Is Spotting Before Your Period Normal?
The age old question we ask ourselves.... "is this normal?" And spotting before your period...
The Science Behind Mood Swings – What Every Woman Should Know
Ah, mood swings. These events are often tsunami-like rapid and extreme...
The 4 Best Teas To Ease Period Bloating
Want to stay up to date on the latest in women's health? Listen to our...
Hosting This Holiday Season? 5 Dinner Party Ideas That Will Blow Your Guests Away
It’s the season of dinner party preparation, a little bit of holiday...
5 Quick Tips For Balancing Your Hormones
Balancing your hormones naturally is something I work with almost every one of my patients on....
Self Care Sunday: Take a 20 Minute Breather
This week, I got a little help from my friends at Garnier Canada to engage in a little self care...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.