by Dr. Ashley | May 15, 2017 | Uncategorized |
Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They’re a complete protein, they taste amazing and they’re the perfect lunch addition. INGREDIENTS: 1- 16 oz can lentils...
by Dr. Ashley | May 15, 2017 | Nutrition |
This dressing is good on just about everything. Place in a container with a lid (like a mason jar) so you can shake it at will. This recipe makes 1 cup, dresses 8 single serve salads. INGREDIENTS: 1/3 cup olive oil 1/4 cup balsamic vinegar 1/4 cup apple cider vinegar...
by Dr. Ashley | May 2, 2017 | Uncategorized |
You’ll never guess this salad is chocked full of nutrients. We’re in LOVE with it over at Cornerstone Naturopathic – and we can’t wait to share it with you! INGREDIENTS: 8 cups kale (baby kale chopped or regular kale sliced in thin jullienne...
by Dr. Ashley | Mar 22, 2016 | Nutrition |
Give Your Weekday Lunch a Salad Makeover Welcome to Spring! This fan of the cold weather is officially ready for spring – and so is the calendar! And with spring comes fresh veggies, CSAs (that’s community shared agriculture), farm visits and salads....
