by Dr. Ashley | May 15, 2017 | Nutrition |
INGREDIENTS: Makes 8 breakfast patties 1 1/2 lbs of extra lean ground turkey 1/2 cup rolled oats (instant or larger flake blended till slightly powdery OR 1/2 cup gluten free falafel mix 1 egg 1 large onion, peeled and grated Sausage spicing: 1 tsp thyme 1/2 tsp sage...
by Dr. Ashley | Nov 29, 2016 | Nutrition, Women's Health |
Fast, healthy and cheap is usually the game plan for breakfast – with as much pleasing flavour as I can manage in my slightly grumpy morning state. For school aged children starting the day off right is incredibly important for developing their minds and...
by Dr. Ashley | Oct 11, 2016 | Nutrition |
PUMPKIN BREAKFAST COOKIES DR. ASHLEY OCT 06, 2016 I have a bit of a love affair with pumpkin. A not so secret love affair if you will. The kind that takes hold when pumpkin puree is on sale at the grocery store and I buy way too many cans of it – and they never...
by Dr. Ashley | Feb 28, 2016 | Nutrition |
Chia Seed Pudding Recipe: MY EAST COAST KITCHEN Your taste buds will never be the same after this Chia-Seed Pudding Breakfast is important. Let’s be honest, when you wake up your body is in a state of fasting, and the morning is when you shift your digestive,...
by Dr. Ashley | Apr 3, 2015 | Nutrition |
Can you really eat cake for breakfast? You betcha! Check out this recipe for my coffee-cake inspired, gluten-free (if you’d like), blueberry-rhubarb packed perfection of a breakfast. Compote: 1 cup blueberries 1 cup rhubarb ¼ cup water ½ cup sugar Dry...