Hey, I’m Dr. Ashley

I’m a doer, dreamer, creative and chief inspirator of healthy lifestyles for every person; no matter their age. 

If you’ve come here searching for a quick fix, you’re in the wrong spot. I work with women, entrepreneurs, CEOs, coaches and creatives who are driven and devoted to sparking joy in this world. I thrive on working with individuals who put passion first, and who are searching for that passion. Because when you become grounded in your vision, perfectionism, procrastination and overwhelm are able to just… float away. That’s not to say it’s easy (we know that), but when your health is working for you, you’re able to create your own vision of a life and business you thrive in.

With a focus on grounded lifestyles, energy and entrepreneurship, I use a combination of evidence-based natural medicine, genetics and biochemistry to support women in getting their health to work for them, not against them; increasing clarity, easing brain fog, boosting confidence and improving energy so they can finally create a thriving life and business filled with a feeling of content.

If you’re ready to brush off the past, say goodbye to routines that are holding you back and facing the worries and fears that we all have with support behind you; my work is for you. My favourite part of working with you is when you don’t need me or my work because you’re finally in control of your destiny.

 

my east coast kitchen

On the East Coast of Canada, kitchens are the hub of the home, where somebody’s shelling fresh peas, someone else is finishing the pot roast and everyone’s sitting around the banged-up kitchen table with nothing but empty mussel shells piled high. It’s the home of the ceilidh, a gaelic term meaning ‘kitchen party’.

I’m taking the old favourites and updating them; bringing in different flavours, different textures, and changing up ingredients so that everyone can enjoy what’s around the dinner table, no matter your unique dietary needs.

 

boost your productivity, ditch your health woes

Life Lessons For A New Decade

On today’s episode, I lay out my 8 life lessons that I’ve learnt over the past decade, why being alone is critical for health, why you don’t have to do it all right away, why I’m awful at emails (goals to improve here!) and why your mother’s experience doesn’t have to be your experience. 

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The Only Diet Advice You’ll Ever Need

Nutrition doesn’t have to be complicated. In fact, it can be really simple. 

In this episode I tell you the science behind some of those so called “diets”, why you should be eating based off the research and not what some instagram post tells you to eat and why the best diet has a little bit of everything and not too much of any one thing. 

To top it off… I have 4 Rules To Follow when it comes to eating. They’re easy, they’re simple and they’re laid out in this podcast. 

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Why Sleep Is Your Most Important Superpower

subscribe and download on: spotify, apple podcasts, google podcasts Ever hear the saying “work hard, play hard”? How about the saying “work hard, sleep hard”. That one might be a better choice.  When it comes to optimizing your health, there is nothing more important...

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