The Latest Episodes
& subscribe on your favourite podcast platform
Why Do I Always Get Sick On Vacation?
Have you ever gone on vacation only to get sick the second day and wonder why? This podcast episode is for you.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Put A Little Hygge In It – The Mental Health Tips Episode of 2020
Isolation? Meet the science of Hygge on today’s episode of The Superwoman Code.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
On Being Authentic On Social Media with Crystal Richard
Getting media coverage doesn’t need to be hard and contrary to popular belief – you don’t have to hire a publicist to get your name and business in the media.
Enter Digital PR School – it’s the kind of education you wished you got in business school and trust me when I say — you won’t need to be saved by the bell from this curriculum.
There’s a Better Way to Self Care
What if we got the idea of self-care totally and completely wrong?
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Period Poops are Real
Mood swings meet your match. Understanding how your hormones affect your mood is key to being able to support them.
Fighting to End Period Pain with Dr. Nicole Glathe & Elix
Mood swings meet your match. Understanding how your hormones affect your mood is key to being able to support them.
How Your Hormones Can Affect Your Mood – Sponsored by CanPrev Women
Mood swings meet your match. Understanding how your hormones affect your mood is key to being able to support them.
Is My Period Flow Heavy? Sponsored by CanPrev Women
Bleeding through tampons. ⠀
Doubling up on a pad just in case. ⠀
Feeling the leak.⠀
Cramps beyond belief.⠀
Not being able to make it to school or work because your flow is heavy. ⠀
⠀
This is real, and this isn’t “normal”. Heavy periods can be a sign of many other things going on, and the exhaustion that comes along with it can be debiliting in itself.
Lessons for Our Daughters with Tanya Salituro, Founder of CanPrev
Today Tanya is sharing her story and we got the chance to dive into how purpose drives us, what it means to trust our bodies and how we can “tune in” to our bodies.
Cancer Tried To Beat Me Three Times, It Didn’t with Tanya Salituro, Founder of CanPrev
Today Tanya is sharing her story and we got the chance to dive into how purpose drives us, what it means to trust our bodies and how we can “tune in” to our bodies.
How To Choose A Prenatal Supplement; Sponsored by Canprev Women
How do we build a Super human? We understand the research behind what makes a good prenatal, a good prenatal diet, and a healthy mom (and baby!)
This episode, sponsored by CanPrev Women, is filled with the answers to the questions I get asked by all of you!
How Burnout Effects Women, Sponsored by Canprev Women
How do we build a Superwoman? We teach her body resiliency to deal with burnout, and come out stronger on the other side.
This episode, sponsored by CanPrev Women, is just what we need right now.