The Superwoman Code
070: Creating Art & Finding Community with Courtney Senior
She is a Toronto-based artist, marketer by trade, and magician when it comes to making all my 80’s neon dreams come true. This is in fact a true statement, one of her pieces hangs in my house and another in the clinic.
I have been in love with her work since she found her way into my Instagram Reels, and I became enamoured with who she is as a businesswoman by her open conversations around how she uses art to help cope with her anxiety.
Not only is she showcasing her own work online and shipping it all over the world, she is the founder of Art & Found Day, and helps other creative entrepreneurs understand how to build n art business without burning out.
We had a phenomenal conversation back in March, and I’m so excited to share it with you here.
13 Comments
Submit a Comment
Why Do I Poop So Much On My Period?
As if the mood swings, cramps, and cravings didn’t make that time of the month your least...
Common Causes & Signs Of Miscarriage
Did you know that miscarriage is the most common pregnancy complication? Miscarriage isn’t...
I’ve been told I have PCOS, now what?
Polycystic ovarian syndrome is a hormonal disorder in women. The exact cause is still unknown, but...
3 Easy Ways To Sleep Better
As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that...
10 Tips For Combatting Common Daily Stressors
When it comes to understanding how your stress impacts your health, it’s important to recognize...
Why The Busiest Women Prep Their Meals In Advance
As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more...
I’m Dr. Ashley
I work with the belief that your health should work for you, not against you. I love yoga pants, really good coffee, and helping women kick mom guilt, burnout and exhaustion to the curb; using your hormones as a superpower.
Top Categories
The Superwoman Code
Catch up on our podcast covering everything from hormones, to burnout, to designing a life that works for your needs.
Hormone Support
Learn to optimize your hormones, support your PMS, manage your flow and decrease your burnout risk.
Burnout Support
Thousands of patients have taught me how to teach you to support your body when you can’t necessarily stop.
**mitolyn**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.
**mitolyn reviews**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.
**balmorex**
balmorex is an exceptional solution for individuals who suffer from chronic joint pain and muscle aches.
**herpafend official**
Herpafend is a natural wellness formula developed for individuals experiencing symptoms related to the herpes simplex virus. It is designed to help reduce the intensity and frequency of flare-ups while supporting the bodys immune defenses.
**men balance pro**
MEN Balance Pro is a high-quality dietary supplement developed with research-informed support to help men maintain healthy prostate function.
**prodentim reviews**
ProDentim is a distinctive oral-care formula that pairs targeted probiotics with plant-based ingredients to encourage strong teeth, comfortable gums, and reliably fresh breath
**mounja boost official**
MounjaBoost is a next-generation, plant-based supplement created to support metabolic activity, encourage natural fat utilization, and elevate daily energywithout extreme dieting or exhausting workout routines.
**aqua sculpt**
aquasculpt is a premium metabolism-support supplement thoughtfully developed to help promote efficient fat utilization and steadier daily energy.
**prostafense**
ProstAfense is a premium, doctor-crafted supplement formulated to maintain optimal prostate function, enhance urinary performance, and support overall male wellness.
**neurosharp**
Neuro Sharp is an advanced cognitive support formula designed to help you stay mentally sharp, focused, and confident throughout your day.
**boostaro official**
Boostaro is a purpose-built wellness formula created for men who want to strengthen vitality, confidence, and everyday performance.
**backbiome**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.
**aquasculpt**
aquasculpt is a premium metabolism-support supplement thoughtfully developed to help promote efficient fat utilization and steadier daily energy.