The Latest Episodes

Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life.

And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully.
It’s a second wind, and it’s brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout. 
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more. 

Jen is a Naturopathic Doctor in Toronto, the Co-founder and Healthy Beauty Curator at the Natural Derm Store and magic behind Connected Health And Skin on Queen Street in downtown Toronto. 

This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more. 

You and I both know that when you’re burnt out, exhausted and just in need of not being touched, that you don’t want to have sex. Today I’m going to walk you through the actual physiological reason as to why this happens, and how you need to cut yourself some slack as you recover from burnout. 

On today’s episode, and in a special episode for Infertility Awareness Week we’re talking to the Executive Director of Fertility Matters Canada, Carolynn Dubé. She and I get into an amazing discussion around information, community and Fertility Matters work to support all potential parents with their fertility.

Your hormones are your body’s ultimate hack. In this episode, you’ll be introduced to how to harness your estrogen, progesterone and, yup, testosterone to support your productivity goals at work, with your personal life and maybe even your side hustle.

Today’s episode of The Superwoman Code dives into Jordan’s brain – and whether there is a connection between your hormones and your weight? Tune in. You might be surprised where the research lies.

Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today’s episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & …

Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today’s episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & …

subscribe and download on: spotify, apple podcasts, google podcastsEpisode 50 of The Superwoman Code is here!   I believe that good self-care is preventative in nature, just like good health care.  Today on the podcast, I'm walking you through how you can sync...

Sleep patterns are some of the most important things we can develop in both our kids, and ourselves. Lindsay Lewis, Sleep Sense Consultant, knows a LOT about this very subject.

If there’s anything I’ve learnt from literally treating thousands of women for burnout it’s that the women who are “doing it all” are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break. This episode is about how to juggle it all, without burning out.

This episode should also probably be titled “how to find motivation when you’re totally burnt out without burning yourself out more” – so great ready, Superwomen! This episode is sponsored by the NS Government – learn more about their work on today’s episode.

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.