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Adrenal Fatigue isn’t a real thing.

But burnout is.

Let’s have a real conversation about it on today’s podcast.

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Reproductive Rights & Menstrual Activism with Chris Bobel

Reproductive Rights & Menstrual Activism with Chris Bobel

On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience. 

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Help! I’m losing my hair and don’t know why!

Help! I’m losing my hair and don’t know why!

Hair loss or hair thinning is one of the worst things to experience, especially when it seems to come out of nowhere. Although it’s common to lose a little hair when you’re in the shower or when you’re combing through, you know when what you’re losing isn’t normal. And while hair loss can cause anxiety, stress and hit our self esteem hard, it also can be a sign of some underlying issues.

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How IV Therapy Can Manage Your PMDD

How IV Therapy Can Manage Your PMDD

PMDD has been linked to a specific enzyme that is responsible for both estrogen serotonin. When estrogen is at a higher level in the body, this enzyme breaks down less serotonin, leaving more in the brain. When estrogen drops, serotonin gets broken down at a faster rate. We use IV Therapy to support your PMDD symptoms.

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4 Uncommon Reasons You Might Be Bloated

4 Uncommon Reasons You Might Be Bloated

Before you jump to eliminating every food you’re eating, consider these possibilities. Are you eating too fast? Are you using non-sugar sweeteners? Are you drinking a lot of coffee? Do you chew a lot of gum? Let’s jump in to how these four things might be causes of your bloating.

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5 Reasons You Might Be Hangry

5 Reasons You Might Be Hangry

When it comes to being “hangry”, there’s nothing worse than not understanding why you’re feeling the way you’re feeling. Sometimes, yes, we know we didn’t eat enough that day. But there are other factors that can play into those blood sugar lows. From your adrenaline and stress hormone response, to where you’re at in your cycle; here’s why you might be hangry (and what you can do about it!)

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Life Lessons For A New Decade

Life Lessons For A New Decade

On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience. 

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The Only Diet Advice You’ll Ever Need

The Only Diet Advice You’ll Ever Need

Nutrition doesn’t have to be complicated. In fact, it can be really simple. 

In this episode I tell you the science behind some of those so called “diets”, why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing. 

To top it off… I have 4 Rules To Follow when it comes to eating. They’re easy, they’re simple and they’re laid out in this podcast. 

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Why Sleep Is Your Most Important Superpower

Why Sleep Is Your Most Important Superpower

subscribe and download on: spotify, apple podcasts, google podcasts Ever hear the saying “work hard, play hard”? How about the saying “work hard, sleep hard”. That one might be a better choice.  When it comes to optimizing your health, there is nothing more important...

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How Chronic Inflammation Affects Your Periods

How Chronic Inflammation Affects Your Periods

subscribe and download on: spotify, apple podcasts, google podcasts Do you swell before your period? Rings fit differently, you get bloated and have to find those leggings reserved only for that time of the month?  What about literally experiencing aches and pains,...

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How To Talk To Your Doctor About Your Period

How To Talk To Your Doctor About Your Period

subscribe and download on: spotify, apple podcasts, google podcasts “I’ve never been asked any of these questions”. I’ve heard this sentence so many times in my practice I’ve almost come to expect it. But when it comes to our periods being a defining contributor for...

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