ prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_fullwidth_image src=”http://www.ashleymargeson.com/wp-content/uploads/2018/12/riki-ramdani-434999-unsplash.jpg” _builder_version=”3.15″] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column
- [Hosting This Holiday Season? 5 Dinner Party Ideas That Will Blow Your Guests Away](https://www.ashleymargeson.com/holiday-hosting-tips-dinner-party/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”2px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”] [/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px”] [/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”] [/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”on” _builder_version=”3.0.47″ prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_fullwidth_image src=”http://www.ashleymargeson.com/wp-content/uploads/2018/12/amy-shamblen-653250-unsplash.jpg” _builder_version=”3.15″] [/et_pb_fullwidth_image][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column
- [5 Quick Tips For Balancing Your Hormones](https://www.ashleymargeson.com/5-quick-tips-for-balancing-your-hormones/) - [et_pb_section bb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|13px|0px|false|false” next_background_color=”#000000″][et_pb_row custom_padding=”2px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_post_title title=”off” author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ meta_font=”|||on|||||” meta_text_color=”#cd9f4a” meta_letter_spacing=”3px”][/et_pb_post_title][et_pb_post_title author=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”3.15″ title_font=”||||||||” title_font_size=”48px”][/et_pb_post_title][/et_pb_column][et_pb_column type=”1_3″][et_pb_team_member name=”Dr. Ashley Margeson” position=”NATUROPATHIC DOCTOR” image_url=”http://www.ashleymargeson.com/wp-content/uploads/2018/11/ashley-circle-crop.png” _builder_version=”3.15″ text_orientation=”center”][/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”on” _builder_version=”3.0.47″ prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_fullwidth_image src=”http://www.ashleymargeson.com/wp-content/uploads/2018/12/Screen-Shot-2018-12-02-at-10.01.12-PM.png” _builder_version=”3.15″][/et_pb_fullwidth_image][/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.0.47″ prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.15″] Balancing your
- [No Bake Granola Bars: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/no-bake-granola-bars/) - We all love a great granola bar, and making your own means you can put whatever ingredients in that you’d like. Here is one of my go-to’s that takes only a few minutes to put together. Ingredients: Dry Ingredients: 1 ½ cups oatmeal ¼ cup ground flax
- [In Defence of Quiet Strength](https://www.ashleymargeson.com/in-defence-of-quiet-strength/) - I was sitting in a meeting at lunch on Wednesday, when I was approached by a few of CCNM's first year students. A question came up around involvement, and they were wondering if I had gotten involved during my first year. My answer, which may shock some of you, was "no, I didn't". We live
- [Gluten-Free Ginger Meatballs: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/gluten-free-ginger-meatballs/) - Makes approx 50 meatballs INGREDIENTS: Meatballs: Ground Beef (1 package approx. 5lbs), thawed 1 onion, diced finely ½ green pepper, diced finely ½ yellow pepper, diced finely ½ red pepper, diced finely 2 cloves garlic, grated Ginger, grated (approximately 1 chunk the size of ½ thumb – to taste) 1/8 cup fresh parsley, minced 1
- [Blueberry-Rhubarb Coffee Cake: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/blueberry-rhubarb-coffee-cake/) - Can you really eat cake for breakfast? You betcha! Check out this recipe for my coffee-cake inspired, gluten-free (if you'd like), blueberry-rhubarb packed perfection of a breakfast. Compote: 1 cup blueberries 1 cup rhubarb ¼ cup water ½ cup sugar Dry Ingredients: 1 ½ cups flour (gluten free or all purpose) ¾ cup sugar ½ tsp baking
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- [Pumpkin Breakfast Cookies: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/pumpkin-breakfast-cookies/) - [et_pb_section admin_label=”section” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2016/10/IMG_1091-1.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][/et_pb_column][et_pb_column type=”2_3″][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”200″ divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” max_width=”620px” text_font=”Francois One||||” text_font_size=”72″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.1em” text_font_size_last_edited=”on|tablet” text_font_size_tablet=”52″]PUMPKIN BREAKFAST COOKIES [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#f7f7f4″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off”
- [Which Fats You Should Eat, And Which You Should Avoid (At All Costs!)](https://www.ashleymargeson.com/lets-talk-about-fat/) - [et_pb_section admin_label=”section” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2016/09/036.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][/et_pb_column][et_pb_column type=”2_3″][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”200″ divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” max_width=”620px” text_font=”Francois One||||” text_font_size=”72″ text_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.1em” text_font_size_last_edited=”on|tablet” text_font_size_tablet=”52″]LET’S TALK ABOUT FAT [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#f7f7f4″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on”
- [Our Sugar Cookie Recipe Holiday Staple](https://www.ashleymargeson.com/sugar-cookie-goodness/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2016/12/IMG_1734-1.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]Christmas is
- [Demystifying the Detox - What The Research Actually Says](https://www.ashleymargeson.com/demystifying-detox/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/01/ofcneeko23m-milo-mcdowell.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]I’ve heard
- [Why Donald Trump is our Wake Up Call](https://www.ashleymargeson.com/donald-trump-wake-call/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-21-at-8.21.37-PM.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]I went
- [5 Easy Ways to Protect Your Brain Against Alzheimer’s Disease & Dementia](https://www.ashleymargeson.com/5-easy-ways-protect-brain-alzheimers/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-16-at-8.20.03-PM.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]The new
- [7 Ways to Celebrate your Girlfriends Achievements](https://www.ashleymargeson.com/international-womens-day-2017/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/03/Screen-Shot-2017-03-06-at-8.10.03-PM.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]In 1908,
- [A Kale Salad Recipe That Even Your Kids Will Love](https://www.ashleymargeson.com/kale-salad-recipe/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-02-at-12.04.47-PM.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”] You’ll
- [The BEST Waffles You'll Ever Eat, I Promise](https://www.ashleymargeson.com/waffles-for-days/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-05-at-1.39.30-PM.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”] Waffles
- [Marinated Beet Salad: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/marinated-beet-salad/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-15-at-12.16.40-PM.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]If there’s
- [Maple Balsamic Dressing: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/maple-balsamic-dressing/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-15-at-12.27.33-PM.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]This dressing
- [Greek Garlic Lemon Dressing: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/greek-garlic-lemon-dressing/) - [et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" column_padding_mobile="on"][et_pb_column type="3_4"][et_pb_image admin_label="Header Image" src="http://www.ashleymargeson.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-15-at-12.27.24-PM.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="on" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font="Lato||||" text_font_size="18" text_text_color="#363636" use_border_color="off" border_color="#ffffff" border_style="solid" custom_margin="0px||0px|" text_line_height="1.5em" text_font_size_last_edited="on|desktop"] I
- [Lentil Rice Salad: MY EAST COAST KITCHEN](https://www.ashleymargeson.com/lentil-rice-salad/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-15-at-2.10.05-PM.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]Lentils. Something
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- [4 Reasons Adult Acne is a Thing](https://www.ashleymargeson.com/adult-acne-breakout-skin/) - [et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.65″][et_pb_row padding_mobile=”off” parallax_method=”off” parallax_method_1=”off” parallax_method_2=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.89″][et_pb_column type=”3_4″][et_pb_post_title _builder_version=”3.0.89″ title=”on” meta=”on” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” text_color=”dark” text_background=”off” /][et_pb_image admin_label=”Header Image” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” border_style=”solid” _builder_version=”3.0.98″ src=”http://www.ashleymargeson.com/wp-content/uploads/2018/02/alexandra-gorn-471463.jpg” show_bottom_space=”on” max_width=”50%” /][et_pb_divider color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on” _builder_version=”3.0.98″ disabled_on=”on|on|off” /][et_pb_text background_layout=”light” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″
- [7 Ways To Make Your Morning More Productive](https://www.ashleymargeson.com/7-ways-make-morning-productive/) - [et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.65″][et_pb_row padding_mobile=”off” parallax_method=”off” parallax_method_1=”off” parallax_method_2=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.89″][et_pb_column type=”3_4″][et_pb_post_title _builder_version=”3.0.89″ title=”on” meta=”on” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” text_color=”dark” text_background=”off” /][et_pb_image admin_label=”Header Image” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” border_style=”solid” _builder_version=”3.0.89″ src=”http://www.ashleymargeson.com/wp-content/uploads/2018/01/toa-heftiba-205003.jpg” show_bottom_space=”on” max_width=”50%” border_style_all=”solid” animation_direction=”off” /][et_pb_divider color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on” _builder_version=”3.0.65″ disabled_on=”on|on|off” /][et_pb_text background_layout=”light” text_font=”Lato||||”
- [What you REALLY need to know about Ketones](https://www.ashleymargeson.com/ketones/) - [et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.65″][et_pb_row padding_mobile=”off” parallax_method=”off” parallax_method_1=”off” parallax_method_2=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.98″][et_pb_column type=”3_4″][et_pb_post_title _builder_version=”3.0.98″ title=”on” meta=”on” author=”on” date=”on” categories=”on” comments=”on” featured_image=”on” featured_placement=”below” text_color=”dark” text_background=”off” /][et_pb_text background_layout=”light” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ border_style=”solid” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.89″ border_style_all=”solid”]Are ketone drinks worth the $$ without a ketogenic diet at play? And what exactly are ketones
- [4 Rituals To Up Your Self-Care Game](https://www.ashleymargeson.com/4-rituals-self-care-game/) - [et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.65″][et_pb_row padding_mobile=”off” parallax_method=”off” parallax_method_1=”off” parallax_method_2=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.89″][et_pb_column type=”3_4″][et_pb_post_title _builder_version=”3.0.89″ title=”on” meta=”on” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” text_color=”dark” text_background=”off” /][et_pb_image admin_label=”Header Image” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” border_style=”solid” _builder_version=”3.0.89″ src=”http://www.ashleymargeson.com/wp-content/uploads/2018/01/rawpixel-com-247356.jpg” show_bottom_space=”on” max_width=”50%” border_style_all=”solid” animation_direction=”off” /][et_pb_divider color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on” _builder_version=”3.0.65″ disabled_on=”on|on|off” /][et_pb_text background_layout=”light” text_font=”Lato||||”
- [What a Career-Focused Woman Has To Say About “Miss America”](https://www.ashleymargeson.com/miss-america-career-woman/) - [et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.65″][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.65″][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” border_style=”solid” _builder_version=”3.0.65″ /][et_pb_divider color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on” _builder_version=”3.0.65″ /][et_pb_text background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ border_style=”solid” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop” background_position=”top_left” background_repeat=”repeat” background_size=”initial”
- [Discover Your Best Health - Yarmouth, NS](https://www.ashleymargeson.com/yarmouth-best-health-energy/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-16-at-4.33.10-PM.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” alt=”Yarmouth”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]Hey Yarmouth!
- [Bridgewater! Are you ready to change your health trajectory?](https://www.ashleymargeson.com/bridgewater-naturopath/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Image” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-16-at-4.33.10-PM.png”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]Hey Bridgewater! I’m
- [4 Reasons You're Bloated ALL the time (and what you can do about it)](https://www.ashleymargeson.com/4-reasons-youre-bloated/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-16-at-7.49.00-PM.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]Imagine you’re
- [How to Trick Yourself Into Drinking More Water](https://www.ashleymargeson.com/trick-drinking-water/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-16-at-7.32.21-PM.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]We hear
- [Healthy Breakfasts for Healthy Minds](https://www.ashleymargeson.com/healthy-breakfast-learners/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2016/11/school.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]Fast, healthy
- [How to Hygge your way Through Winter](https://www.ashleymargeson.com/hygge/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_css_before=”1635442296483018″][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”How to Hygge Your Way Through Winter Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2016/12/How-to-Hygge-your-way-through-Winter.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider”
- [Wear Heels? You NEED to Read This](https://www.ashleymargeson.com/wear-heels-you-need-to-read-this/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”3_4″][et_pb_image admin_label=”Header Image” src=”http://www.ashleymargeson.com/wp-content/uploads/2016/03/ltqhq88wzoy-brooke-cagle.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”on” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font=”Lato||||” text_font_size=”18″ text_text_color=”#363636″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”0px||0px|” text_line_height=”1.5em” text_font_size_last_edited=”on|desktop”]The biomechanics

