by Dr. Ashley | Oct 8, 2021 | Lifestyle, Nutrition |
Why The Busiest Women Prep Their Meals In Advance Dr. Ashley Margeson NATUROPATHIC DOCTOR As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few...
by Dr. Ashley | Sep 24, 2021 | Hormones, Women's Health |
Four Steps To Take To Figure Out If You’re Hormonal Or Unhappy Dr. Ashley Margeson NATUROPATHIC DOCTOR We’ve all been there. You succumb to a random crying jag on your otherwise cheery run. Or you snap at your significant other for being the no-biggie, usual-bit late....
by Dr. Ashley | Sep 10, 2021 | Lifestyle |
Why You Should Stop Waking Up At 5am Dr. Ashley Margeson NATUROPATHIC DOCTOR Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force...
by Dr. Ashley | Aug 27, 2021 | Hormones, Lifestyle |
How Alcohol Affects Your Period Dr. Ashley Margeson NATUROPATHIC DOCTOR I love this topic – because it’s something that we don’t talk about enough. Research (as usual) is conflicting here and there is no clear answer. Some studies note relationships between...
by Dr. Ashley | Aug 13, 2021 | Hormones, Women's Health |
5 Reasons Your Hormones Might Not Be Balanced Dr. Ashley Margeson NATUROPATHIC DOCTOR Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. Yes. That. When our hormones are balanced and working for...
by Dr. Ashley | Jul 30, 2021 | Lifestyle, Nutrition |
Six Mood-Boosting Snacks To Keep Close When You’re Feeling At Your Lowest Dr. Ashley Margeson NATUROPATHIC DOCTOR Feeling low? I always ask myself when the last time I ate was. And while 9 times out of 10 my mid-afternoon crash is because I didn’t eat enough at lunch;...
by Dr. Ashley | Jul 16, 2021 | Burnout, Lifestyle |
Why Superwomen Do Less, Not More Dr. Ashley Margeson NATUROPATHIC DOCTOR Want to know what I see when I google superwoman? Endless images of a, usually, mother, juggling different things. A feeding bottle, a briefcase, a cooking pan, a mop, a diaper, lingerie, a sleep...
by Dr. Ashley | Jul 2, 2021 | Hormones, Lifestyle |
Why Balancing Your Blood Sugars Is Key To Balancing Your Hormones Dr. Ashley Margeson NATUROPATHIC DOCTOR Mismanaged blood sugar can easily be the underlying root cause of your hormonal problems. In order to understand why blood sugar regulation is crucial to balanced...
by Dr. Ashley | Jun 18, 2021 | Hormones, Lifestyle |
What Is Breast Implant Illness? Dr. Ashley Margeson NATUROPATHIC DOCTOR Breast Implant Illness is a term that some women and medical practitioners use to refer to a wide range of symptoms that can develop after undergoing reconstruction or cosmetic augmentation with...
by Dr. Ashley | Jun 4, 2021 | Hormones, Women's Health |
When Is The Best Time To Test My Hormones? Dr. Ashley Margeson NATUROPATHIC DOCTOR A very common question in my office surrounds the conversation about testing hormones. Now, anyone who has sat in my office knows the story I’m about to tell you. Hormones are...
