The Superwoman Code
071: How To Talk To Your Partner About Burnout with Dr. Ben Connolly, ND
In this episode we dive into why your partner is your best support in your burnout journey, how you canbe a sounding board for your partner, and how knowing your partners goals is integral for this to work.
We touch on unpaid labour and how that leads to burnout… and the choices we make in our own life to support each other.
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I’m Dr. Ashley
I work with the belief that your health should work for you, not against you. I love yoga pants, really good coffee, and helping women kick mom guilt, burnout and exhaustion to the curb; using your hormones as a superpower.
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The Superwoman Code
Catch up on our podcast covering everything from hormones, to burnout, to designing a life that works for your needs.
Hormone Support
Learn to optimize your hormones, support your PMS, manage your flow and decrease your burnout risk.
Burnout Support
Thousands of patients have taught me how to teach you to support your body when you can’t necessarily stop.
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