Understanding Your Burnout Bank Account

• We are all human beings. We have good days and not-so-great days. But we’re not batteries where if you just “turn us off” and “plug us in” we’ll get back to 100% charge. No, our capacity to handle stress and adapt to our lives is more like a bank account. We call it your Burnout Bank Account, and in this session Dr. Ashley will walk you through defining your withdraws and your deposits, while tapping into the key accelerators of burnout, as well as the reducers of burnout to help you compound your energy and spark joy in your life. Dr. Ashley is one of North America’s leading experts in burnout prevention and recovery, bringing a unique and compassionate focus on what it means to master the art of managing your Burnout Bank Account. 

Reimagining Well-Being For A Sustainable Future 

• As an entrepreneur, COO, and Naturopathic Doctor, Dr. Ashley knows that when we feel well, we do well. Dr. Ashley combines research and experience to highlight the important of understanding how your environment, your body’s physiology and the people you surround yourself with can help you be happier at work (and at home) by creating sustainable well-being supports and strategies. The world today is brimming with overwhelm, but there is an opportunity for growth.  In this session, Dr. Ashley will share important strategies towards building a happier, healthier and higher-performing professional and personal lives.

Breaking The Burnout Cycle & Building Resilience

• Built for those in the Helping Professions – Dr. Ashley reminds us how to care for ourselves while caring for others. Dr. Ashley combines research and experience  to make the data come to life in a way that supports both the systems, and the individuals who work within them to reduce burnout possibility and increase capacity. She has created specific strategies to shift culture and build capacity, bringing validation and breathing space to a conversation that can seem so overwhelming.