How To Cycle Sync Your Self Care

Feb 23, 2021

Dr. Ashley Margeson

Dr. Ashley Margeson


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Episode 50 of The Superwoman Code is here!


I believe that good self-care is preventative in nature, just like good health care. 

Today on the podcast, I’m walking you through how you can sync your self care to different parts of your hormonal cycle. This is cycle syncing at it’s finest. From how you can optimize your exercise and nutrition in your highly energetic follicular phase, to how you can support the huge hormonal fluctuations that come with your luteal phase. 

Turns out, you should exercise, sleep, eat and practice self care differently depending on where your hormones are at. 

Tune in to find out how. 

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