How To Recognize Burnout Before You Burn Out
Dr. Ashley Margeson
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The word that every busy entrepreneur, young professional, mom and side-hustler uses to describe how they’re feeling… or uses as an excuse for why they’re so tired alllllllll the time. Sound familiar?
In this episode of The Superwoman Code we discuss what the tipping points to burnout are, how to understand if you’re approaching burnout and, you guessed it, what you can do if you’re burning out.
In true Superwoman fashion, we’re layering this episode with some stellar science, interesting trends, and a few gentle reminders that just because you can do it all doesn’t mean that you need to do it all.
That’s truly something I’m constantly learning.
Learn more about our previous work on burnout:
Six Signs You’re Experiencing Burnout (And How To Shake It)
4 Rituals To Up Your Self-Care Game
Recovering from Burnout as an Entrepreneur with Stefanie MacDonald of Halifax Paper Hearts
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