Why You Should Stop Waking Up At 5am

Why You Should Stop Waking Up At 5am

Why You Should Stop Waking Up At 5am Dr. Ashley Margeson NATUROPATHIC DOCTOR Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force...
How Alcohol Affects Your Period

How Alcohol Affects Your Period

How Alcohol Affects Your Period Dr. Ashley Margeson NATUROPATHIC DOCTOR I love this topic – because it’s something that we don’t talk about enough. Research (as usual) is conflicting here and there is no clear answer. Some studies note relationships between...
Why Superwomen Do Less, Not More

Why Superwomen Do Less, Not More

Why Superwomen Do Less, Not More Dr. Ashley Margeson NATUROPATHIC DOCTOR Want to know what I see when I google superwoman? Endless images of a, usually, mother, juggling different things. A feeding bottle, a briefcase, a cooking pan, a mop, a diaper, lingerie, a sleep...

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