by Dr. Ashley | Mar 26, 2021 | Burnout, Hormones |
How Burnout Affects Women Dr. Ashley Margeson NATUROPATHIC DOCTOR Have you noticed that when it comes to burnout, women seem to get hit harder and faster than our male counterparts? There’s a few reasons for this, but I want to talk today about the theory of Emotional...
by Dr. Ashley | Mar 16, 2021 | The Superwoman Code Podcast |
Ep 53: The Burnout Epidemic with Jennifer Moss Dr. Ashley Margeson NATUROPATHIC DOCTOR subscribe and download on: spotify, apple podcasts, google podcasts This episode is one for the history books as we are joined by published author and speaker, Jennifer Moss, as she...
by Dr. Ashley | Mar 12, 2021 | Burnout, Hormones |
How Burnout Affects Your Hormones Dr. Ashley Margeson NATUROPATHIC DOCTOR This article originally appeared on Cornerstone Naturopathic, and we’re delighted to share it here! From shortening periods, to worsening PMS, to changing your ovulation patterns; burnout...
by Dr. Ashley | Feb 26, 2021 | Hormones, Lifestyle |
Why Your Brain Needs Your Hormones To Be Balanced Dr. Ashley Margeson NATUROPATHIC DOCTOR Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance....
by Dr. Ashley | Feb 23, 2021 | The Superwoman Code Podcast |
How To Cycle Sync Your Self Care Dr. Ashley Margeson NATUROPATHIC DOCTOR subscribe and download on: spotify, apple podcasts, google podcasts Episode 50 of The Superwoman Code is here! I believe that good self-care is preventative in nature, just like good...
by Dr. Ashley | Feb 16, 2021 | The Superwoman Code Podcast |
The Importance of Good Childhood Sleep with Lindsay Lewis Dr. Ashley Margeson NATUROPATHIC DOCTOR subscribe and download on: spotify, apple podcasts, google podcasts Sleep patterns are some of the most important things we can develop in both our kids, and ourselves....
by Dr. Ashley | Feb 12, 2021 | Lifestyle |
Why Slowing Down Isn’t The Key To Getting Through Burnout Dr. Ashley Margeson NATUROPATHIC DOCTOR Doing more does not make you more productive, and slowing down does not fix your burnout. There. I said it. Burnout is a syndrome which encompasses fatigue, apathy...
by Dr. Ashley | Feb 9, 2021 | The Superwoman Code Podcast |
How To Juggle It All & Not Burn Out Dr. Ashley Margeson NATUROPATHIC DOCTOR subscribe and download on: spotify, apple podcasts, google podcasts If there’s anything I’ve learnt from literally treating thousands of women for burnout it’s that the...
by Dr. Ashley | Feb 1, 2021 | The Superwoman Code Podcast |
How Burnout Destroys Your Motivation Dr. Ashley Margeson NATUROPATHIC DOCTOR subscribe and download on: spotify, apple podcasts, google podcasts This episode should also probably be titled “how to find motivation when you’re totally burnt out without...
by Dr. Ashley | Jan 29, 2021 | Hormones, Women's Health |
How Your Thyroid Impacts Your Health Dr. Ashley Margeson NATUROPATHIC DOCTOR This might be one of the first glands we look to when you’re extremely tired, and having trouble losing weight, but your thyroid impacts more than that, it also impacts your hormones by...
