5 Mood Boosters For Those Winter Blues
Feb 7, 2018 | Women's Health | 0 Comments
So we made it through January, thank goodness, but we are not out of the woods yet, especially...
4 Reasons Adult Acne is a Thing
Feb 4, 2018 | Women's Health | 1 Comment
You’ve just started a new job and you want to impress your boss, but those miniature volcanoes on...
7 Ways To Make Your Morning More Productive
Feb 1, 2018 | Women's Health | 0 Comments
Mornings. Blech. If your mornings generally involve chaos and a piece of toast while you run out...
4 Rituals To Up Your Self-Care Game
Jan 28, 2018 | Women's Health | 0 Comments
You just made supper for your family, you helped your kids with their homework, you stayed late at...
What you REALLY need to know about Ketones
Jan 22, 2018 | Research, Women's Health | 1 Comment
Are ketone drinks worth the $$ without a ketogenic diet at play? And what exactly are ketones...
What a Career-Focused Woman Has To Say About “Miss America”
Sep 11, 2017 | Uncategorized | 1 Comment
I’m currently sitting on my couch with a glass of wine. Red, of course, a la Olivia Pope...

Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
GRAB MY FREE NUTRITION GUIDE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.