drinks
Why Women Get Burnt Out Before Men
Our hormones might be our superpowers, but they also put us at a higher risk for burnout.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Do I Have Endometriosis? 3 Symptoms To Consider.
Painful periods, stellar migraines, severe cramps that lead you grabbing for the advil (or naproxen) in the middle of the night only to have it only “kind of” work? Welcome to the world of, potentially, endometriosis. Endometriosis is a chronic condition that is...
Why are PAPs so Important? We ask Natasha Harlow, MD to explain
When it comes to understanding what’s supposed to happen during a PAP smear, why they’re important and the science behind HPV there’s no better person to chat with than your friendly neighbourhood Medical Doctor, Natasha Harlow.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Less Is More
My goal for 2021 is to focus on less becoming more – and so far, I’m loving the breathing room that comes with it.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Do I Have PCOS? 6 Points To Bring Up To Your Doctor
PCOS can be a complex condition to identify because there are numerous symptoms, and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms, and the symptoms can change at different stages of your life.
Why Do I Always Get Sick On Vacation?
Have you ever gone on vacation only to get sick the second day and wonder why? This podcast episode is for you.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Put A Little Hygge In It – The Mental Health Tips Episode of 2020
Isolation? Meet the science of Hygge on today’s episode of The Superwoman Code.
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
On Being Authentic On Social Media with Crystal Richard
Getting media coverage doesn’t need to be hard and contrary to popular belief – you don’t have to hire a publicist to get your name and business in the media.
Enter Digital PR School – it’s the kind of education you wished you got in business school and trust me when I say — you won’t need to be saved by the bell from this curriculum.
There’s a Better Way to Self Care
What if we got the idea of self-care totally and completely wrong?
This podcast episode is sponsored by the NS Government. Learn more about the NS Government COVID-19 response.
Period Poops are Real
Mood swings meet your match. Understanding how your hormones affect your mood is key to being able to support them.
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PAIN FREE LIVING
I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!
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