PAIN-FREE LIVING;
TODAY &
TOMORROW

inspired living.
purposeful treatment.
dependable results.


Ask me about my




I’m Dr. Ashley

I believe that your health shouldn’t be holding you back from living your best life. I work with passionate people, moms and dads, athletes, go-getters, professionals, retirees and teenagers. Whether it be losing weight, stopping your knee pain or setting your digestion back on track, I work to optimize your health through individual treatments and plans. We’ll work together to improve your energy, get you sleeping through the night and playing with your kids (or grandkids!) in a way that fits your lifestyle and unique biochemical needs. I treat people, not conditions, and I definitely believe that you shouldn’t be going through life with pain. That’s why it’s my job to get you living a pain-free life both today, and tomorrow.

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my east coast kitchen

On the East Coast of Canada, kitchens are the hub of the home, where somebody’s shelling fresh peas, someone else is finishing the pot roast and everyone’s sitting around the banged-up kitchen table with nothing but empty mussel shells piled high. It’s the home of the ceilidh, a gaelic term meaning ‘kitchen party’.

I’m taking the old favourites and updating them; bringing in different flavours, different textures, and changing up ingredients so that everyone can enjoy what’s around the dinner table, no matter your unique dietary needs.

 

fresh additions


Donald Trump is our Wake Up Call

I went to bed in November and woke up to a different election result than most had predicted. In the days, weeks and months that have followed media outlets, late night news pundits, politicians across the world and neighbours alike have asked the question “how did... read more

PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you!

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WHAT IF WINTER DIDN'T HAVE TO SUCK?

 

Imagine looking forward to the cold and dark of winter.

 

Can you picture it?

 

Pulling out your favourite recipes and setting the fire

 

Inviting friends over for sledding and board games, or watching the latest binge-worthy show on Netflix.

 

 

Make the most of winter this year. 

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