Welcome to The Superwoman Code, the podcast
Where we commit to real talk, real science and real stories about women sharing their superpowers for the world to see. This podcast is a place for women who want to thrive and live their lives on their terms.
If you’re ready to cultivate happiness, confidence and contentment in your life, this podcast is truly for you.
recently on the superwoman code
Life Lessons For A New Decade
On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience.
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The Only Diet Advice You’ll Ever Need
Nutrition doesn’t have to be complicated. In fact, it can be really simple.
In this episode I tell you the science behind some of those so called “diets”, why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing.
To top it off… I have 4 Rules To Follow when it comes to eating. They’re easy, they’re simple and they’re laid out in this podcast.
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Making Room For Love In Business with Colette O’Hara
subscribe and download on: spotify, apple podcasts, google podcasts Is there a way to bring more heart and soul to the way we work? Can a thriving business be built on love? Can the way women operate save the dying businesses of the last century?Is there room for...
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About the Host (ess)!
I’m Dr. Ashley Margeson, a Naturopathic Doctor, Questioner and East Coaster with a love for optimizing the way we work.
I’m a story-teller at heart, step-mom to a three and five-year-old, biochemistry nerd and firm believer that your hormones are a superpower. I believe that when you learn to optimize your hormones and your cycle, your world can drastically change for the better. I believe in the power of work-life integration and I’m not afraid to define my life by my own terms. And I’m giving you the tools to do it in your life as well.
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