snacks

Dr. Ashley’s HEALTHY Morning Muffins

These muffins make mornings a celebration. They are delicious, they are sweet, they are full of flavour and (more importantly in my opinion) they are filled with nutrition and protein. The added protein powder ensures that your blood sugar won't spike and crash, and...

Lentil Rice Salad: MY EAST COAST KITCHEN

Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They're a complete protein, they taste amazing and they're the perfect lunch addition. INGREDIENTS: 1- 16 oz can lentils drained 1...

Maple Balsamic Dressing: MY EAST COAST KITCHEN

This dressing is good on just about everything. Place in a container with a lid (like a mason jar) so you can shake it at will. This recipe makes 1 cup, dresses 8 single serve salads. INGREDIENTS: 1/3 cup olive oil 1/4 cup balsamic vinegar 1/4 cup apple cider vinegar...

No Bake Granola Bars: MY EAST COAST KITCHEN

We all love a great granola bar, and making your own means you can put whatever ingredients in that you’d like. Here is one of my go-to’s that takes only a few minutes to put together. Ingredients:                 Dry Ingredients: 1 ½ cups oatmeal ¼ cup ground flax...

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PAIN FREE LIVING

I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!

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