The Only Diet Advice You’ll Ever Need

by Dr. Ashley | Feb 25, 2020 | Health, The Superwoman Code Podcast | 0 comments

Dr. Ashley Margeson NATUROPATHIC DOCTOR subscribe and download on: spotify, apple podcasts, google podcasts Nutrition doesn’t have to be complicated. In fact, it can be really simple. In this episode I tell you the science behind some of those so called...

Why Sleep Is Your Most Important Superpower

by Dr. Ashley | Feb 11, 2020 | Health, The Superwoman Code Podcast | 0 comments

Dr. Ashley Margeson NATUROPATHIC DOCTOR subscribe and download on: spotify, apple podcasts, google podcasts Ever hear the saying “work hard, play hard”? How about the saying “work hard, sleep hard”. That one might be a better choice.  When it comes to optimizing your...

How Chronic Inflammation Affects Your Periods

by Dr. Ashley | Feb 4, 2020 | Health, Hormones, The Superwoman Code Podcast | 0 comments

Dr. Ashley Margeson NATUROPATHIC DOCTOR subscribe and download on: spotify, apple podcasts, google podcasts Do you swell before your period? Rings fit differently, you get bloated and have to find those leggings reserved only for that time of the month?  What about...

How To Talk To Your Doctor About Your Period

by Dr. Ashley | Jan 21, 2020 | Health, Hormones, The Superwoman Code Podcast | 0 comments

Dr. Ashley Margeson NATUROPATHIC DOCTOR subscribe and download on: spotify, apple podcasts, google podcasts “I’ve never been asked any of these questions”. I’ve heard this sentence so many times in my practice I’ve almost come to expect it. But when it comes to our...

How Your Hormones Impact Your Mood

by Dr. Ashley | Jan 7, 2020 | Health, Hormones, The Superwoman Code Podcast | 0 comments

Dr. Ashley Margeson NATUROPATHIC DOCTOR subscribe and download on: spotify, apple podcasts, google podcasts For us women, our moods can shift depending on our work load, our stressors, our relationships, what podcast we last listened to (hey now! hey now!) and yes...

Why My Morning Routine is My Superpower with Katelyn Bellefontaine of Elegant Productions

by Dr. Ashley | Dec 17, 2019 | Health, The Superwoman Code Podcast | 0 comments

Dr. Ashley Margeson NATUROPATHIC DOCTOR Listen Live on Spotify Subscribe Now Listen Live on iTunes Subscribe Now Listen Live on Google Podcasts Subscribe Now When I first met Katelyn she had reached out to me about being a guest on her podcast (The Creative Hustle) to...