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074: Your Pre-Period Headache, Finally Explained

074: Your Pre-Period Headache, Finally Explained

The Superwoman CodeWe're diving into one of the big topics of PMS today - pre-period headaches.  If you've ever experienced them before, they can be a doozie - from popping a medication, to battling through a migraine, or to just. not. feeling. well. a pre-period...

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072: How To Build Your Healthcare Board Of Governors

072: How To Build Your Healthcare Board Of Governors

The Superwoman CodeI love sitting on Boards.  But I'm not talking about not-for-profit boards, company boards or university boards (and I've done those..). I'm talking about your health care board.  It's my favourite place to be. You should have a team of people built...

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070: Creating Art & Finding Community with Courtney Senior

070: Creating Art & Finding Community with Courtney Senior

The Superwoman CodeMesmerizing doesn't even begin to explain what Courtney Senior does with a canvas and paint.  She is a Toronto-based artist, marketer by trade, and magician when it comes to making all my 80's neon dreams come true. This is in fact a true statement,...

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068: Using Your Love Language To Build A Self Care Plan

068: Using Your Love Language To Build A Self Care Plan

The Superwoman Code Everyone gives and receives love differently. And I’m not just talking about relationships…I’m talking about self love, too! Your love language can also translate into a self care love language, which helps us avoid burnout.  This theory came...

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067: Why Work-Life Balance Is A Myth

067: Why Work-Life Balance Is A Myth

The Superwoman CodeHave you ever been asked, how do you do it all? Or maybe you ask people that, either in your head or out loud. If you have, this episode is for you.  We tackle the idea of work-life balance. Why it's a myth, and what you can do to integrate your...

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