drinks

Kefir: The Superfood in a Bottle

If you’ve ever sat down in my office you know I’m not firmly against dairy. In fact, I’m pretty pro cream, good cheese and full-fat greek yoghurt (notice the trend here?)). The fats found in these diary products are instrumental in feeding our brain and maintaining...

How to Trick Yourself Into Drinking More Water

We hear it all the time - “you need to drink more water”, “you’re so dehydrated”, even the questioning “how much water do you drink in a day”. But, what does that mean? And why is your hydration so important? Your hydration, or your water intake, is important because...

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PAIN FREE LIVING

I'm all about living pain-free. Aches and pain slow us down and make us feel like crap, and I'm not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store - just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say 'yes please'!

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