by Dr. Ashley | Sep 10, 2021 | Lifestyle |
Why You Should Stop Waking Up At 5am Dr. Ashley Margeson NATUROPATHIC DOCTOR Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force...
by Dr. Ashley | Aug 27, 2021 | Hormones, Lifestyle |
How Alcohol Affects Your Period Dr. Ashley Margeson NATUROPATHIC DOCTOR I love this topic – because it’s something that we don’t talk about enough. Research (as usual) is conflicting here and there is no clear answer. Some studies note relationships between...
by Dr. Ashley | Aug 13, 2021 | Hormones, Women's Health |
5 Reasons Your Hormones Might Not Be Balanced Dr. Ashley Margeson NATUROPATHIC DOCTOR Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. Yes. That. When our hormones are balanced and working for...
by Dr. Ashley | Jul 30, 2021 | Lifestyle, Nutrition |
Six Mood-Boosting Snacks To Keep Close When You’re Feeling At Your Lowest Dr. Ashley Margeson NATUROPATHIC DOCTOR Feeling low? I always ask myself when the last time I ate was. And while 9 times out of 10 my mid-afternoon crash is because I didn’t eat enough at lunch;...
by Dr. Ashley | Jul 16, 2021 | Burnout, Lifestyle |
Why Superwomen Do Less, Not More Dr. Ashley Margeson NATUROPATHIC DOCTOR Want to know what I see when I google superwoman? Endless images of a, usually, mother, juggling different things. A feeding bottle, a briefcase, a cooking pan, a mop, a diaper, lingerie, a sleep...