## Pages

- [New Home 2026](https://www.ashleymargeson.com/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2026/01/DSC03399.jpg” min_height=”1000px” custom_margin=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”50px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_3_font=”Cormorant Garamond|700|on||||||” header_3_font_size=”28px” header_3_line_height=”1.1em” width=”100%” width_tablet=”50%” width_phone=”50%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]“The Ripple Effect of Wellness: How Small Actions Create Big Shifts”[/et_pb_text][et_pb_button button_text=”Watch now” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on”
- [Articles](https://www.ashleymargeson.com/articles/) - [et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#bfab8f” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2020/03/AM-Articles.jpg” min_height=”1000px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ custom_margin=”78px|auto||auto|false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ background_enable_color=”off” custom_padding=”50px|50px|50px|50px|true|true” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Cormorant Garamond||||||||” text_font_size=”20px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” header_font=”Cormorant Garamond|700|on||||||” header_font_size=”70px” header_2_font=”||||||||” header_3_font=”Crimson Pro||on||||||” header_3_font_size=”45px” header_3_line_height=”1.5em” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” module_alignment=”right” custom_padding=”||||false|false” custom_padding_tablet=”|||0px” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”] dr. ash’s blog [/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”|–et_global_heading_font_weight|||||||” text_font_size=”23px” text_line_height=”1.5em” link_font=”||||||||” ul_font=”||||||||” header_font=”||||||||”
- [Freebie](https://www.ashleymargeson.com/freebie/) - [et_pb_section fb_built=”1″ admin_label=”header” _builder_version=”4.16″ background_color_gradient_direction=”90deg” custom_padding=”0|0px|54px|0px|false|false” top_divider_style=”arrow3″ top_divider_color=”#fff4f2″ top_divider_height=”500px” top_divider_repeat=”1.5x” box_shadow_style=”preset7″ box_shadow_vertical=”-250px” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” admin_label=”header Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”100%” custom_padding=”0||0|10%|false|false” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”10%|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Subheading” _builder_version=”4.16″ text_font=”||||||||” link_font=”||||||||” ul_font=”||||||||” header_font=”Cormorant Garamond||||||||” header_font_size=”4vw” header_line_height=”1.3em” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”Poppins|700||on|||||” header_5_text_color=”rgba(0,0,0,0.4)” header_5_letter_spacing=”15px” header_5_line_height=”1.8em” max_width_tablet=”68%” max_width_phone=”57%” max_width_last_edited=”off|desktop” custom_margin=”|||”
- [Become A Patient](https://www.ashleymargeson.com/become-a-patient/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https://demosdivi.lovelyconfetti.com/kathy/wp-content/uploads/sites/15/2021/12/Kathy_Altbackground22-1.jpg” custom_padding=”90px||125px||false|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.16″ _module_preset=”default” background_color=”#d7ddd7″ z_index=”99″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_letter_spacing=”1px” header_font_size=”31px” header_letter_spacing=”1px” text_orientation=”center” global_colors_info=”{}”] Become A Patient Step into Wellness—Personalized Care for Your Real Life [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row
- [Press](https://www.ashleymargeson.com/press/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header” _builder_version=”4.16″ custom_padding=”0px|0|0px|0px|false|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.3)” top_divider_height=”100%” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.33)” bottom_divider_height=”500px” global_colors_info=”{}”][et_pb_fullwidth_header title=”PRESS” subhead=”Take a tour through our featured appearances” text_orientation=”center” content_max_width=”70%” content_max_width_tablet=”100%” content_max_width_phone=”” content_max_width_last_edited=”on|phone” _builder_version=”4.16″ title_font=”Cormorant Garamond|500|||||||” title_font_size=”5vw” title_line_height=”1.5em” content_font=”||||||||” subhead_font=”Poppins|700||on|||||” subhead_font_size=”16px” subhead_letter_spacing=”15px” subhead_line_height=”2em” background_color=”rgba(255,255,255,0)” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2020/04/AM_Instagram_24.jpg” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_text_size=”14px” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_width=”14px” button_one_border_color=”#ffffff” button_one_border_radius=”0px” button_one_letter_spacing=”4px” button_one_font=”Poppins|500||on|||||” background_layout=”light” custom_margin=”||||false” custom_padding=”10vw||10vw||true” title_font_size_tablet=”40px” title_font_size_phone=”” title_font_size_last_edited=”on|desktop”
- [Corporate Wellness](https://www.ashleymargeson.com/corporate-wellness-speaker/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2026/02/Screenshot-2026-02-03-at-12.30.04-PM-edit.jpg” min_height=”1000px” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”50px||||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_font=”|–et_global_heading_font_weight|on||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”48px” header_3_font=”Cormorant Garamond|700|on||||||” header_3_font_size=”28px” header_3_line_height=”1.1em” width=”100%” width_tablet=”50%” width_phone=”50%” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”] A trusted voice on resilience, capacity, and sustainable performance Keynotes and workshops on burnout prevention, nervous system regulation, leadership wellbeing,
- [About](https://www.ashleymargeson.com/about/) - [et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#bfab8f” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2020/03/CS_Ashley-7.png” min_height=”800px” custom_margin=”-100px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ custom_margin=”150px|auto||auto|false|false” custom_padding=”||75px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ background_color=”#FFFFFF” custom_padding=”50px|50px|50px|50px|true|true” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Cormorant Garamond||||||||” text_font_size=”20px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” header_font=”Cormorant Garamond|700|on||||||” header_font_size=”70px” header_2_font=”||||||||” header_3_font=”Crimson Pro||on||||||” header_3_font_size=”45px” header_3_line_height=”1.5em” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” module_alignment=”right” custom_padding=”||||false|false” custom_padding_tablet=”|||0px” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”] wellness isn’t a luxury: it’s
- [Contact](https://www.ashleymargeson.com/contact-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” width=”100%” max_width=”100%” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2021/12/Kathy_Header-05.jpg” parallax=”on” z_index=”9″ custom_padding=”100px||100px||true|false” global_colors_info=”{}”][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2022/12/Screen-Shot-2022-12-14-at-12.42.30-PM.png” title_text=”Screen Shot 2022-12-14 at 12.42.30 PM” show_bottom_space=”off” align=”right” align_tablet=”center” align_phone=”” align_last_edited=”on|tablet” _builder_version=”4.24.0″ _module_preset=”default” positioning=”relative” position_origin_r=”top_right” horizontal_offset=”-8%” horizontal_offset_tablet=”0%” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|tablet” max_width=”600px” max_width_tablet=”” max_width_phone=”320px” max_width_last_edited=”on|phone” module_alignment=”right” custom_margin=”||||false|false” custom_padding=”2%||2%||true|false”
- [New Home Mar 2020](https://www.ashleymargeson.com/updated-home-mfbschool/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header” _builder_version=”4.16″ custom_padding=”0px|0|0px|0px|false|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.3)” top_divider_height=”100%” top_divider_repeat=”1.5x” bottom_divider_color=”rgba(255,255,255,0.33)” bottom_divider_height=”500px” global_colors_info=”{}”][et_pb_fullwidth_header subhead=”Smart, Sustainable Wellness for Real Life” header_fullscreen=”on” button_one_text=”Learn More” content_max_width=”70%” content_max_width_tablet=”100%” content_max_width_phone=”” content_max_width_last_edited=”on|phone” _builder_version=”4.19.3″ title_level=”h2″ title_font=”Poppins|700||on|||||” title_text_align=”left” title_text_color=”rgba(0,0,0,0.4)” title_font_size=”16px” title_letter_spacing=”15px” title_line_height=”2em” content_font=”|800|||||||” subhead_font=”Cormorant Garamond||||||||” subhead_text_align=”left” subhead_text_color=”rgba(0,0,0,0.8)” subhead_font_size=”5vw” subhead_line_height=”1.5em” background_color=”rgba(255,255,255,0)” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2020/03/Blurred-Header.jpg” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_text_size=”14px” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_width=”14px” button_one_border_color=”#ffffff” button_one_border_radius=”0px” button_one_letter_spacing=”4px” button_one_font=”Poppins|500||on|||||” button_one_use_icon=”off”
