by Dr. Ashley | Sep 9, 2018 | Hormones, Pain Management, Women's Health |
Self-Care Sunday: The Importance of Getting Outside & Seeing Your Friends If you’ve been following me on instagram, you probably noticed that I went on a bit of a rant Thursday night about self-care. This word is all the rage right now, but sometimes I feel as...
by Dr. Ashley | Jan 28, 2018 | Women's Health |
4 Rituals To Up Your Self-Care Game You just made supper for your family, you helped your kids with their homework, you stayed late at work to finish that report, you baked some goodies for your friends, and/or you drove your mom to her appointment. Now it’s time for...