As a busy woman myself, food is sometimes the last thing on my mind. There are clearly more important things to think about then what we’re having for dinner! Over the past few years, especially with two little ones, thinking about what we were having for dinner became more important – as did meal prepping.
We’ve all been there. You succumb to a random crying jag on your otherwise cheery run. Or you snap at your significant other for being the no-biggie, usual-bit late. When your mood shifts dramatically, you might be wondering what’s up. We all have mood shifts at times, whether triggered by something real or perceived.
Sep 10, 2021 | Lifestyle | 0 Comments
Waking up early isn’t for everyone. For some people, waking up for 5am works great, but for others (cue me raising my hand!) it’s not the easiest thing in the world. You shouldn’t force yourself to wake up at 5am if it doesn’t come naturally. And this is why.
Some studies note relationships between alcohol consumption and cycle irregularities, but generally only when alcohol is consumed chronically at high doses. When looking at moderate drinking, there may be no measurable change in menstrual cycle function.
Our hormones affect every single part of our bodies. From how our periods act, to how well our brains focus to our weight. When our hormones are balanced and working for us, we generally don’t notice it. But when our hormones are unstable? It might look like this.
Hello there, I´m Kathy
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.