- [Programs](https://www.ashleymargeson.com/programs/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.16″ background_color=”#10253f” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2016/11/food-salad-healthy-lunch.jpg” parallax=”on” parallax_method=”off” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}” custom_padding_phone=”50px|0|50px|0″][et_pb_row admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb image_icon_width=”none” admin_label=”Blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” use_circle=”off” use_circle_border=”off” circle_border_color=”#10253f” circle_color=”#10253f” global_colors_info=”{}”] [/et_pb_blurb][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”4.16″ height=”10px” hide_on_mobile=”on” global_colors_info=”{}”] [/et_pb_divider][et_pb_divider show_divider=”off” disabled_on=”on|on|off” admin_label=”Divider”
- [podcast](https://www.ashleymargeson.com/podcast/) - [et_pb_section fb_built=”1″ admin_label=”About Us” _builder_version=”4.16″ custom_padding=”100px|0px|100px|0px|true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2022/02/2021-09-21-Ashley-Margeson-09-web.jpg” title_text=”2021-09-21-Ashley-Margeson-09-web” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”-40%|||” custom_margin_tablet=”-160px|||” custom_margin_phone=”0px|||” custom_margin_last_edited=”on|tablet” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”70px” box_shadow_blur=”80px” box_shadow_spread=”-60px” global_colors_info=”{}”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||6%” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Cormorant Garamond||||||||” text_font_size=”20px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_3_font_size=”45px” header_3_line_height=”1.5em” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” module_alignment=”right”
- [Contact Form](https://www.ashleymargeson.com/contact/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header” _builder_version=”4.16″ custom_padding=”0px|0|0px|0px|false|false” top_divider_style=”arrow3″ top_divider_color=”rgba(255,255,255,0.3)” top_divider_height=”100%” top_divider_repeat=”2x” bottom_divider_color=”rgba(255,255,255,0.33)” bottom_divider_height=”500px” global_colors_info=”{}”][et_pb_fullwidth_header title=”Contact” subhead=”Visit or Get in Touch!” text_orientation=”center” content_max_width=”70%” content_max_width_tablet=”100%” content_max_width_phone=”” content_max_width_last_edited=”on|phone” _builder_version=”4.16″ title_font=”Cormorant Garamond|500|||||||” title_font_size=”5vw” title_line_height=”1.5em” content_font=”||||||||” subhead_font=”Poppins|700||on|||||” subhead_font_size=”16px” subhead_letter_spacing=”15px” subhead_line_height=”2em” background_color=”rgba(255,255,255,0)” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2020/04/AM_Kitchen-01.jpg” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_text_size=”14px” button_one_text_color=”#000000″ button_one_bg_color=”#ffffff” button_one_border_width=”14px” button_one_border_color=”#ffffff” button_one_border_radius=”0px” button_one_letter_spacing=”4px” button_one_font=”Poppins|500||on|||||” background_layout=”light” custom_margin=”||||false” custom_padding=”10vw||10vw||true” title_font_size_tablet=”40px” title_font_size_phone=”” title_font_size_last_edited=”on|desktop” subhead_font_size_tablet=”40px” subhead_font_size_last_edited=”off|desktop”
- [Lead Magnet](https://www.ashleymargeson.com/lead-magnet/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” height=”100vh” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”|0px||||” background_color=”#f9f8f6″ sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” module_class=”chloe_freebie” _builder_version=”4.14.4″ _module_preset=”default” module_alignment=”center” custom_padding=”20vh||20vh||true|false” hover_enabled=”0″ custom_css_main_element=”margin: auto;” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ module_class=”kathy_freebie” _builder_version=”4.14.4″ _module_preset=”default” background_enable_image=”off” hover_enabled=”0″ global_colors_info=”{}” background_enable_color=”off” sticky_enabled=”0″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2021/12/Kathy-Products.png” _builder_version=”4.14.4″ _module_preset=”default” title_text=”Kathy Products” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.7″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_font=”Better Grade|300|||||||” text_font_size=”65px” text_letter_spacing=”1px” text_line_height=”1em”
- [Sales Page](https://www.ashleymargeson.com/sales-page/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.14.5″ _module_preset=”default” background_enable_image=”off” parallax=”on” background_video_mp4=”http://www.ashleymargeson.com/wp-content/uploads/2021/07/file.mp4″ custom_padding=”120px||120px||false|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”35px||35px||true|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” custom_css_before=”content:%22%22;||display: block;||position: absolute;||top: 0;||left: 0;||width: 100%;||height: 100%;||background-color: rgba(64,79,75,0.8);||z-index: 1;” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.10.4″ _module_preset=”default” background_enable_color=”off” z_index=”99″ max_width=”850px” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_font=”Better Grade||||||||” text_font_size=”65px” header_2_text_align=”left” header_2_font_size=”36px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” width_tablet=”” width_phone=”” width_last_edited=”on|tablet” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone”
- [Thank You](https://www.ashleymargeson.com/thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” height=”100vh” hover_enabled=”0″ global_colors_info=”{}” background_color=”#f9f8f6″ module_class=”kathy_light_background” sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” module_class=”chloe_freebie” _builder_version=”4.14.4″ _module_preset=”default” module_alignment=”center” custom_padding=”20vh||20vh||true|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ module_class=”kathy_freebie” _builder_version=”4.14.4″ _module_preset=”default” background_enable_image=”off” hover_enabled=”0″ global_colors_info=”{}” background_enable_color=”off” sticky_enabled=”0″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2021/12/Kathy-Products.png” _builder_version=”4.14.4″ _module_preset=”default” title_text=”Kathy Products” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.4″ _module_preset=”default” hover_enabled=”0″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_font=”Better Grade|300|||||||” text_font_size=”65px” text_letter_spacing=”1px” text_line_height=”1em”
- [About](https://www.ashleymargeson.com/about-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_color=”#f9f8f6″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.10.6″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default” z_index=”99″ global_colors_info=”{}”][et_pb_text _builder_version=”4.10.6″ _module_preset=”default” text_line_height=”1.9em” header_2_font_size=”34px” header_2_line_height=”1.4em” z_index=”99″ custom_margin=”||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” custom_css_before=”||” global_colors_info=”{}”] HELLO, I´M KATHY, HEALTH AND WELLNESS COACH [/et_pb_text][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” text_line_height=”1.9em” header_4_font=”bettergrade||||||||” header_4_font_size=”75px” text_orientation=”justified” custom_margin=”||||false|false” custom_padding=”|||50px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” border_width_left=”2px” border_color_left=”#ca5650″ border_width_left_tablet=”0px” border_width_left_phone=”” border_width_left_last_edited=”on|tablet”
- [Resources](https://www.ashleymargeson.com/resources/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2021/12/Kathy_Alt300-1.jpg” parallax=”on” custom_padding=”90px||125px||false|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.14.4″ _module_preset=”default” background_color=”#d7ddd7″ z_index=”99″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_letter_spacing=”1px” header_font_size=”32px” header_letter_spacing=”1px” text_orientation=”center” global_colors_info=”{}”] Tools & Resources HEALTHY LIVING GUIDES + RESOURCES [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”resources” module_class=”chloe_resources” _builder_version=”4.14.5″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_position=”center_left”
