PAIN-FREE LIVING;
TODAY &
TOMORROW

inspired living.
purposeful treatment.
dependable results.


Ask me about my




I’m Dr. Ashley

I believe that your health shouldn’t be holding you back from living your best life. I work with passionate people, moms and dads, athletes, go-getters, professionals, retirees and teenagers. Whether it be losing weight, stopping your knee pain or setting your digestion back on track, I work to optimize your health through individual treatments and plans. We’ll work together to improve your energy, get you sleeping through the night and playing with your kids (or grandkids!) in a way that fits your lifestyle and unique biochemical needs. I treat people, not conditions, and I definitely believe that you shouldn’t be going through life with pain. That’s why it’s my job to get you living a pain-free life both today, and tomorrow.

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my east coast kitchen

On the East Coast of Canada, kitchens are the hub of the home, where somebody’s shelling fresh peas, someone else is finishing the pot roast and everyone’s sitting around the banged-up kitchen table with nothing but empty mussel shells piled high. It’s the home of the ceilidh, a gaelic term meaning ‘kitchen party’.

I’m taking the old favourites and updating them; bringing in different flavours, different textures, and changing up ingredients so that everyone can enjoy what’s around the dinner table, no matter your unique dietary needs.

 

fresh additions


Egg-Free Egg Salad

Sometimes you want a salad that’s got a protein kick. And I hear you on that. In fact, each salad that we have should have at least one protein addition to it whether it be chicken, egg, fish (like salmon, haddock or tilapia), steak or something like tofu. But... read more

Cauliflower Rice

The humble head of cauliflower is no more. This cruciferous vegetable is full of yummy nutrients, but boiling it isn’t the only way you can eat it. Take our favourite way to consume cauliflower – grated into rice and then cooked with oils, spices and... read more

Turkey Sausage Breakfast Patties

INGREDIENTS: Makes 8 breakfast patties 1 1/2 lbs of extra lean ground turkey 1/2 cup rolled oats (instant or larger flake blended till slightly powdery OR 1/2 cup gluten free falafel mix 1 egg 1 large onion, peeled and grated Sausage spicing: 1 tsp thyme 1/2 tsp sage... read more

PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you!

I WANT IN

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