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Do I Have Endometriosis? 3 Symptoms To Consider.

Do I Have Endometriosis? 3 Symptoms To Consider.

Painful periods, stellar migraines, severe cramps that lead you grabbing for the advil (or naproxen) in the middle of the night only to have it only “kind of” work? Welcome to the world of, potentially, endometriosis. Endometriosis is a chronic condition that is...

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Do I Have PCOS? 6 Points To Bring Up To Your Doctor

Do I Have PCOS? 6 Points To Bring Up To Your Doctor

PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.

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Why Do I Always Get Sick On Vacation?

Why Do I Always Get Sick On Vacation?

Have you ever gone on vacation only to get sick the second day and wonder why? This podcast episode is for you.

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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On Being Authentic On Social Media with Crystal Richard

On Being Authentic On Social Media with Crystal Richard

Getting media coverage doesn’t need to be hard and contrary to popular belief – you don’t have to hire a publicist to get your name and business in the media.

Enter Digital PR School – it’s the kind of education you wished you got in business school and trust me when I say — you won’t need to be saved by the bell from this curriculum.

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There’s a Better Way to Self Care

There’s a Better Way to Self Care

What if we got the idea of self-care totally and completely wrong?

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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Is My Period Flow Heavy? Sponsored by CanPrev Women

Is My Period Flow Heavy? Sponsored by CanPrev Women

Bleeding through tampons. ⠀
Doubling up on a pad just in case. ⠀
Feeling the leak.⠀
Cramps beyond belief.⠀
Not being able to make it to school or work because your flow is heavy. ⠀

This is real, and this isn’t “normal”. Heavy periods can be a sign of many other things going on, and the exhaustion that comes along with it can be debiliting in itself.

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