- [Podcast](https://www.ashleymargeson.com/podcast-3/) - [et_pb_section fb_built=”1″ make_equal=”on” use_custom_gutter=”on” gutter_width=”2″ specialty=”on” background_position_2=”top_center” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”false” padding_left_right_link_2=”false” padding_bottom_2=”0px” padding_1_tablet=”|0px|||false|false” padding_1_phone=”” padding_1_last_edited=”on|tablet” custom_css_main_1=”display: flex;||flex-direction: column;||justify-content: center;” module_class=”kathy_light_background” _builder_version=”4.11.2″ _module_preset=”default” background_color=”#f9f8f6″ background_enable_image=”off” background_blend=”overlay” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” make_equal=”on” _builder_version=”4.10.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font_size=”30px” header_2_line_height=”1.3em” header_2_text_align_tablet=”center” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|tablet” global_colors_info=”{}”] Make this podcast
- [Instagram Page](https://www.ashleymargeson.com/instagram-page/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.6″ background_color=”RGBA(0,0,0,0)” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.14.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”800px” custom_padding=”50px|40px|50px|40px|true|true” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50Ijoic2l0ZV9sb2dvIiwic2V0dGluZ3MiOnt9fQ==@” align=”center” _builder_version=”4.14.6″ _dynamic_attributes=”src” _module_preset=”default” width=”250px” global_colors_info=”{}”][/et_pb_image][et_pb_text admin_label=”Welcome – Text” _builder_version=”4.9.7″ header_font=”||||||||” header_3_font=”||||||||” header_3_text_align=”center” header_3_font_size=”45px” header_3_line_height=”1.5em” header_5_font=”|700||on|||||” header_5_letter_spacing=”15px” header_5_line_height=”1.8em” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”right” custom_margin=”||7%||false|false” custom_padding=”|||” header_3_font_size_tablet=”32px” header_3_font_size_phone=”35px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”] Lorem ipsum dolor sit amet, consectetur
- [Blog Grid Alt](https://www.ashleymargeson.com/blog-grid-alt/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.14.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_slider include_categories=”all” _builder_version=”4.14.4″ _module_preset=”default” header_font=”||||||||” header_font_size=”48px” meta_font=”|||on|||||” meta_text_align=”center” meta_letter_spacing=”1px” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#FFFFFF” button_use_icon=”off” button_custom_padding=”9px|30px|9px|30px|false|true” global_colors_info=”{}”][/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_class=”kathy_light_background” _builder_version=”4.14.4″ _module_preset=”default” background_color=”#f9f8f6″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.14.4″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”https://demosdivi.lovelyconfetti.com/kathy/wp-content/uploads/sites/15/2021/12/Kathy_Alt04-1.jpg” custom_padding=”100px||100px||true|false”
- [Terms & Conditions](https://www.ashleymargeson.com/terms-conditions/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”https://demosdivi.lovelyconfetti.com/kathy/wp-content/uploads/sites/15/2021/12/Kathy_Altbackground22-1.jpg” parallax=”on” custom_padding=”125px||125px||true|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” hover_enabled=”0″ global_colors_info=”{}” title_text=”Kathy_Altbackground22 (1)” sticky_enabled=”0″][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#d7ddd7″ z_index=”99″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” header_font_size=”36px” header_letter_spacing=”1px” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Terms & Conditions This is a great area to get some
- [Quiz](https://www.ashleymargeson.com/quiz/) - [et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” background_image=”https://demosdivi.lovelyconfetti.com/kathy/wp-content/uploads/sites/15/2021/08/Kathy_header-01.jpg” parallax=”on” custom_padding=”90px||125px||false|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.10.8″ _module_preset=”default” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Shop](https://www.ashleymargeson.com/shop-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”https://demosdivi.lovelyconfetti.com/kathy/wp-content/uploads/sites/15/2021/12/Kathy_Altbackground22-1.jpg” custom_padding=”90px||125px||false|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.14.4″ _module_preset=”default” background_color=”#d7ddd7″ z_index=”99″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” text_letter_spacing=”1px” header_font_size=”36px” header_letter_spacing=”1px” text_orientation=”center” global_colors_info=”{}”] Shop HEALTHY LIVING GUIDES + RESOURCES [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”resources” module_class=”chloe_resources” _builder_version=”4.14.5″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_position=”center_left” custom_padding=”0px||6vw||false|false” hover_enabled=”0″ global_colors_info=”{}”
- [My account](https://www.ashleymargeson.com/shop-2/my-account/)
- [Checkout](https://www.ashleymargeson.com/shop-2/checkout/)
- [Cart](https://www.ashleymargeson.com/shop-2/cart/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.11.2″ hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||60px||false|false” sticky_enabled=”0″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.11.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Coming Soon](https://www.ashleymargeson.com/coming-soon/) - [et_pb_section fb_built=”1″ admin_label=”#04″ module_class=”chalize_medium_background” _builder_version=”4.11.1″ background_enable_color=”off” min_height=”100vh” custom_padding=”0px|0px|0px|0px|false|false” custom_padding_tablet=”0px||0px|” custom_css_main_element=”height: 100vh;” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.14.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” min_height=”100vh” custom_padding=”0px|0px|0px|0px|false|false” hover_enabled=”0″ custom_css_main_element=”display: -ms-flexbox;|| display: flex;|| direction: ltr;” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” custom_width_px=”760px” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ module_class=”kathy_light_background ” _builder_version=”4.10.8″ background_color=”#f9f8f6″
- [Portfolio](https://www.ashleymargeson.com/portfolio/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”https://demosdivi.lovelyconfetti.com/kathy/wp-content/uploads/sites/15/2021/12/Kathy_Altbackground22-1.jpg” custom_padding=”125px||125px||true|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.10.8″ _module_preset=”default” background_color=”#d7ddd7″ z_index=”99″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” header_font_size=”36px” header_letter_spacing=”1px” text_orientation=”center” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″] Porfolio This is a great area to show up your lovely work. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″
- [Testimonials](https://www.ashleymargeson.com/testimonials/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”https://demosdivi.lovelyconfetti.com/kathy/wp-content/uploads/sites/15/2021/12/Kathy_Alt300-1.jpg” parallax=”on” custom_padding=”125px||125px||true|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” hover_enabled=”0″ global_colors_info=”{}” title_text=”Kathy_Alt300 (1)” sticky_enabled=”0″][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.11.2″ _module_preset=”default” background_color=”#d7ddd7″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_letter_spacing=”1px” header_font_size=”32px” header_letter_spacing=”1px” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Sucess stories from past clients WORDS OF PRAISE BY MY VALUE
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- [New Homepage](https://www.ashleymargeson.com/new-homepage/) - [et_pb_section bb_built=”1″ specialty=”on” _builder_version=”3.19.18″ background_color=”#f2ebeb” custom_padding=”40px|0px|40px|0px|true|false” next_background_color=”#f4f4f6″][et_pb_column type=”1_2″ specialty_columns=”2″][et_pb_row_inner _builder_version=”3.15″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”1_2″][et_pb_divider show_divider=”off” height=”30px” _builder_version=”3.15″] [/et_pb_divider][et_pb_text _builder_version=”3.19.18″ text_text_color=”#10253f” header_text_color=”#10253f” header_font_size=”39px”] The Place To Be For Real Talk, Real Science & Real Solutions To Optimize Your Life. I believe one thing; and that’s that your hormones are a superpower. I believe that being a woman
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- [Elite Bridal Wellness](https://www.ashleymargeson.com/bombshellbrides/) - [et_pb_section bb_built=”1″ admin_label=”Desktop Landing ” fullwidth=”off” specialty=”off” _builder_version=”3.0.89″ background_image=”http://www.ashleymargeson.com/wp-content/uploads/2017/10/White-and-Black-Photography-Logo-1.jpg” background_size=”initial” disabled=”off” disabled_on=”on|on|” custom_css_before=” ||”][et_pb_row _builder_version=”3.0.89″ background_image=”http://www.ashleymargeson.com/wp-content/uploads/2017/12/Add-heading.png”][et_pb_column type=”4_4″][et_pb_divider _builder_version=”3.0.65″ divider_style=”solid” divider_position=”top” height=”150″ hide_on_mobile=”on” disabled_on=”on|on|off” /][et_pb_divider _builder_version=”3.0.65″ divider_style=”solid” divider_position=”top” height=”150″ hide_on_mobile=”on” disabled_on=”on|on|off” /][et_pb_text _builder_version=”3.0.65″ background_layout=”light” text_orientation=”center” text_text_color=”#838581″ border_style=”solid” text_font=”Lato||||” module_alignment=”center”] we turn the busy bride into a bombshell bride, without deprivation & fad diets [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Phone
- [Elite Bridal Wellness Details](https://www.ashleymargeson.com/bombshellbrides/bridal-details/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-02-at-3.23.30-PM.png” transparent_background=”on” background_color=”rgba(137,164,211,0.49)” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” background_color=”rgba(229,229,229,0.42)”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”Lato||||” text_font_size=”29″ text_letter_spacing=”2px” text_line_height=”1.8em”]the long-lasting benefits the goods the nitty-gritty the take you from tired
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- [GIVEAWAY!](https://www.ashleymargeson.com/win/) - [et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.65″][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.65″][et_pb_column type=”3_4″][et_pb_post_title _builder_version=”3.0.65″ title=”on” meta=”off” author=”off” date=”on” categories=”off” comments=”on” featured_image=”off” featured_placement=”below” parallax_method=”on” text_orientation=”left” text_color=”dark” text_background=”off” border_style=”solid” /][et_pb_text _builder_version=”3.0.65″ background_layout=”light” text_orientation=”left” border_style=”solid”] We’ve teamed up with a very select group of local and community-orientated organizations
- [Halifax Be Well](https://www.ashleymargeson.com/hfxbewell/) - [et_pb_section bb_built=”1″ background_color=”rgba(49,63,85,0.52)” _builder_version=”3.0.65″][et_pb_row][et_pb_column type=”4_4″][et_pb_text background_layout=”dark” text_orientation=”center” _builder_version=”3.0.65″ border_style=”solid” text_font=”Oswald||||” text_font_size=”37″]Are you ready Halifax? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2017/09/matheus-ferrero-228716.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”fade_in” _builder_version=”3.0.65″ use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2017/09/priscilla-du-preez-234138.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”fade_in” _builder_version=”3.0.65″ use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][et_pb_column type=”1_3″][et_pb_image src=”http://www.ashleymargeson.com/wp-content/uploads/2017/09/samantha-sophia-210756.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”fade_in” _builder_version=”3.0.65″ use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text
- [The 21 Day Teatox - 100% natural detox tea](https://www.ashleymargeson.com/21dayteatox/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2016/12/lzlfhgqx44q-bino-storyteller.jpg” transparent_background=”off” background_color=”#89a4d3″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Row”][et_pb_column type=”1_2″][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”30″ divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_text_color=”#000000″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”Oswald||||” text_font_size=”46″ text_letter_spacing=”2px” text_line_height=”1.8em”]less bloating higher energy more happy & your best you in every cup [/et_pb_text][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”20″
- [Shop](https://www.ashleymargeson.com/shop/)
- [21day returns](https://www.ashleymargeson.com/21day-returns/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#d5d1cb” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_image admin_label=”logo” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” src=”http://www.ashleymargeson.com/wp-content/uploads/2016/12/Teatox-Logo-small.png”] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”Lato||||” text_font_size=”11″ text_line_height=”1.6em”]RETURNS & CANCELLATION POLICY Dr. Ashley Margeson, ND offers a full refund on
- [21day privacy](https://www.ashleymargeson.com/21day-privacy/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#d5d1cb” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_image admin_label=”logo” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” src=”http://www.ashleymargeson.com/wp-content/uploads/2016/12/Teatox-Logo-small.png”] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”Lato||||” text_font_size=”11″ text_line_height=”1.6em”]PRIVACY POLICY The 21Day Teatox, a division of Greystone Health Inc, run by
- [21day Teatox Terms](https://www.ashleymargeson.com/21day-termsconditions/) - [et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#d5d1cb” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_image admin_label=”logo” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” src=”http://www.ashleymargeson.com/wp-content/uploads/2016/12/Teatox-Logo-small.png”] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”Lato||||” text_font_size=”11″ text_line_height=”1.6em”]TERMS & CONDITIONS OVERVIEW This website is operated by Dr Ashley Margeson, ND.
- [Pain Free Living](https://www.ashleymargeson.com/painfreeliving/) - [et_pb_section admin_label=”section” background_color=”#10253f” inner_shadow=”off” parallax=”on” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2013/10/AM14-1.jpg” transparent_background=”off” allow_player_pause=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”off” icon_color=”#10253f” use_circle=”off” circle_color=”#10253f” use_circle_border=”off” circle_border_color=”#10253f” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_blurb][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”10″ divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”10″ divider_style=”solid” divider_position=”top” hide_on_mobile=”on”] [/et_pb_divider][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”10″ divider_style=”solid”
- [Subscription Confirmed](https://www.ashleymargeson.com/subscription-confirmed/) - [et_pb_section admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Your Subscription Is Confirmed” subhead=”Welcome to the best parts of you. ” background_layout=”dark” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”off” button_one_text=”Click here to return Home” button_one_url=”/home” background_color=”rgba(16,37,63,0.54)” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″] [/et_pb_fullwidth_header][/et_pb_section]
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- [seasonal](https://www.ashleymargeson.com/seasonal/) - [et_pb_section admin_label=”Call to Action Section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” collapsed=”off” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2016/09/shutterstock_148629950.jpg”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”||0px|” padding_mobile=”on” custom_margin=”12%||2%|” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”1_2″][et_pb_cta admin_label=”Call to action” title=”seasonal recipes” url_new_window=”off” use_background_color=”off” background_color=”#7EBEC5″ background_layout=”dark” text_orientation=”left” max_width=”620px” header_font=”Francois One||||” header_font_size=”56″ header_font_size_last_edited=”on|desktop” header_text_color=”#10253f” header_line_height=”1.3em” body_font=”Francois
- [Smoothies](https://www.ashleymargeson.com/smoothies/) - [et_pb_section admin_label=”Call to Action Section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” collapsed=”off” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2016/09/shutterstock_272431886-e1473639259982.jpg”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” custom_padding=”||0px|” padding_mobile=”on” custom_margin=”12%||2%|” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”1_2″][/et_pb_column][et_pb_column type=”1_2″][et_pb_cta admin_label=”Call to action” title=”smoothies” url_new_window=”off” use_background_color=”off” background_color=”#7EBEC5″ background_layout=”dark” text_orientation=”right” max_width=”620px” header_font=”Francois One||||” header_font_size=”56″ header_font_size_last_edited=”on|desktop” header_text_color=”#ffffff” header_line_height=”1.3em” body_font=”Francois
- [Subscribe](https://www.ashleymargeson.com/subscribe/) - [et_pb_section admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”Thanks for Subscribing! ” subhead=”Check your email – you should receive a confirmation shortly. ” background_layout=”dark” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”off” button_one_text=”Click here to return Home” button_one_url=”/home” background_color=”rgba(16,37,63,0.54)” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_text_size=”20″ button_one_border_width=”2″ button_one_border_radius=”3″ button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_border_radius_hover=”3″ button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_text_size=”20″ button_two_border_width=”2″ button_two_border_radius=”3″ button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_border_radius_hover=”3″

