so nice to meet you,


you’re in the right place

My hunch is someone you trust mentioned my name, or you stumbled upon one of my podcasts, articles or instagram stories online. Whatever path you took, I’m really glad you’re here. 

This site is full of incredible resources and ideas that can help you make your health work for you (not against you!). Here’s a quick lay of the land so you can find what you’re looking for and we can start something beautiful together. 


Want to know more about me?

I’m an entrepreneur, naturopathic doctor and questioner with an unshakeable thirst for diving deep in helping you become the person you were always meant to be. I’m stepmum to Caleb and Elise, dog mum to Loki and partner in everything with Ben. And I believe that the best thing we can do for our health is to be consistent with our habits. Pop on over here to learn about why I believe we need a Self-Care Revolution.   

The Quickie: I’m a born and raised East Coaster who has a bit of an accent with one too many glasses of red wine. I’m an obsessive learner who spends time reading, researching and hosting The Superwoman Code (our podcast!), creating individualized health programs for my patients, and supporting high-functioning women in accomplishing their goals as healthily as possible. I consider the ability to sleep my most important Superpower, so you’ll rarely (if ever!) see me pulling a late night. 


Looking for The Superwoman Code?

Our podcast is rooted in truth, trust and science. It’s guaranteed to make you wiser, empowered and free of PMS. OK, not completely free of PMS. But armed with tools to make it easier. 

Visit the full Superwoman Code website here!

Search for a specific episode, binge-listen from the beginning or when we drop a new episode (every other Tuesday – usually). 


What you should do next, no matter what.

Grab our Hormone Optimization Planner to help you harness your hormones to make you more productive in chasing your goals. 

That title pretty much explains what it’s about and why you might want it. But more importantly…

Grabbing that also makes you a Superwoman Code Insider. Which means a few times throughout the quarter you’ll get a short and inspiring email, plus first dibs on the latest podcast, access to Insider-only giveaways and other tips, tools and insights I don’t share anywhere else. 


Don’t just take my word for it. 

The wonderfulness of the internets has allowed me to reach thousands of people across the world. I hold that trust as an extraordinary honour. 

I’m continually motivated by the countless people who tell me that this work (our clinic, podcast, and one-on-one work) has sparked and sustained a profound and meaningful change in their life. 

Our work is hard. It opens people up mentally, physically and emotionally. It inspires people to make bold changes to support their health goals. But you don’t do it alone. With our work, you’re continually supported when you’re both on the wagon (and when you fall off). 

Curious what might be in store for you? Schedule a complimentary consultation to learn more about how we work. 



the documentation


Continuing Education
Harvard Medical School, Sports Medicine
2018, Boston, MA

Advanced Injections Techniques, Viatrexx
2018, Halifax, NS

IV Therapy & Business Training
2018, Toronto, ON

The Dynamic Brain Annual International Conference; The Institute of Functional Medicine
2017, Los Angeles, CA

Neural Prolotherapy by Dr. Jeff Lyftogt
2016, Seattle, WA


Clinical Applications and Advanced Topics of IV Nutrient Therapy by Dr. Virgina Osborne ND & Dr. Paul Anderson ND

2016, San Diego, CA

Beginner Prolozone and Advanced Prolozone by Dr. Frank Shallenberger
2016, Reno, NV

NFH Women’s Health Symposium
2015, Toronto, ON

Pascoe Mental Health Symposium
2015, Toronto, ON


Humanitarian Award
2016, Canadian College of Naturopathic Medicine

Top 50, Under 40 Atlantic Canadian Leaders
2015, 21 Inc

175th Anniversary (one of) Most Notable Alumni
2014, Acadia University 

Dedication of Service, Board of Governors
2010-2012, Acadia University

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