The Latest Episodes
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How To Cycle Sync Your Self Care
Sleep patterns are some of the most important things we can develop in both our kids, and ourselves. Lindsay Lewis, Sleep Sense Consultant, knows a LOT about this very subject.
The Importance of Good Childhood Sleep with Lindsay Lewis
Sleep patterns are some of the most important things we can develop in both our kids, and ourselves. Lindsay Lewis, Sleep Sense Consultant, knows a LOT about this very subject.
How To Juggle It All & Not Burn Out
If there’s anything I’ve learnt from literally treating thousands of women for burnout it’s that the women who are “doing it all” are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break. This episode is about how to juggle it all, without burning out.
How Burnout Destroys Your Motivation
This episode should also probably be titled “how to find motivation when you’re totally burnt out without burning yourself out more” – so great ready, Superwomen! This episode is sponsored by the NS Government – learn more about their work on today’s episode.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
How Your Thyroid Responds To Stress
Today’s episode is all about your thyroid. How you should be testing for it, what an optimal range should look like and why your thyroid can change in response to stress.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Why Women Get Burnt Out Before Men
Our hormones might be our superpowers, but they also put us at a higher risk for burnout.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Why are PAPs so Important? We ask Natasha Harlow, MD to explain
When it comes to understanding what’s supposed to happen during a PAP smear, why they’re important and the science behind HPV there’s no better person to chat with than your friendly neighbourhood Medical Doctor, Natasha Harlow.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Less Is More
My goal for 2021 is to focus on less becoming more – and so far, I’m loving the breathing room that comes with it.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Why Do I Always Get Sick On Vacation?
Have you ever gone on vacation only to get sick the second day and wonder why? This podcast episode is for you.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Put A Little Hygge In It – The Mental Health Tips Episode of 2020
Isolation? Meet the science of Hygge on today’s episode of The Superwoman Code.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
On Being Authentic On Social Media with Crystal Richard
Getting media coverage doesn’t need to be hard and contrary to popular belief – you don’t have to hire a publicist to get your name and business in the media.
Enter Digital PR School – it’s the kind of education you wished you got in business school and trust me when I say — you won’t need to be saved by the bell from this curriculum.
There’s a Better Way to Self Care
What if we got the idea of self-care totally and completely wrong?
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.