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The 10 Most Common PMS Symptoms

      When I first met Sam, she listed on her intake form (in big bold letters might I add) PERIOD PROBLEMS. Ever since she could remember her periods would be heavy, crampy, achey and headachey; but she would experience PMS symptoms for up to 2 weeks...

Is Spotting Before Your Period Normal?

The age old question we ask ourselves.... "is this normal?" And spotting before your period sometimes is, but not always. Here's how I help my patients understand whats going on hormonally in those days leading up to your period.Your period is complicated, sort of,...

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