The Place To Be For Real Talk, Real Science & Real Solutions To Optimize Your Life.
I believe one thing; and that’s that your hormones are a superpower.
I believe that being a woman isn’t about feeling burnt out, overworked and over scheduled, or ruminating all night about that to-do list that seems to be never ending, only to hit the snooze button as often as you can the next morning. I believe that being a woman isn’t about dreading your period every month, or cursing your hot flashes at 3am.
I believe that your health can optimize the rest of your life when it’s working for you. And I KNOW you have within you the capacity to make it happen. With a little bit of help, a little bit of knowledge and a little bit of time, I know we can help you achieve your health goals in a way that’s finally sustainable.
Learn more about how we can work together today:
Here’s the thing: your health should work for you. Not against you.
It’s never too late to change your future by taking control of your health.
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If you’re in the space to hear real science, real stories and get real solutions (of course you are – you’re here!); then you’re in even more luck!
The Superwoman Code, The Podcast, is the place to be for real talk on women’s health, hormones and life optimization.
Sign up below to get first access to our podcast, tools and resources because you do NOT want to miss this.
The Superwoman Chronicles:
The Only Diet Advice You’ll Ever Need
Nutrition doesn’t have to be complicated. In fact, it can be really simple.
In this episode I tell you the science behind some of those so called “diets”, why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing.
To top it off… I have 4 Rules To Follow when it comes to eating. They’re easy, they’re simple and they’re laid out in this podcast.
read moreMORE ARTICLES
The Only Diet Advice You’ll Ever Need
Nutrition doesn’t have to be complicated. In fact, it can be really simple.
In this episode I tell you the science behind some of those so called “diets”, why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing.
To top it off… I have 4 Rules To Follow when it comes to eating. They’re easy, they’re simple and they’re laid out in this podcast.
Why Sleep Is Your Most Important Superpower
subscribe and download on: spotify, apple podcasts, google podcasts Ever hear the saying “work hard, play hard”? How about the saying “work hard, sleep hard”. That one might be a better choice. When it comes to optimizing your health, there is nothing more important...
How Chronic Inflammation Affects Your Periods
subscribe and download on: spotify, apple podcasts, google podcasts Do you swell before your period? Rings fit differently, you get bloated and have to find those leggings reserved only for that time of the month? What about literally experiencing aches and pains,...
No Fad Diets, No Magic Promises.
JUST REAL LIFE SOLUTIONS FOR BUSY WOMEN.
If you’ve come here searching for a quick fix, you’re in the wrong spot.
I work with women, entrepreneurs, CEOs, coaches and creatives who are driven and devoted to sparking joy in this world. I thrive on working with individuals who put passion and purpose first, and who know there’s more to life than just “getting through”. That’s not to say it’s easy (we know that), but when your health is working for you, you’re able to create your own vision of a life and business you thrive in.
I use a combination of evidence-first natural medicine, genetics and biochemistry to support women in getting their health to where they know it can be; increasing clarity, easing brain fog, balancing hormones, making babies and improving energy so you can finally create a thriving life and business that you love.
If you’re ready to brush off the past, say goodbye to routines that are holding you back and finally live a purpose-filled life; my work is for you.
ARE YOUR PMS SYMPTOMS NORMAL?
TAKE THE QUIZ
Are you turning into another person every month?
Are you feeling bloated, tired, moody or unmotivated?
Are you ready to stop settling for less than what you deserve?
It’s time to change the game.
“We are women who are committed to changing the definition of what a working-woman, mom, step-mom, caregiver, friend and partner looks like and we are no longer willing to live by someone else’s expectations.”
– DR. ASHLEY MARGESON, NATUROPATHIC DOCTOR –
Your periods and hormones don't have to get the best of you.
Download my FREE Hormone Optimization Guide to get your hormones working for you, not against you.
