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How Burnout Affects Women

How Burnout Affects Women

Have you noticed that when it comes to burnout, women seem to get hit harder and faster than our male counterparts? There’s a few reasons for this, but I want to talk today about the theory of Emotional Labour, and why it might be one of the driving factors for why...

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How Burnout Affects Your Hormones

How Burnout Affects Your Hormones

This article originally appeared on Cornerstone Naturopathic, and we're delighted to share it here! From shortening periods, to worsening PMS, to changing your ovulation patterns; burnout can affect your hormones in so many ways. The easiest way to understand how...

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Why Your Brain Needs Your Hormones To Be Balanced

Why Your Brain Needs Your Hormones To Be Balanced

Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even...

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Why Slowing Down Isn’t The Key To Getting Through Burnout

Why Slowing Down Isn’t The Key To Getting Through Burnout

Doing more does not make you more productive, and slowing down does not fix your burnout. There. I said it. Burnout is a syndrome which encompasses fatigue, apathy and exhaustion. When we get in this state, many of us go “oh, I need to take a break”, “oh, I really...

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How Your Thyroid Impacts Your Health

How Your Thyroid Impacts Your Health

PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.

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Do I Have Endometriosis? 3 Symptoms To Consider.

Do I Have Endometriosis? 3 Symptoms To Consider.

Painful periods, stellar migraines, severe cramps that lead you grabbing for the advil (or naproxen) in the middle of the night only to have it only “kind of” work? Welcome to the world of, potentially, endometriosis. Endometriosis is a chronic condition that is...

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Do I Have PCOS? 6 Points To Bring Up To Your Doctor

Do I Have PCOS? 6 Points To Bring Up To Your Doctor

PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.

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Why Do I Always Get Sick On Vacation?

Why Do I Always Get Sick On Vacation?

Have you ever gone on vacation only to get sick the second day and wonder why? This podcast episode is for you.

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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On Being Authentic On Social Media with Crystal Richard

On Being Authentic On Social Media with Crystal Richard

Getting media coverage doesn’t need to be hard and contrary to popular belief – you don’t have to hire a publicist to get your name and business in the media.

Enter Digital PR School – it’s the kind of education you wished you got in business school and trust me when I say — you won’t need to be saved by the bell from this curriculum.

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There’s a Better Way to Self Care

There’s a Better Way to Self Care

What if we got the idea of self-care totally and completely wrong?

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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