by Dr. Ashley | Aug 14, 2019 | Health, Lifestyle
Dr. Ashley Margeson NATUROPATHIC DOCTOR August is blueberry month, and with them in high demand at every available u-pick (we spent last Wednesday at Blueberry Acres – thanks for a great time y’all!) I figured it was high time that I talked about the...
by Dr. Ashley | Apr 2, 2019 | Health, Lifestyle, Routines
Dr. Ashley Margeson NATUROPATHIC DOCTOR When I first met Sam, she listed on her intake form (in big bold letters might I add) PERIOD PROBLEMS. Ever since she could remember her periods would be heavy, crampy, achey and headachey; but she would experience PMS...
by Dr. Ashley | Mar 21, 2019 | Health, Lifestyle, Routines
Dr. Ashley Margeson NATUROPATHIC DOCTOR It’s common knowledge that having a positive attitude feels better than having a negative one. But while the concept of positive thinking is something that is known to everyone, not all of us are aware of exactly how...
by Dr. Ashley | Mar 19, 2019 | Health, Lifestyle, Routines
Dr. Ashley Margeson NATUROPATHIC DOCTOR March is Endometriosis Awareness Month… and I feel like I’ve been spending most of this month talking to women who have more-than-usual pain when it comes to their periods. Many women can experience pain lingering from a...
by Dr. Ashley | Mar 6, 2019 | Lifestyle
Dr. Ashley Margeson NATUROPATHIC DOCTOR If you’re anything like me, you probably utilize your podcast app on your phone more than the music app! Podcasts are all the rage (pst – if I were to do one would you listen? Tune in?) and I completely...
by Dr. Ashley | Feb 25, 2019 | Health, Hormones, Skin |
Dr. Ashley Margeson NATUROPATHIC DOCTOR Breakouts on your jaw, chin, tip of your nose, forehead, back, chest and how did that spot end up there of all places? Ever feel like you just can’t stay on top of the next breakout? We start to change our make-up, our skincare...
![The 10 Habits You Shouldn’t Shake If You Want To Succeed [Backed By Science]](https://i0.wp.com/www.ashleymargeson.com/wp-content/uploads/2019/02/Screen-Shot-2019-02-12-at-11.06.25-AM.png?resize=1080%2C675&ssl=1)
by Dr. Ashley | Feb 20, 2019 | Health, Lifestyle
Dr. Ashley Margeson NATUROPATHIC DOCTOR You can’t sit around waiting for success to happen; you have to make it come to you. We’ve all heard that before, and we’ve all probably heard that building habits are key to living a successful life. But my guess is...
by Dr. Ashley | Feb 16, 2019 | Health, Hormones |
Dr. Ashley Margeson NATUROPATHIC DOCTOR Some discharge is a sign of a healthy vagina, but do you know the difference between normal vaginal discharge and abnormal vaginal discharge? Before we get into the nitty gritty of things, let me make this very clear… YOU....
by Dr. Ashley | Feb 12, 2019 | Health, Lifestyle
Dr. Ashley Margeson NATUROPATHIC DOCTOR Food is definitely the fuel that regulates your energy and your mood, and these superfoods take the cake (or maybe the kale!) when it comes to helping you be more focused. I try to treat the foods you eat the same way as...
by Dr. Ashley | Feb 6, 2019 | Health, Hormones |
Dr. Ashley Margeson NATUROPATHIC DOCTOR The age old question we ask ourselves…. “is this normal?” And spotting before your period sometimes is, but not always. Here’s how I help my patients understand whats going on hormonally in those days...
