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Why The Busiest Women Prep Their Meals In Advance

Why The Busiest Women Prep Their Meals In Advance

As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few years, especially with two little ones, thinking about what we were having for dinner became more important – as did meal prepping.

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Four Steps To Take To Figure Out If You’re Hormonal Or Unhappy

Four Steps To Take To Figure Out If You’re Hormonal Or Unhappy

We’ve all been there. You succumb to a random crying jag on your otherwise cheery run. Or you snap at your significant other for being the no-biggie, usual-bit late. When your mood shifts dramatically, you might be wondering what’s up. We all have mood shifts at times, whether triggered by something real or perceived.

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Why You Should Stop Waking Up At 5am

Why You Should Stop Waking Up At 5am

Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force yourself to wake up at 5am if it doesn’t come naturally. And this is why.

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How Alcohol Affects Your Period

How Alcohol Affects Your Period

Some studies note relationships between alcohol consumption and cycle irregularities, but generally only when alcohol is consumed chronically at high doses. When looking at moderate drinking, there may be no measurable change in menstrual cycle function.

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5 Reasons Your Hormones Might Not Be Balanced

5 Reasons Your Hormones Might Not Be Balanced

Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. When our hormones are balanced and working for us, we generally don’t notice it. But when our hormones are unstable? It might look like this.

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Why Superwomen Do Less, Not More

Why Superwomen Do Less, Not More

Want to know what I see when I google superwoman? Endless images of a, usually, happy mother, juggling different things like it’s easy. PLEASE. Make me do all those things, and I promise you, I’ll be tired haggard, searching for a third coffee and just wanting to give up.

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What Is Breast Implant Illness?

What Is Breast Implant Illness?

Breast Implant Illness is a term that some women and medical practitioners use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with breast implants.

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When Is The Best Time To Test My Hormones?

When Is The Best Time To Test My Hormones?

Hormones are complicated things to test. They change every single hour, of every single day. We have a 28 (ish) day cycle, and we need to stop think that we’re supposed to be experiencing the same thing every day. So, in some cases they are indicated to test. but sometimes, we don’t necessarily need to.

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Can Your Period Make You Anemic?

Can Your Period Make You Anemic?

Any type of blood loss, including that from your period, can cause anemia. This is known as an iron deficiency. Symptoms of an iron deficiency can include tiredness, weakness, shortness of breath, poor concentration, lightheadedness.

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Why You Need A Mental Vacation: How To Really Relax

Why You Need A Mental Vacation: How To Really Relax

These are the perfect vacations. They require no pre-planning, no expenses, and no travel. This is a vacation that isn’t just easy, it’s also very important for your mental health. These are called mental vacations; kind of like day dreams. But not quite.

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