by Dr. Ashley | Feb 7, 2018 | Women's Health |
5 Mood Boosters For Those Winter Blues So we made it through January, thank goodness, but we are not out of the woods yet, especially over here on the East Coast. As much as Shubie Sam didn’t see his shadow last week, I’m anticipating winter has yet to...
by Dr. Ashley | Dec 15, 2016 | Women's Health |
Imagine looking forward to the cold and dark of winter. Can you picture it? Pulling out your favourite recipes and setting the fire Finding those old comfy swollen sweaters and curling up under a warm blanket while reading a good book Inviting friends over for...