Knowledge

at your fingertips

Kickstart Your Health This Spring

Happy Spring to all of you Bluenoser’s! Are you ready to optimize your health so that 2017 can be your BEST year yet? Get excited – because these tips are a) easy and b) worth it to kickstart your spring. Consider an Oil Change And not just for your car because...

Discover Your Best Health – Yarmouth, NS

Hey Yarmouth! I’m THRILLED to announce that I’m joining Dr. Ben Connolly of Cornerstone Naturopathic Inc in serving YOU and your healthcare needs right in your hometown. Dr. Ben’s been down in Yarmouth for the past couple of years, and we’ve...

5 Easy Ways to Protect Your Brain Against Alzheimer’s

The new epidemic in today’s day and age is two-fold; Alzheimer’s Disease and age-related dementia. The statistics themselves are sobering. Before the age of 65 the odds of developing age-related dementia are only one in 20, but after the age of 65 the risk of...

Donald Trump is our Wake Up Call

I went to bed in November and woke up to a different election result than most had predicted. In the days, weeks and months that have followed media outlets, late night news pundits, politicians across the world and neighbours alike have asked the question “how did...

How to Trick Yourself Into Drinking More Water

We hear it all the time – “you need to drink more water”, “you’re so dehydrated”, even the questioning “how much water do you drink in a day”. But, what does that mean? And why is your hydration so important? Your hydration, or your water intake, is important...

Demystifying the Detox

I’ve heard this word thrown around so much, especially during the month of January, that it can begin to wear anyone down. Detox. This “drink this” “eat this” “do this” “don’t do that” word that somehow promises to make you lose weight and set you back on track so...

Sugar Cookie Goodness

Christmas is just around the corner. Which means the baking is well underway, or just starting to get put together. And with all that baking sometimes comes stress about food intolerances, dietary requirements and the age old question surrounding all that sugar....

connect with me now

Load More
Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.

PAIN FREE LIVING

I'm all about living pain-free. Aches and pain slow us down and make us feel like crap, and I'm not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store - just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say 'yes please'!

I WANT IN

Share This: