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Hey, I’m Dr. Ashley

I’m a doer, dreamer, creative and chief inspirator of healthy lifestyles for every person; no matter their age. 

If you’ve come here searching for a quick fix, you’re in the wrong spot. I work with women, entrepreneurs, CEOs, coaches and creatives who are driven and devoted to sparking joy in this world. I thrive on working with individuals who put passion first, and who are searching for that passion. Because when you become grounded in your vision, perfectionism, procrastination and overwhelm are able to just… float away. That’s not to say it’s easy (we know that), but when your health is working for you, you’re able to create your own vision of a life and business you thrive in.

With a focus on grounded lifestyles, energy and entrepreneurship, I use a combination of evidence-based natural medicine, genetics and biochemistry to support women in getting their health to work for them, not against them; increasing clarity, easing brain fog, boosting confidence and improving energy so they can finally create a thriving life and business filled with a feeling of content.

If you’re ready to brush off the past, say goodbye to routines that are holding you back and facing the worries and fears that we all have with support behind you; my work is for you. My favourite part of working with you is when you don’t need me or my work because you’re finally in control of your destiny.

 

my east coast kitchen

On the East Coast of Canada, kitchens are the hub of the home, where somebody’s shelling fresh peas, someone else is finishing the pot roast and everyone’s sitting around the banged-up kitchen table with nothing but empty mussel shells piled high. It’s the home of the ceilidh, a gaelic term meaning ‘kitchen party’.

I’m taking the old favourites and updating them; bringing in different flavours, different textures, and changing up ingredients so that everyone can enjoy what’s around the dinner table, no matter your unique dietary needs.

 

boost your productivity, ditch your health woes

Why Estrogen Is Your Creative Superpower

Estrogen can get a bad rap in the medical world. Short of being one of the critical hormones for our female bodies, estrogen can be blamed for everything from heavy periods, migraines and PMS to hot flashes and memory laps with menopause. But estrogen is a critically...

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How To Recognize Burnout Before You Burn Out

Burnout.The word that every busy entrepreneur, young professional, mom and side-hustler uses to describe how they’re feeling... or uses as an excuse for why they're so tired alllllllll the time. Sound familiar?In this episode of The Superwoman Code we discuss what the...

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How to Optimize Your Brain to Multitask (Kind Of…)

Public opinion persists that women have a biological edge as super-efficient multitaskers... but is this ideal actually supported by evidence? On episode 4 of The Superwoman Code we dive into the myth of multi-tasking and the female brain. Is the female brain wired to...

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