How are you spending the next 30 Days? Because I’m excited about what the possibility is! Why? Because there’s nothing I love more than a good old fashioned challenge!

I designed my 30 Days to Wellness Challenge to help you build healthy routines into your (very) busy life. I get it. You’ve got places to be, people to see, kids to pick up, meetings to attend… you name it, you’re doing it.

But just because you’re doing a whole lot of things, doesn’t mean that your health should get placed on the bottom of the to-do list. My challenge to each of my patients is to stop putting themselves at the bottom of their to-do list. You don’t need to be at the top, but you’re not allowed to be at the bottom.

This challenge will help get you there.

And did I mention it’s totally free? Comm’on – you’ve got nothing to lose, and everything to gain!

So what’s in it for you?

Every day (for 30 days) you’re going to get sent a challenge to complete. Some of them are fitness related, some of them are food related, some of them involve your friends or a co-worker. They’re all designed to be EASY. Because I don’t believe that being healthy has to equate to spending a lot of money. No matter who you are, and where you live, these challenges are accessible. If they’re out of your comfort zone or abilities, adapt them. I love seeing what people come up with!

Good luck, and I’ll see you soon!



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