Our Sugar Cookie Recipe Holiday Staple
Dec 20, 2016 | Nutrition, Women's Health | 0 Comments
Christmas is just around the corner. Which means the baking is well underway, or just starting to...
How to Hygge your way Through Winter
Dec 15, 2016 | Women's Health | 883 Comments
Imagine looking forward to the cold and dark of winter. Can you picture it? Pulling out your...
Wear Heels? You NEED to Read This
Dec 1, 2016 | Pain Management, Research, Women's Health | 2 Comments
The biomechanics of our body affect everything from how we sit to how we walk, and everything in...
Healthy Breakfasts for Healthy Minds
Nov 29, 2016 | Nutrition, Women's Health | 7 Comments
Fast, healthy and cheap is usually the game plan for breakfast - with as much pleasing flavour as...
Which Fats You Should Eat, And Which You Should Avoid (At All Costs!)
Oct 12, 2016 | Women's Health | 3 Comments
LET'S TALK ABOUT FAT There are 7 different types of fat in our diet, and they're significantly...
Pumpkin Breakfast Cookies: MY EAST COAST KITCHEN
Oct 11, 2016 | Nutrition | 4 Comments
PUMPKIN BREAKFAST COOKIES DR. ASHLEY OCT 06, 2016 I have a bit of a love affair with pumpkin. A...

Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.





