Knowledge

at your fingertips

Celebrate Your Skin With Me

The health of your skin has never been more at the forefront of your mind than as summer starts to bless us with (finally) some warmth! But these days everyone is talking about anti-aging, healthy skincare, preventative skincare and the latest technology that will...

Kefir: The Superfood in a Bottle

If you’ve ever sat down in my office you know I’m not firmly against dairy. In fact, I’m pretty pro cream, good cheese and full-fat greek yoghurt (notice the trend here?)). The fats found in these diary products are instrumental in feeding our brain and maintaining...

How To Outsmart Stress To Look Younger

A great complexion starts below the surface and your skin really is a window into your overall health. It can reflect the state of your hormones, stress levels, how much younger you look (and feel) and underlying symptoms in your body. That’s why you may need to go...

Kickstart Your Health This Spring

Happy Spring to all of you Bluenoser’s! Are you ready to optimize your health so that 2017 can be your BEST year yet? Get excited – because these tips are a) easy and b) worth it to kickstart your spring. Consider an Oil Change And not just for your car because...

Discover Your Best Health – Yarmouth, NS

Hey Yarmouth! I’m THRILLED to announce that I’m joining Dr. Ben Connolly of Cornerstone Naturopathic Inc in serving YOU and your healthcare needs right in your hometown. Dr. Ben’s been down in Yarmouth for the past couple of years, and we’ve...

5 Easy Ways to Protect Your Brain Against Alzheimer’s

The new epidemic in today’s day and age is two-fold; Alzheimer’s Disease and age-related dementia. The statistics themselves are sobering. Before the age of 65 the odds of developing age-related dementia are only one in 20, but after the age of 65 the risk of...

Donald Trump is our Wake Up Call

I went to bed in November and woke up to a different election result than most had predicted. In the days, weeks and months that have followed media outlets, late night news pundits, politicians across the world and neighbours alike have asked the question “how did...

How to Trick Yourself Into Drinking More Water

We hear it all the time – “you need to drink more water”, “you’re so dehydrated”, even the questioning “how much water do you drink in a day”. But, what does that mean? And why is your hydration so important? Your hydration, or your water intake, is important...

connect with me now

Load More
Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.

PAIN FREE LIVING

I'm all about living pain-free. Aches and pain slow us down and make us feel like crap, and I'm not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store - just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say 'yes please'!

I WANT IN

Share This: