Why Do I Get A Mid-Afternoon Crash?
Oct 10, 2019 | Hormones, Lifestyle, Women's Health | 0 Comments
You know that feeling when you’re sitting at your desk, cranking away all of your work,...
What does the colour of my period blood mean?
Sep 19, 2019 | Hormones, Lifestyle, Women's Health | 0 Comments
Let’s get real around here gals. Periods are a normal event for 50% of the worlds population, and...
The 4 Foods That Should ALWAYS Be In Your Fridge
Sep 17, 2019 | Lifestyle, Women's Health | 0 Comments
Healthy eating is a fantastic way to get the vitamins and minerals...
The Health Benefits of Blueberries (It’s Blueberry Month!)
Aug 14, 2019 | Lifestyle, Women's Health | 0 Comments
August is blueberry month, and with them in high demand at every...
The 10 Most Common PMS Symptoms
Apr 2, 2019 | Lifestyle, Women's Health | 0 Comments
When I first met Sam, she listed on her intake form (in big bold letters...
Decoding The Mind: Here’s The Difference Positive Thinking Can Make
Mar 21, 2019 | Lifestyle, Women's Health | 0 Comments
It’s common knowledge that having a positive attitude feels better...

Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.