Hey, I’m Dr. Ashley
I’m a doer, dreamer, creative and chief inspirator of healthy lifestyles for every person; no matter their age.
If you’ve come here searching for a quick fix, you’re in the wrong spot. I work with women, entrepreneurs, CEOs, coaches and creatives who are driven and devoted to sparking joy in this world. I thrive on working with individuals who put passion first, and who are searching for that passion. Because when you become grounded in your vision, perfectionism, procrastination and overwhelm are able to just… float away. That’s not to say it’s easy (we know that), but when your health is working for you, you’re able to create your own vision of a life and business you thrive in.
With a focus on grounded lifestyles, energy and entrepreneurship, I use a combination of evidence-based natural medicine, genetics and biochemistry to support women in getting their health to work for them, not against them; increasing clarity, easing brain fog, boosting confidence and improving energy so they can finally create a thriving life and business filled with a feeling of content.
If you’re ready to brush off the past, say goodbye to routines that are holding you back and facing the worries and fears that we all have with support behind you; my work is for you. My favourite part of working with you is when you don’t need me or my work because you’re finally in control of your destiny.
Some discharge is a sign of a healthy vagina, but do you know the difference between normal vaginal discharge and abnormal vaginal discharge? Before we get into the nitty gritty of things, let me make this very clear… YOU. SHOULD. HAVE. VAGINAL. DISCHARGE. Now that...read more
Food is definitely the fuel that regulates your energy and your mood, and these superfoods take the cake (or maybe the kale!) when it comes to helping you be more focused. I try to treat the foods you eat the same way as the oil you put in...read more
The age old question we ask ourselves.... "is this normal?" And spotting before your period sometimes is, but not always. Here's how I help my patients understand whats going on hormonally in those days leading up to your period.Your period is complicated, sort of,...read more