3 Easy Ways To Sleep Better

3 Easy Ways To Sleep Better

3 Easy Ways To Sleep Better Dr. Ashley Margeson NATUROPATHIC DOCTOR As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how much sleep we get every night? Insomnia is much more common in...
Why You Should Stop Waking Up At 5am

Why You Should Stop Waking Up At 5am

Why You Should Stop Waking Up At 5am Dr. Ashley Margeson NATUROPATHIC DOCTOR Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force...
How Alcohol Affects Your Period

How Alcohol Affects Your Period

How Alcohol Affects Your Period Dr. Ashley Margeson NATUROPATHIC DOCTOR I love this topic – because it’s something that we don’t talk about enough. Research (as usual) is conflicting here and there is no clear answer. Some studies note relationships between...

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