## Projects

- [Portfolio #6](https://www.ashleymargeson.com/project/portfolio-6/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2021/12/Kathy_Alt300-1.jpg” parallax=”on” custom_padding=”90px||125px||false|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.14.5″ _module_preset=”default” background_color=”#d7ddd7″ z_index=”99″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” text_letter_spacing=”1px” header_font_size=”32px” header_letter_spacing=”1px” text_orientation=”center” global_colors_info=”{}”] Portfolio #6 TAGLINE GOES HERE [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”resources” module_class=”chloe_resources” _builder_version=”4.14.5″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_position=”center_left” custom_padding=”0px||6vw||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″
- [Portfolio #1](https://www.ashleymargeson.com/project/portfolio-1/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2021/12/Kathy_Alt300-1.jpg” parallax=”on” custom_padding=”90px||125px||false|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.14.5″ _module_preset=”default” background_color=”#d7ddd7″ z_index=”99″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” text_letter_spacing=”1px” header_font_size=”32px” header_letter_spacing=”1px” text_orientation=”center” global_colors_info=”{}”] Portfolio #1 TAGLINE GOES HERE[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”resources” module_class=”chloe_resources” _builder_version=”4.14.5″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_position=”center_left” custom_padding=”0px||6vw||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on”
- [Portfolio #2](https://www.ashleymargeson.com/project/portfolio-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2021/12/Kathy_Alt300-1.jpg” parallax=”on” custom_padding=”90px||125px||false|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.14.5″ _module_preset=”default” background_color=”#d7ddd7″ z_index=”99″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” text_letter_spacing=”1px” header_font_size=”32px” header_letter_spacing=”1px” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Portfolio #2 TAGLINE GOES HERE [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”resources” module_class=”chloe_resources” _builder_version=”4.14.5″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_position=”center_left” custom_padding=”0px||6vw||false|false”
- [Portfolio #3](https://www.ashleymargeson.com/project/portfolio-3/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2021/12/Kathy_Alt300-1.jpg” parallax=”on” custom_padding=”90px||125px||false|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.14.5″ _module_preset=”default” background_color=”#d7ddd7″ z_index=”99″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” text_letter_spacing=”1px” header_font_size=”32px” header_letter_spacing=”1px” text_orientation=”center” global_colors_info=”{}”] Portfolio #3 TAGLINE GOES HERE [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”resources” module_class=”chloe_resources” _builder_version=”4.14.5″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_position=”center_left” custom_padding=”0px||6vw||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″
- [Portfolio #4](https://www.ashleymargeson.com/project/portfolio-4/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2021/12/Kathy_Alt300-1.jpg” parallax=”on” custom_padding=”90px||125px||false|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.14.5″ _module_preset=”default” background_color=”#d7ddd7″ z_index=”99″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” text_letter_spacing=”1px” header_font_size=”32px” header_letter_spacing=”1px” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Portfolio #4 TAGLINE GOES HERE [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”resources” module_class=”chloe_resources” _builder_version=”4.14.5″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_position=”center_left” custom_padding=”0px||6vw||false|false”
- [Portfolio #5](https://www.ashleymargeson.com/project/portfolio-5/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.4″ _module_preset=”default” background_image=”http://www.ashleymargeson.com/wp-content/uploads/2021/12/Kathy_Alt300-1.jpg” parallax=”on” custom_padding=”90px||125px||false|false” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”vertical” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”kathy_medium_background” _builder_version=”4.14.5″ _module_preset=”default” background_color=”#d7ddd7″ z_index=”99″ max_width=”715px” module_alignment=”center” custom_margin=”-180px||||false|false” custom_padding=”50px|35px|50px|35px|true|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” text_letter_spacing=”1px” header_font_size=”32px” header_letter_spacing=”1px” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Portfolio #5 TAGLINE GOES HERE [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”resources” module_class=”chloe_resources” _builder_version=”4.14.5″

## Products

- [Product Title Goes Here](https://www.ashleymargeson.com/product/product-title-goes-here/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam congue lobortis quam sit amet scelerisque. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vivamus ultrices eros aliquam lorem scelerisque ultricies. Sed sagittis arcu id lobortis venenatis. Vivamus vehicula ex a urna lobortis congue. Morbi lobortis ullamcorper enim, finibus posuere erat tristique non. Maecenas faucibus lacinia porttitor. Ut ultrices in augue non finibus. Nunc nec varius quam. In nunc eros, placerat ac arcu nec, convallis maximus tellus.
- [Product Title Goes Here 2](https://www.ashleymargeson.com/product/product-title-goes-here-2-2/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam congue lobortis quam sit amet scelerisque. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vivamus ultrices eros aliquam lorem scelerisque ultricies. Sed sagittis arcu id lobortis venenatis. Vivamus vehicula ex a urna lobortis congue. Morbi lobortis ullamcorper enim, finibus posuere erat tristique non. Maecenas faucibus lacinia porttitor. Ut ultrices in augue non finibus. Nunc nec varius quam. In nunc eros, placerat ac arcu nec, convallis maximus tellus.
- [Product Title Goes Here 3](https://www.ashleymargeson.com/product/product-title-goes-here-3/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam congue lobortis quam sit amet scelerisque. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vivamus ultrices eros aliquam lorem scelerisque ultricies. Sed sagittis arcu id lobortis venenatis. Vivamus vehicula ex a urna lobortis congue. Morbi lobortis ullamcorper enim, finibus posuere erat tristique non. Maecenas faucibus lacinia porttitor. Ut ultrices in augue non finibus. Nunc nec varius quam. In nunc eros, placerat ac arcu nec, convallis maximus tellus.
- [Product Title Goes Here 1](https://www.ashleymargeson.com/product/product-title-goes-here-1/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam congue lobortis quam sit amet scelerisque. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vivamus ultrices eros aliquam lorem scelerisque ultricies. Sed sagittis arcu id lobortis venenatis. Vivamus vehicula ex a urna lobortis congue. Morbi lobortis ullamcorper enim, finibus posuere erat tristique non. Maecenas faucibus lacinia porttitor. Ut ultrices in augue non finibus. Nunc nec varius quam. In nunc eros, placerat ac arcu nec, convallis maximus tellus.
- [Healthy Travel Snacks](https://www.ashleymargeson.com/product/healthy-travel-snacks/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam congue lobortis quam sit amet scelerisque. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vivamus ultrices eros aliquam lorem scelerisque ultricies. Sed sagittis arcu id lobortis venenatis. Vivamus vehicula ex a urna lobortis congue. Morbi lobortis ullamcorper enim, finibus posuere erat tristique non. Maecenas faucibus lacinia porttitor. Ut ultrices in augue non finibus. Nunc nec varius quam. In nunc eros, placerat ac arcu nec, convallis maximus tellus.
- [Healthy kitchen Guide](https://www.ashleymargeson.com/product/healthy-kitchen-guide/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam congue lobortis quam sit amet scelerisque. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vivamus ultrices eros aliquam lorem scelerisque ultricies. Sed sagittis arcu id lobortis venenatis. Vivamus vehicula ex a urna lobortis congue. Morbi lobortis ullamcorper enim, finibus posuere erat tristique non. Maecenas faucibus lacinia porttitor. Ut ultrices in augue non finibus. Nunc nec varius quam. In nunc eros, placerat ac arcu nec, convallis maximus tellus.
- [The 21day Teatox](https://www.ashleymargeson.com/product/21day-teatox-store/) - Included: 21 days worth of tea for morning and evening enjoyment Our 21day Handbook complete with nutrition information, fitness exercises and routines, recipes and our tips for living your most optimal life. Invitation-only access to the private "21Day Teatox" Facebook group to surround yourself with like-minded people set on achieving their health goals!

