LET’S TALK ABOUT FAT

There are 7 different types of fat in our diet, and they’re significantly different in terms of their impact on our health, our bodies and our minds. Want to know which ones are best for you and which ones you might want to stay away from? Check out this helpful infographic on the subject!

Curious about how fats can play a role in your diet? Let’s talk. Contact me to set up a complimentary 15 minute consultation. Let’s get you back to what’s important, no matter what’s going on in your life.

DR. ASHLEY

OCT 12, 2016

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PAIN FREE LIVING

I'm all about living pain-free. Aches and pain slow us down and make us feel like crap, and I'm not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store - just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say 'yes please'!

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