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How To Cycle Sync Your Self Care

How To Cycle Sync Your Self Care

Sleep patterns are some of the most important things we can develop in both our kids, and ourselves. Lindsay Lewis, Sleep Sense Consultant, knows a LOT about this very subject.

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How To Juggle It All & Not Burn Out

How To Juggle It All & Not Burn Out

If there’s anything I’ve learnt from literally treating thousands of women for burnout it’s that the women who are “doing it all” are really good at setting boundaries, and knowing which balls will bounce when you drop them, and which ones will break. This episode is about how to juggle it all, without burning out.

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How Burnout Destroys Your Motivation

How Burnout Destroys Your Motivation

This episode should also probably be titled “how to find motivation when you’re totally burnt out without burning yourself out more” – so great ready, Superwomen! This episode is sponsored by the NS Government – learn more about their work on today’s episode.

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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How Your Thyroid Responds To Stress

How Your Thyroid Responds To Stress

Today’s episode is all about your thyroid. How you should be testing for it, what an optimal range should look like and why your thyroid can change in response to stress. 

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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Why Women Get Burnt Out Before Men

Why Women Get Burnt Out Before Men

Our hormones might be our superpowers, but they also put us at a higher risk for burnout.

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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Why are PAPs so Important? We ask Natasha Harlow, MD to explain

Why are PAPs so Important? We ask Natasha Harlow, MD to explain

When it comes to understanding what’s supposed to happen during a PAP smear, why they’re important and the science behind HPV there’s no better person to chat with than your friendly neighbourhood Medical Doctor, Natasha Harlow. 

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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Less Is More

Less Is More

My goal for 2021 is to focus on less becoming more – and so far, I’m loving the breathing room that comes with it.

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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Why Do I Always Get Sick On Vacation?

Why Do I Always Get Sick On Vacation?

Have you ever gone on vacation only to get sick the second day and wonder why? This podcast episode is for you.

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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On Being Authentic On Social Media with Crystal Richard

On Being Authentic On Social Media with Crystal Richard

Getting media coverage doesn’t need to be hard and contrary to popular belief – you don’t have to hire a publicist to get your name and business in the media.

Enter Digital PR School – it’s the kind of education you wished you got in business school and trust me when I say — you won’t need to be saved by the bell from this curriculum.

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There’s a Better Way to Self Care

There’s a Better Way to Self Care

What if we got the idea of self-care totally and completely wrong?

This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.

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