## Categories

- [Uncategorized](https://www.ashleymargeson.com/category/uncategorized/)
- [Nutrition](https://www.ashleymargeson.com/category/nutrition/)
- [Pain Management](https://www.ashleymargeson.com/category/pain-management/)
- [Women's Health](https://www.ashleymargeson.com/category/health/)
- [Research](https://www.ashleymargeson.com/category/research/)
- [Hormones](https://www.ashleymargeson.com/category/hormones/)
- [Lifestyle](https://www.ashleymargeson.com/category/lifestyle/)
- [The Superwoman Code Podcast](https://www.ashleymargeson.com/category/the-superwoman-code-podcast/)
- [Burnout](https://www.ashleymargeson.com/category/burnout/)
- [Entrepreneurship](https://www.ashleymargeson.com/category/entrepreneurship/)
- [Wellness](https://www.ashleymargeson.com/category/wellness/)

## Tags

- [strength](https://www.ashleymargeson.com/tag/strength/)
- [naturopathic medicine](https://www.ashleymargeson.com/tag/naturopathic-medicine/)
- [CCNM](https://www.ashleymargeson.com/tag/ccnm/)
- [naturopathy](https://www.ashleymargeson.com/tag/naturopathy/)
- [confidence](https://www.ashleymargeson.com/tag/confidence/)
- [well-being](https://www.ashleymargeson.com/tag/well-being/)
- [recipes](https://www.ashleymargeson.com/tag/recipes-2/)
- [granola bars](https://www.ashleymargeson.com/tag/granola-bars/)
- [quick](https://www.ashleymargeson.com/tag/quick/)
- [snacks](https://www.ashleymargeson.com/tag/snacks-2/)
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- [scratch](https://www.ashleymargeson.com/tag/scratch/)
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- [Thanksgiving](https://www.ashleymargeson.com/tag/thanksgiving/)
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- [Gluten Free](https://www.ashleymargeson.com/tag/gluten-free/)
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- [Warming](https://www.ashleymargeson.com/tag/warming/)
- [Slow Cooker](https://www.ashleymargeson.com/tag/slow-cooker/)
- [Holistic Nutrition](https://www.ashleymargeson.com/tag/holistic-nutrition/)
- [Cake](https://www.ashleymargeson.com/tag/cake/)
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- [Blueberry](https://www.ashleymargeson.com/tag/blueberry/)
- [Rhubarb](https://www.ashleymargeson.com/tag/rhubarb/)
- [back pain](https://www.ashleymargeson.com/tag/back-pain/)
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- [salad makeover](https://www.ashleymargeson.com/tag/salad-makeover/)
- [chia](https://www.ashleymargeson.com/tag/chia/)
- [chia seed](https://www.ashleymargeson.com/tag/chia-seed/)
- [chia seed pudding](https://www.ashleymargeson.com/tag/chia-seed-pudding/)
- [protein](https://www.ashleymargeson.com/tag/protein/)
- [easy recipes](https://www.ashleymargeson.com/tag/easy-recipes/)
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- [fat](https://www.ashleymargeson.com/tag/fat/)
- [healthy fat](https://www.ashleymargeson.com/tag/healthy-fat/)
- [nutrition](https://www.ashleymargeson.com/tag/nutrition/)
- [dessert](https://www.ashleymargeson.com/tag/dessert/)
- [gluten fre](https://www.ashleymargeson.com/tag/gluten-fre/)
- [dairy free](https://www.ashleymargeson.com/tag/dairy-free/)
- [paleo dessert](https://www.ashleymargeson.com/tag/paleo-dessert/)
- [mothers day](https://www.ashleymargeson.com/tag/mothers-day/)
- [birthday cake](https://www.ashleymargeson.com/tag/birthday-cake/)
- [health](https://www.ashleymargeson.com/tag/health/)
- [healthy cooking](https://www.ashleymargeson.com/tag/healthy-cooking/)
- [halifax naturopath](https://www.ashleymargeson.com/tag/halifax-naturopath/)
- [pain management](https://www.ashleymargeson.com/tag/pain-management/)
- [acupuncture](https://www.ashleymargeson.com/tag/acupuncture/)
- [platelet rich plasma](https://www.ashleymargeson.com/tag/platelet-rich-plasma/)
- [prolotherapy](https://www.ashleymargeson.com/tag/prolotherapy/)
- [back pain relief](https://www.ashleymargeson.com/tag/back-pain-relief/)
- [pain relief](https://www.ashleymargeson.com/tag/pain-relief/)
- [sitting](https://www.ashleymargeson.com/tag/sitting/)
- [diet](https://www.ashleymargeson.com/tag/diet/)
- [keto](https://www.ashleymargeson.com/tag/keto/)
- [ketogenic](https://www.ashleymargeson.com/tag/ketogenic/)
- [omega 3](https://www.ashleymargeson.com/tag/omega-3/)
- [omega 6](https://www.ashleymargeson.com/tag/omega-6/)
- [coconut oil](https://www.ashleymargeson.com/tag/coconut-oil/)
- [pumpkin](https://www.ashleymargeson.com/tag/pumpkin/)
- [seasonal](https://www.ashleymargeson.com/tag/seasonal/)
- [cookies](https://www.ashleymargeson.com/tag/cookies/)
- [easy breakfast](https://www.ashleymargeson.com/tag/easy-breakfast/)
- [brain](https://www.ashleymargeson.com/tag/brain/)
- [brain health](https://www.ashleymargeson.com/tag/brain-health/)
- [healthy](https://www.ashleymargeson.com/tag/healthy/)
- [food](https://www.ashleymargeson.com/tag/food/)
- [hygge](https://www.ashleymargeson.com/tag/hygge/)
- [winter](https://www.ashleymargeson.com/tag/winter/)
- [snow](https://www.ashleymargeson.com/tag/snow/)
- [coffee](https://www.ashleymargeson.com/tag/coffee/)
- [naturopath](https://www.ashleymargeson.com/tag/naturopath/)
- [nordic](https://www.ashleymargeson.com/tag/nordic/)
- [denmark](https://www.ashleymargeson.com/tag/denmark/)
- [christmas](https://www.ashleymargeson.com/tag/christmas/)
- [christmas cookies](https://www.ashleymargeson.com/tag/christmas-cookies/)
- [coconut flour](https://www.ashleymargeson.com/tag/coconut-flour/)
- [detox](https://www.ashleymargeson.com/tag/detox/)
- [lemon water](https://www.ashleymargeson.com/tag/lemon-water/)
- [reset](https://www.ashleymargeson.com/tag/reset/)
- [natural](https://www.ashleymargeson.com/tag/natural/)
- [cayenne](https://www.ashleymargeson.com/tag/cayenne/)
- [antioxidants](https://www.ashleymargeson.com/tag/antioxidants/)
- [bridgewater](https://www.ashleymargeson.com/tag/bridgewater/)
- [south shore](https://www.ashleymargeson.com/tag/south-shore/)
- [naturopathic doctor](https://www.ashleymargeson.com/tag/naturopathic-doctor/)
- [water](https://www.ashleymargeson.com/tag/water/)
- [hydrate](https://www.ashleymargeson.com/tag/hydrate/)
