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On Being Authentic On Social Media with Crystal Richard

On Being Authentic On Social Media with Crystal Richard

Getting media coverage doesn’t need to be hard and contrary to popular belief – you don’t have to hire a publicist to get your name and business in the media.

Enter Digital PR School – it’s the kind of education you wished you got in business school and trust me when I say — you won’t need to be saved by the bell from this curriculum.

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There’s a Better Way to Self Care

There’s a Better Way to Self Care

What if we got the idea of self-care totally and completely wrong?

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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Is My Period Flow Heavy? Sponsored by CanPrev Women

Is My Period Flow Heavy? Sponsored by CanPrev Women

Bleeding through tampons. ⠀
Doubling up on a pad just in case. ⠀
Feeling the leak.⠀
Cramps beyond belief.⠀
Not being able to make it to school or work because your flow is heavy. ⠀

This is real, and this isn’t “normal”. Heavy periods can be a sign of many other things going on, and the exhaustion that comes along with it can be debiliting in itself.

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Reproductive Rights & Menstrual Activism with Chris Bobel

Reproductive Rights & Menstrual Activism with Chris Bobel

On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience. 

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