My Favourite Chickpea Curry: MY EAST COAST KITCHEN
Curry. The foundation of so many cultures, and the best combination of spices that I think I have...
Cauliflower Rice: MY EAST COAST KITCHEN
The humble head of cauliflower is no more. This cruciferous vegetable is full of yummy nutrients,...
Turkey Sausage Breakfast Patties: MY EAST COAST KITCHEN
INGREDIENTS: Makes 8 breakfast patties 1 1/2 lbs of extra lean ground turkey 1/2 cup rolled oats...
Lentil Rice Salad: MY EAST COAST KITCHEN
Lentils. Something that is integral in the middle-east culture also happen to be some of the most...
Greek Garlic Lemon Dressing: MY EAST COAST KITCHEN
I think in a past life I was greek. I think olive oil is one of the best inventions on earth, I...
Maple Balsamic Dressing: MY EAST COAST KITCHEN
This dressing is good on just about everything. Place in a container with a lid (like a mason jar)...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.