Lentil Rice Salad

Lentils. Something that is integral in the middle-east culture also happen to be some of the most nutrient dense foods on the planet. They're a complete protein, they taste amazing and they're the perfect lunch addition. INGREDIENTS: 1- 16 oz can lentils drained 1...

Greek Garlic Lemon Dressing

I think in a past life I was greek. I think olive oil is one of the best inventions on earth, I think that Santorini is the most beautiful place and I think that they've got it completely right in terms of what they eat. The Mediterranean Diet is one of the best diets...

Tofu Caesar Dressing

This caesar salad dressing is one of the most versatile out there. It's easy, filled with awesome flavours and better than those store-bought dressings out there. Because unlike those dressings, this one isn't filled with added sugars. INGREDIENTS: 1 cloves garlic,...

Maple Balsamic Dressing

This dressing is good on just about everything. Place in a container with a lid (like a mason jar) so you can shake it at will. This recipe makes 1 cup, dresses 8 single serve salads. INGREDIENTS: 1/3 cup olive oil 1/4 cup balsamic vinegar 1/4 cup apple cider vinegar...

Waffles For Days

Waffles aren't just for brunch or weekend breakfasts. They're great as a snack, as a go-to for those busy weekday mornings and can easily get popped in a toaster. But these waffles don't just look good - they also taste AMAZING (and they're packed with...

Your 2-Minute Breakfast Made Easy

Your taste buds will never be the same after this Chia-Seed Pudding Breakfast is important. Let's be honest, when you wake up your body is in a state of fasting, and the morning is when you shift your digestive, hormonal and neurological systems into working their...

No Bake Granola Bars

We all love a great granola bar, and making your own means you can put whatever ingredients in that you’d like. Here is one of my go-to’s that takes only a few minutes to put together. Ingredients:                 Dry Ingredients: 1 ½ cups oatmeal ¼ cup ground flax...

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I’m all about living pain-free. Aches and pain slow us down and make us feel like crap, and I’m not a fan of that kind of life. So I designed a pain-free grocery guide for every shopping trip to the store – just for you! Want in? Sign up and this handy list will be in your inbox faster than you can say ‘yes please’!


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