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061: Dying To Be A Good Mother with Heather Chauvin

061: Dying To Be A Good Mother with Heather Chauvin

Heather’s life-changing (and life-threatening) diagnosis with Stage 4 cancer at the young age of 27 was the rock-bottom from which she rebuilt her life.

And with “Dying to Be a Good Mother,” she can show you how to rebuild yours, to live a life authentically and purposefully.
It’s a second wind, and it’s brought to you by an imbalance of your cortisol creation. This is one of the hallmark signs of (longstanding) burnout. 
This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more. 

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059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND

059: Understanding The Skin & Hormone Connection With Dr. Jen Newell, ND

Jen is a Naturopathic Doctor in Toronto, the Co-founder and Healthy Beauty Curator at the Natural Derm Store and magic behind Connected Health And Skin on Queen Street in downtown Toronto. 

This episode is FILLED with how to test your hormones to understand your skin, why skin mapping isn’t really a thing, how to support your skin when it needs it the most and more. 

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Ep 58: Why Your Sex Drive Drops When You’re Burnt Out

Ep 58: Why Your Sex Drive Drops When You’re Burnt Out

You and I both know that when you’re burnt out, exhausted and just in need of not being touched, that you don’t want to have sex. Today I’m going to walk you through the actual physiological reason as to why this happens, and how you need to cut yourself some slack as you recover from burnout. 

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Ep 56: Productivity Hacks Using Your Hormones

Ep 56: Productivity Hacks Using Your Hormones

Your hormones are your body’s ultimate hack. In this episode, you’ll be introduced to how to harness your estrogen, progesterone and, yup, testosterone to support your productivity goals at work, with your personal life and maybe even your side hustle.

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Ep 54: The Weight & Stress Conversation You’ve Always Needed To Hear

Ep 54: The Weight & Stress Conversation You’ve Always Needed To Hear

Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today’s episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & …

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Ep 53: The Burnout Epidemic with Jennifer Moss

Ep 53: The Burnout Epidemic with Jennifer Moss

Chronic stress, a lack of workplace understanding and a unforseen stressor (cough covid cough) was the perfect storm for a Burnout Epidemic. On today’s episode Jennifer Moss and Dr. Ashley dive into why your wellness strategy is different than a burnout strategy, the strategies they use daily to build resilience & …

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How To Cycle Sync Your Self Care

How To Cycle Sync Your Self Care

subscribe and download on: spotify, apple podcasts, google podcastsEpisode 50 of The Superwoman Code is here!   I believe that good self-care is preventative in nature, just like good health care.  Today on the podcast, I'm walking you through how you can sync...

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How To Juggle It All & Not Burn Out

How To Juggle It All & Not Burn Out

If there’s anything I’ve learnt from literally treating thousands of women for burnout it’s that the women who are “doing it all” are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break. This episode is about how to juggle it all, without burning out.

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How Burnout Destroys Your Motivation

How Burnout Destroys Your Motivation

This episode should also probably be titled “how to find motivation when you’re totally burnt out without burning yourself out more” – so great ready, Superwomen! This episode is sponsored by the NS Government – learn more about their work on today’s episode.

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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