Dr. Ashley Dec 17 2021 Hormones Lifestyle Women's Health
Why Do I Poop So Much On My Period? Dr. Ashley Margeson NATUROPATHIC DOCTOR As if the mood swings cramps and cravings didn’t make that time of the month your least favourite time there’s a good chance your cycle can also wreak havoc on your bathroom routine. Here’s
Dr. Ashley Nov 5 2021 Hormones Lifestyle
3 Easy Ways To Sleep Better Dr. Ashley Margeson NATUROPATHIC DOCTOR As women we know that hormones can wreak havoc on our moods and appetites but did you know that they can also play a huge role in how much sleep we get every night? Insomnia is much more common in
Dr. Ashley Oct 22 2021 Hormones Lifestyle Women's Health
10 Tips For Combatting Common Daily Stressors Dr. Ashley Margeson NATUROPATHIC DOCTOR When it comes to understanding how your stress impacts your health it’s important to recognize that stress is something we all deal with. In our modern world there is no-one who is
Dr. Ashley Oct 8 2021 Lifestyle Nutrition
Why The Busiest Women Prep Their Meals In Advance Dr. Ashley Margeson NATUROPATHIC DOCTOR As a busy woman myself food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few
Dr. Ashley Sep 10 2021 Lifestyle
Why You Should Stop Waking Up At 5am Dr. Ashley Margeson NATUROPATHIC DOCTOR Waking up early isn’t for everyone. For some people waking up for 5am works great but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force
Dr. Ashley Aug 27 2021 Hormones Lifestyle
How Alcohol Affects Your Period Dr. Ashley Margeson NATUROPATHIC DOCTOR I love this topic – because it’s something that we don’t talk about enough. Research (as usual) is conflicting here and there is no clear answer. Some studies note relationships between