- [hydration](https://www.ashleymargeson.com/tag/hydration/)
- [bloat](https://www.ashleymargeson.com/tag/bloat/)
- [bloating](https://www.ashleymargeson.com/tag/bloating/)
- [PMS](https://www.ashleymargeson.com/tag/pms/)
- [Digestive Upset](https://www.ashleymargeson.com/tag/digestive-upset/)
- [Stress](https://www.ashleymargeson.com/tag/stress/)
- [Alzheimer’s](https://www.ashleymargeson.com/tag/alzheimers/)
- [aging](https://www.ashleymargeson.com/tag/aging/)
- [healthy aging](https://www.ashleymargeson.com/tag/healthy-aging/)
- [heart health](https://www.ashleymargeson.com/tag/heart-health/)
- [trump](https://www.ashleymargeson.com/tag/trump/)
- [health care](https://www.ashleymargeson.com/tag/health-care/)
- [prevention](https://www.ashleymargeson.com/tag/prevention/)
- [high blood pressure](https://www.ashleymargeson.com/tag/high-blood-pressure/)
- [yarmouth](https://www.ashleymargeson.com/tag/yarmouth/)
- [doctor](https://www.ashleymargeson.com/tag/doctor/)
- [long life](https://www.ashleymargeson.com/tag/long-life/)
- [feminism](https://www.ashleymargeson.com/tag/feminism/)
- [international women's day](https://www.ashleymargeson.com/tag/international-womens-day/)
- [women](https://www.ashleymargeson.com/tag/women/)
- [women in business](https://www.ashleymargeson.com/tag/women-in-business/)
- [feminist](https://www.ashleymargeson.com/tag/feminist/)
- [SPRING](https://www.ashleymargeson.com/tag/spring/)
- [healthy living](https://www.ashleymargeson.com/tag/healthy-living/)
- [chester](https://www.ashleymargeson.com/tag/chester/)
- [kale salad](https://www.ashleymargeson.com/tag/kale-salad/)
- [waffles](https://www.ashleymargeson.com/tag/waffles/)
- [beets](https://www.ashleymargeson.com/tag/beets/)
- [recipe](https://www.ashleymargeson.com/tag/recipe/)
- [vegetarian](https://www.ashleymargeson.com/tag/vegetarian/)
- [vegan](https://www.ashleymargeson.com/tag/vegan/)
- [dressing](https://www.ashleymargeson.com/tag/dressing/)
- [maple](https://www.ashleymargeson.com/tag/maple/)
- [salad dressing](https://www.ashleymargeson.com/tag/salad-dressing/)
- [blue zones](https://www.ashleymargeson.com/tag/blue-zones/)
- [greek](https://www.ashleymargeson.com/tag/greek/)
- [lentils](https://www.ashleymargeson.com/tag/lentils/)
- [brunch](https://www.ashleymargeson.com/tag/brunch/)
- [turkey](https://www.ashleymargeson.com/tag/turkey/)
- [sausage](https://www.ashleymargeson.com/tag/sausage/)
- [curry](https://www.ashleymargeson.com/tag/curry/)
- [spice](https://www.ashleymargeson.com/tag/spice/)
- [cauliflower](https://www.ashleymargeson.com/tag/cauliflower/)
- [sides](https://www.ashleymargeson.com/tag/sides/)
- [skin](https://www.ashleymargeson.com/tag/skin/)
- [skin health](https://www.ashleymargeson.com/tag/skin-health/)
- [beauty](https://www.ashleymargeson.com/tag/beauty/)
- [inflammation](https://www.ashleymargeson.com/tag/inflammation/)
- [kefir](https://www.ashleymargeson.com/tag/kefir/)
- [superfood](https://www.ashleymargeson.com/tag/superfood/)
- [cultured coconut](https://www.ashleymargeson.com/tag/cultured-coconut/)
- [fermented foods](https://www.ashleymargeson.com/tag/fermented-foods/)
- [heart](https://www.ashleymargeson.com/tag/heart/)
- [heart and stroke](https://www.ashleymargeson.com/tag/heart-and-stroke/)
- [cholesterol](https://www.ashleymargeson.com/tag/cholesterol/)
- [saturated fat](https://www.ashleymargeson.com/tag/saturated-fat/)
- [stroke](https://www.ashleymargeson.com/tag/stroke/)
- [cherries](https://www.ashleymargeson.com/tag/cherries/)
- [dark chocolate](https://www.ashleymargeson.com/tag/dark-chocolate/)
- [flavonoids](https://www.ashleymargeson.com/tag/flavonoids/)
- [eggs](https://www.ashleymargeson.com/tag/eggs/)
- [taco](https://www.ashleymargeson.com/tag/taco/)
- [taco tuesday](https://www.ashleymargeson.com/tag/taco-tuesday/)
- [mushroom](https://www.ashleymargeson.com/tag/mushroom/)
- [chicken](https://www.ashleymargeson.com/tag/chicken/)
- [fish](https://www.ashleymargeson.com/tag/fish/)
- [miss america](https://www.ashleymargeson.com/tag/miss-america/)
- [career women](https://www.ashleymargeson.com/tag/career-women/)
- [woman](https://www.ashleymargeson.com/tag/woman/)
- [pageant](https://www.ashleymargeson.com/tag/pageant/)
- [self care](https://www.ashleymargeson.com/tag/self-care/)
- [routine](https://www.ashleymargeson.com/tag/routine/)
- [morning](https://www.ashleymargeson.com/tag/morning/)
- [acne](https://www.ashleymargeson.com/tag/acne/)
- [breakouts](https://www.ashleymargeson.com/tag/breakouts/)
- [winter blues](https://www.ashleymargeson.com/tag/winter-blues/)
- [hormones](https://www.ashleymargeson.com/tag/hormones/)
- [cravings](https://www.ashleymargeson.com/tag/cravings/)
- [mood swings](https://www.ashleymargeson.com/tag/mood-swings/)
- [birth control pill](https://www.ashleymargeson.com/tag/birth-control-pill/)
- [self care sunday](https://www.ashleymargeson.com/tag/self-care-sunday/)
- [nature therapy](https://www.ashleymargeson.com/tag/nature-therapy/)
- [social connections](https://www.ashleymargeson.com/tag/social-connections/)
- [Tag 1](https://www.ashleymargeson.com/tag/tag-1/)
- [Tag 2](https://www.ashleymargeson.com/tag/tag-2/)
- [Tag 3](https://www.ashleymargeson.com/tag/tag-3/)

## Project Categories

- [Category #1](https://www.ashleymargeson.com/project_category/category-1/)
- [Category #2](https://www.ashleymargeson.com/project_category/category-2/)
- [Category #3](https://www.ashleymargeson.com/project_category/category-3/)
- [Category #4](https://www.ashleymargeson.com/project_category/category-4/)

## Product categories

- [Tea](https://www.ashleymargeson.com/product-category/tea/)
- [Uncategorized](https://www.ashleymargeson.com/product-category/uncategorized/)

## Product tags

- [tea](https://www.ashleymargeson.com/product-tag/tea/)
- [21day teatox](https://www.ashleymargeson.com/product-tag/21day-teatox/)
- [canada](https://www.ashleymargeson.com/product-tag/canada/)
- [local](https://www.ashleymargeson.com/product-tag/local/)
- [organic](https://www.ashleymargeson.com/product-tag/organic/)
- [medical](https://www.ashleymargeson.com/product-tag/medical/)