by Dr. Ashley | Oct 15, 2019 | Health, Hormones, Lifestyle |
Dr. Ashley Margeson NATUROPATHIC DOCTOR If you’re always stressed, feeling overwhelmed and maybe even saying “I’m burning out”, there is a good chance you really are exhibiting signs of burnout. With people working more hours than ever, shuttling kids back and forth,...
by Dr. Ashley | Oct 10, 2019 | Health, Hormones, Lifestyle |
Dr. Ashley Margeson NATUROPATHIC DOCTOR You know that feeling when you’re sitting at your desk, cranking away all of your work, assignments or emails and suddenly a wave of fatigue washes over you like a tidal wave right out of Moana? That mid afternoon crash can stop...
by Dr. Ashley | Sep 19, 2019 | Health, Hormones, Lifestyle |
Dr. Ashley Margeson NATUROPATHIC DOCTOR Let’s get real around here gals. Periods are a normal event for 50% of the worlds population, and they can tell us a LOT about how healthy we are. If you’re like the majority of women who come into my office though, you probably...
by Dr. Ashley | Sep 17, 2019 | Health, Lifestyle |
Dr. Ashley Margeson NATUROPATHIC DOCTOR Healthy eating is a fantastic way to get the vitamins and minerals your body needs. We all know it’s important to eat healthy, but did you know that healthy eating isn’t just about protein, fats, carbohydrates and fibre?...
by Dr. Ashley | Aug 14, 2019 | Health, Lifestyle
Dr. Ashley Margeson NATUROPATHIC DOCTOR August is blueberry month, and with them in high demand at every available u-pick (we spent last Wednesday at Blueberry Acres – thanks for a great time y’all!) I figured it was high time that I talked about the...
by Dr. Ashley | Apr 2, 2019 | Health, Lifestyle, Routines
Dr. Ashley Margeson NATUROPATHIC DOCTOR When I first met Sam, she listed on her intake form (in big bold letters might I add) PERIOD PROBLEMS. Ever since she could remember her periods would be heavy, crampy, achey and headachey; but she would experience PMS...
