Dr. Ashley Sep 19 2019 Hormones Lifestyle Women's Health
What does the colour of my period blood mean? Dr. Ashley Margeson NATUROPATHIC DOCTOR Let’s get real around here gals. Periods are a normal event for 50% of the worlds population and they can tell us a LOT about how healthy we are. If you’re like the majority of
Dr. Ashley Sep 17 2019 Lifestyle Women's Health
The 4 Foods That Should ALWAYS Be In Your Fridge Dr. Ashley Margeson NATUROPATHIC DOCTOR Healthy eating is a fantastic way to get the vitamins and minerals your body needs. We all know it’s important to eat healthy but did you know that healthy eating isn’t
Dr. Ashley Aug 14 2019 Lifestyle Women's Health
The Health Benefits of Blueberries (It’s Blueberry Month!) Dr. Ashley Margeson NATUROPATHIC DOCTOR August is blueberry month and with them in high demand at every available u-pick (we spent last Wednesday at Blueberry Acres – thanks for a great
Dr. Ashley Apr 2 2019 Lifestyle Women's Health
The 10 Most Common PMS Symptoms Dr. Ashley Margeson NATUROPATHIC DOCTOR When I first met Sam she listed on her intake form (in big bold letters might I add) PERIOD PROBLEMS. Ever since she could remember her periods would be heavy crampy achey and headachey;
Dr. Ashley Mar 21 2019 Lifestyle Women's Health
Decoding The Mind: Here’s The Difference Positive Thinking Can Make Dr. Ashley Margeson NATUROPATHIC DOCTOR It’s common knowledge that having a positive attitude feels better than having a negative one. But while the concept of positive thinking is something
Dr. Ashley Mar 19 2019 Lifestyle Women's Health
Why I Recommend Ibuprofen to Women with Endometriosis Dr. Ashley Margeson NATUROPATHIC DOCTOR March is Endometriosis Awareness Month… and I feel like I’ve been spending most of this month talking to women who have more-than-usual pain when it comes to their
