Helping Mindful Women Disover The Ingredients That Were Meant To Make Them Awesome
Do you sometimes feel like you’re not in control of the things going on around you – your health, your family life and your career? You have everything you need to walk away from this feeling forever. It might take some time and a bit of practice (like mastering that headstand in yoga) to discover that you already have everything you need to get back on track.
Now, let’s get you there.
Learn more about how Dr. Ashley can help you today.
Here’s the thing: your health should work for you. Not against you.
It’s never too late to change your future by taking control of your health.
what people are saying…
Dr. Ashley and the team at Cornerstone Naturopathic have played an integral part in my prenatal and postpartum wellbeing. She helped me navigate everything from postpartum depression to newborn health. She excels at working in tandem with other health professionals, which is a testament to her holistic approach to health. Becoming a part of the Cornerstone family was the best decision I could have made for myself and my daughter!
Martine RobarI lost over twenty pounds, sleep through the night, have much less stress, and have learned so much about nutrition, hormones, fatigue, burnout and overall wellness.
So grateful that you came into my life! Stefanie MacDonald
We had the immense pleasure of having Dr. Ashley visit our organization to discuss the importance of fueling your mind with a healthy breakfast to help you to be more productive at work. She was relaxed, knowledgeable and extremely engaging. We host monthly lunch and learns here at our company and everyone was saying afterwards that this one was the best so far. A captivating speaker and one we could have listened to for longer.
Jody SampsonNo Fad Diets, No Magic Teas.
BOSS SOLUTIONS FOR BOSS WOMEN
If you’ve come here searching for a quick fix, you’re in the wrong spot.
I work with women, entrepreneurs, CEOs, coaches and creatives who are driven and devoted to sparking joy in this world. I thrive on working with individuals who put passion and purpose first, and who know there’s more to life than just “getting through”. That’s not to say it’s easy (we know that), but when your health is working for you, you’re able to create your own vision of a life and business you thrive in.
I use a combination of evidence-first natural medicine, genetics and biochemistry to support women in getting their health to where they know it can be; increasing clarity, easing brain fog, balancing hormones, making babies and improving energy so you can finally create a thriving life and business full content.
If you’re ready to brush off the part, say goodbye to routines that are holding you back and finally live a purpose-filled life; my work is for you.
ARE YOUR PMS SYMPTOMS NORMAL?
TAKE THE QUIZ
Are you turning into another person every month?
Are you feeling bloated, tired, moody or unmotivated?
Are you ready to stop settling for less than what you deserve?
It’s time to change the game.
THE 10X20 RECIPES
10 RECIPES THAT CAN BE MADE IN 20 MINUTES
On the East Coast of Canada, kitchens are the hub of the home. In fact, the banged up kitchen table with the pot of tea on the stove is the home of ceilidh, a gaelic term meaning “kitchen party”.
No matter how busy you are, good food feeds the soul. You don’t have to compromise flavour and nutrition for speed.
Welcome to my East Coast Kitchen
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For professional women the current world isn’t about trying to do it all by yourself or live up to external expectations. This is about defining our own destinies, controlling what we do with our bodies, and hustling smarter by constantly chasing optimization.
– DR. ASHLEY MARGESON –
The Science Behind Mood Swings – What Every Woman Should Know
Ah, mood swings. These events are often tsunami-like rapid and extreme fluctuations in our emotional state where we go from feeling happy and ecstatic to crying at the latest Tim Horton’s commercial or feeling like we’re ready to commit murder. Maybe it’s not...
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The Science Behind Mood Swings – What Every Woman Should Know
Ah, mood swings. These events are often tsunami-like rapid and extreme fluctuations in our emotional state where we go from feeling happy and ecstatic to crying at the latest Tim Horton’s commercial or feeling like we’re ready to commit murder. Maybe it’s not...
The 4 Best Teas To Ease Period Bloating
Tea for two might be the saying, but if you suffer like you wouldn’t believe when your period is due then a cup of tea might just be right for you. I get it - period pain, period bloating and cramping is the worst, but these four teas might be something you...
Hosting This Holiday Season? 5 Dinner Party Ideas That Will Blow Your Guests Away
It’s the season of dinner party preparation, a little bit of holiday cheer and perhaps a little bit of stress. If you’re the type of person who loves the holiday hosting of parties (me! me! me!) without the stress (definitely me!), than this is your...
These are some of my most talked about programs & guides
We all know that when you place your health at the forefront, everything else falls into place. With that in mind, I’ve designed these programs for women at any stage of life. Whether you’re a busy professional or a mama raising young kids, or you’re trying ever so hard to start that family, I’ve pooled years of medical expertise to back you up.
FREE
WHAT YOUR MAMA DIDN’T TELL YOU ABOUT YOUR HORMONES
The Every Girl’s Guide to Balancing Your Hormones; the Right Way.
$15.00
/month
Every Woman’s Very Own Meal Planning Service: The Membership
$39.99
The 21 Day Teatox